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Receta Peanut rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 or 3 nos - Dry red chillies
4 or 5 nos - Fresh curry leaves
Salt to taste For seasonings:
1/4 tsp - Spilt black gram / ulunthu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		peanuts
73.0g 		coconut
6.5g 		split
4.1g 		sesame
2.7g 		oil
4.5g 		salt
0.0g 		sesame oil
13.6g 		mustard
0.83g 		bengal
3.42g 		peanuts
18.25g 		Total Per Serving Total for Recipe
Protein (g) 13.19 18.83 0.22 1.01 0.55 0.0 n/a 0.0 0.21 0.3 4.71 39.02 39.02
Total Fat (g) 1.22 35.95 2.18 0.05 1.65 4.5 n/a 13.6 0.24 0.09 8.99 68.46 68.46
Carbohydrates (g) 147.91 11.77 0.99 2.48 0.32 0.0 n/a 0.0 0.29 0.94 2.94 167.64 167.64
Ash (g) 1.18 1.7 0.06 0.11 0.08 0.0 n/a 0.0 0.04 0.03 0.43 3.63 3.63
Calories (kcal) 675.25 413.91 23.01 13.981 17.037 39.78 n/a 120.224 3.893 5.609 103.478 1416.171 1416.171
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.19 0.19
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.06 0.06
Fructose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 4.75 3.05 0.46 0.1 0.0 n/a 0.0 0.06 2.06 1.19 33.16 33.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 2.9 0.4 0.33 0.01 0.0 n/a 0.0 0.06 0.16 0.72 4.81 4.81
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 6.2 0.6 1.0 0.3 0.0 n/a 0.0 0.1 0.3 1.6 12.5 12.5
Calcium (mg) 51.8 67.16 0.91 2.255 1.62 0.0 n/a 0.0 4.324 1.676 16.79 146.535 146.535
Iron (mg) 7.97 3.34 0.16 0.18 0.17 0.0 n/a 0.0 0.08 0.1 0.84 12.85 12.85
Magnesium (mg) 46.25 122.64 2.08 4.715 9.315 0.0 n/a 0.0 2.473 1.642 30.66 219.775 219.775
Phosphorus (mg) 212.75 274.48 7.345 15.006 18.009 0.0 n/a 0.0 6.98 5.746 68.62 608.936 608.936
Potassium (mg) 212.75 514.65 23.14 40.221 9.99 0.0 n/a 0.0 5.661 9.952 128.663 945.026 945.026
Sodium (mg) 9.25 13.14 1.3 0.615 1.269 0.0 n/a 0.0 0.042 0.239 3.285 29.14 29.14
Zinc (mg) 2.02 2.39 0.07 0.12 0.18 0.0 n/a 0.0 0.05 0.05 0.6 5.48 5.48
Copper (mg) 0.407 0.832 0.029 0.036 0.038 0.0 n/a 0.0 0.003 0.012 0.208 1.565 1.565
Manganese (mg) 2.017 1.409 0.098 0.057 0.039 n/a n/a n/a 0.015 0.035 0.352 4.021 4.021
Selenium (mcg) 27.9 5.3 0.7 0.1 2.6 0.0 n/a 0.0 1.1 0.1 1.3 39.1 39.1
Vitamin A, IU (IU) 0.0 0.0 0.0 6.109 1.782 0.0 n/a 0.0 0.515 0.923 0.0 9.329 9.329
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.287 0.081 0.0 n/a 0.0 0.025 0.034 0.0 0.427 0.427
Beta Carotene (mcg) 0.0 0.0 0.0 3.649 1.08 0.0 n/a 0.0 0.307 0.547 0.0 5.583 5.583
Vitamin E (mg) 0.2 6.08 0.02 0.0 0.05 0.41 n/a 0.19 0.02 0.01 1.52 8.51 8.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.718 0.0 0.0 3.718 3.718
