Receta Peanut Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Coriander Leaves – few, finely chopped

Ajwain – 1/2 tsp

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peanuts 36.5g	curd 124.0g	chillies 32.85g	coriander 0.0g	oil 2.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.42	8.12	0.66	n/a	0.0	n/a	18.2	18.2
Total Fat (g)	17.97	4.58	0.07	n/a	2.25	n/a	24.86	24.86
Carbohydrates (g)	5.89	2.23	3.11	n/a	0.0	n/a	11.23	11.23
Ash (g)	0.85	n/a	0.2	n/a	0.0	n/a	1.05	1.05
Calories (kcal)	206.955	75.64	13.14	n/a	19.89	n/a	315.625	315.625
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	2.37	108.2	28.82	n/a	0.0	n/a	139.4	139.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.45	0.87	1.68	n/a	0.0	n/a	3.99	3.99
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.1	0.2	0.5	n/a	0.0	n/a	3.8	3.8
Calcium (mg)	33.58	137.64	5.913	n/a	0.0	n/a	177.133	177.133
Iron (mg)	1.67	1.38	0.39	n/a	0.0	n/a	3.44	3.44
Magnesium (mg)	61.32	33.48	8.213	n/a	0.0	n/a	103.013	103.013
Phosphorus (mg)	137.24	114.08	15.111	n/a	0.0	n/a	266.431	266.431
Potassium (mg)	257.325	148.8	111.69	n/a	0.0	n/a	517.815	517.815
Sodium (mg)	6.57	9.92	2.3	n/a	0.0	n/a	18.79	18.79
Zinc (mg)	1.19	0.79	0.1	n/a	0.0	n/a	2.09	2.09
Copper (mg)	0.416	0.198	0.056	n/a	0.0	n/a	0.67	0.67
Manganese (mg)	0.704	n/a	0.079	n/a	n/a	n/a	0.783	0.783
Selenium (mcg)	2.6	11.0	0.2	n/a	0.0	n/a	13.8	13.8
Vitamin A, IU (IU)	0.0	n/a	387.302	n/a	0.0	n/a	387.302	387.302
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.382	n/a	0.0	n/a	19.382	19.382
Beta Carotene (mcg)	0.0	4.96	220.424	n/a	0.0	n/a	225.384	225.384
Vitamin E (mg)	3.04	0.01	0.23	n/a	0.21	n/a	3.49	3.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	238.163	n/a	0.0	n/a	238.163	238.163
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	79.7	n/a	0.0	n/a	79.9	79.9
Thiamin (mg)	0.234	0.062	0.03	n/a	0.0	n/a	0.325	0.325
Riboflavin (mg)	0.051	0.05	0.03	n/a	0.0	n/a	0.13	0.13
Niacin (mg)	4.406	0.67	0.312	n/a	0.0	n/a	5.387	5.387
Pantothenic acid (mg)	0.646	n/a	0.02	n/a	0.0	n/a	0.666	0.666
Vitamin B-6 (mg)	0.128	0.062	0.092	n/a	0.0	n/a	0.282	0.282
Folate (mcg)	87.6	54.56	7.556	n/a	0.0	n/a	149.716	149.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	19.2	34.0	3.6	n/a	n/a	n/a	56.8	56.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.091	n/a	0.01	n/a	0.0	n/a	0.101	0.101
Threonine (g)	0.321	n/a	0.023	n/a	0.0	n/a	0.344	0.344
Isoleucine (g)	0.332	n/a	0.023	n/a	0.0	n/a	0.355	0.355
Leucine (g)	0.61	n/a	0.036	n/a	0.0	n/a	0.646	0.646
Lysine (g)	0.339	n/a	0.03	n/a	0.0	n/a	0.369	0.369
Methionine (g)	0.117	n/a	0.007	n/a	0.0	n/a	0.123	0.123
Cystine (g)	0.12	n/a	0.013	n/a	0.0	n/a	0.134	0.134
Phenylalanine (g)	0.489	n/a	0.02	n/a	0.0	n/a	0.509	0.509
Tyrosine (g)	0.383	n/a	0.013	n/a	0.0	n/a	0.396	0.396
Valine (g)	0.394	n/a	0.026	n/a	0.0	n/a	0.42	0.42
Arginine (g)	1.128	n/a	0.033	n/a	0.0	n/a	1.161	1.161
Histidine (g)	0.237	n/a	0.013	n/a	0.0	n/a	0.25	0.25
Alanine (g)	0.376	n/a	0.026	n/a	0.0	n/a	0.402	0.402
Aspartic acid (g)	1.15	n/a	0.095	n/a	0.0	n/a	1.245	1.245
Glutamic acid (g)	1.967	n/a	0.085	n/a	0.0	n/a	2.053	2.053
Glycine (g)	0.566	n/a	0.023	n/a	0.0	n/a	0.589	0.589
Proline (g)	0.416	n/a	0.03	n/a	0.0	n/a	0.446	0.446
Serine (g)	0.464	n/a	0.026	n/a	0.0	n/a	0.49	0.49
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.058	n/a	0.058	0.058
Saturated Fat (g)	2.493	0.657	0.007	n/a	0.167	n/a	3.324	3.324
Phytosterols (mg)	80.3	n/a	n/a	n/a	5.625	n/a	85.925	85.925
Monounsaturated Fat (g)	8.917	1.004	0.003	n/a	0.511	n/a	10.436	10.436
Polyunsaturated (g)	5.679	2.579	0.036	n/a	1.466	n/a	9.76	9.76