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.09 0.0 n/a n/a n/a 0.16 n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 1.073 0.467 0.005 0.03 0.019 0.0 n/a 0.0 0.004 0.004 0.117 1.719 1.719
Riboflavin (mg) 0.093 0.102 0.001 0.009 0.002 0.0 n/a 0.0 0.003 0.002 0.026 0.238 0.238
Niacin (mg) 7.752 8.811 0.035 0.118 0.157 0.0 n/a 0.0 0.065 0.018 2.203 19.159 19.159
Pantothenic acid (mg) 1.869 1.292 0.02 0.072 0.008 0.0 n/a 0.0 n/a 0.01 0.323 3.593 3.593
Vitamin B-6 (mg) 0.296 0.256 0.003 0.007 0.011 0.0 n/a 0.0 0.004 0.005 0.064 0.645 0.645
Folate (mcg) 427.35 175.2 1.69 11.234 3.105 0.0 n/a 0.0 0.631 5.882 43.8 668.892 668.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 38.3 0.8 3.9 0.7 n/a n/a 0.0 1.0 1.5 9.6 66.5 66.5
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.183 0.003 0.011 0.009 0.0 n/a 0.0 0.004 0.003 0.046 0.407 0.407
Threonine (g) 0.481 0.642 0.008 0.036 0.02 0.0 n/a 0.0 0.009 0.011 0.161 1.368 1.368
Isoleucine (g) 0.574 0.664 0.008 0.041 0.02 0.0 n/a 0.0 0.009 0.013 0.166 1.496 1.496
Leucine (g) 1.092 1.219 0.016 0.072 0.041 0.0 n/a 0.0 0.015 0.022 0.305 2.781 2.781
Lysine (g) 0.481 0.679 0.01 0.073 0.018 0.0 n/a 0.0 0.013 0.02 0.17 1.462 1.462
Methionine (g) 0.315 0.234 0.004 0.01 0.024 0.0 n/a 0.0 0.004 0.004 0.058 0.652 0.652
Cystine (g) 0.278 0.241 0.005 0.015 0.012 0.0 n/a 0.0 0.005 0.004 0.06 0.619 0.619
Phenylalanine (g) 0.703 0.978 0.011 0.046 0.025 0.0 n/a 0.0 0.009 0.016 0.245 2.034 2.034
Tyrosine (g) 0.444 0.767 0.007 0.029 0.021 0.0 n/a 0.0 0.006 0.008 0.192 1.473 1.473
Valine (g) 0.814 0.788 0.013 0.048 0.026 0.0 n/a 0.0 0.011 0.013 0.197 1.91 1.91
Arginine (g) 1.092 2.256 0.036 0.09 0.088 0.0 n/a 0.0 0.015 0.029 0.564 4.168 4.168
Histidine (g) 0.315 0.475 0.005 0.025 0.015 0.0 n/a 0.0 0.006 0.008 0.119 0.967 0.967
Alanine (g) 0.759 0.752 0.011 0.044 0.027 0.0 n/a 0.0 0.01 0.013 0.188 1.803 1.803
Aspartic acid (g) 1.24 2.3 0.021 0.119 0.056 0.0 n/a 0.0 0.016 0.036 0.575 4.362 4.362
Glutamic acid (g) 2.572 3.935 0.049 0.172 0.124 0.0 n/a 0.0 0.041 0.053 0.984 7.93 7.93
Glycine (g) 0.611 1.132 0.01 0.045 0.029 0.0 n/a 0.0 0.011 0.013 0.283 2.133 2.133
Proline (g) 0.629 0.832 0.009 0.041 0.028 0.0 n/a 0.0 0.016 0.013 0.208 1.777 1.777
Serine (g) 0.703 0.927 0.011 0.044 0.032 0.0 n/a 0.0 0.009 0.015 0.232 1.974 1.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.116 n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.333 4.986 1.931 0.007 0.245 0.334 n/a 1.931 0.012 0.009 1.246 11.034 11.034
Phytosterols (mg) n/a 160.6 3.055 5.535 n/a 11.25 n/a 117.64 0.979 n/a 40.15 339.209 339.209
Monounsaturated Fat (g) 0.389 17.834 0.093 0.01 0.646 1.023 n/a 5.399 0.165 0.02 4.458 30.036 30.036
Polyunsaturated (g) 0.333 11.359 0.024 0.021 0.688 2.931 n/a 5.671 0.045 0.04 2.84 23.951 23.951