Receta Peanut Ring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Baking pwdr, (10 g)
2 tsp Bovril or possibly Marmite, (10 g)
125 gm Crunchy peanut buttermilk for glazing
20 x Cm flan ring, greased
    Baking sheet, greased
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		self-raising flour
87.5g 		salt
1.5g 		peanuts
15.0g 		water
62.56g 		greased
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.65 0.0 4.2 0.0 n/a 12.86 51.44
Total Fat (g) 0.85 0.0 7.88 0.0 n/a 8.72 34.88
Carbohydrates (g) 64.94 0.0 2.29 0.0 n/a 67.23 268.92
Ash (g) 3.79 1.5 n/a 0.06 n/a 5.35 21.4
Calories (kcal) 309.75 0.0 89.85 0.0 n/a 399.6 1598.4
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.27 0.0 0.22 62.49 n/a 71.98 287.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.0 0.63 0.0 n/a 0.82 3.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 1.4 0.0 n/a 3.8 15.2
Calcium (mg) 295.75 0.36 9.15 1.877 n/a 307.137 1228.548
Iron (mg) 4.09 0.0 0.23 0.0 n/a 4.32 17.28
Magnesium (mg) 16.625 0.015 26.4 0.626 n/a 43.666 174.664
Phosphorus (mg) 520.625 0.0 59.55 0.0 n/a 580.175 2320.7
Potassium (mg) 108.5 0.12 108.9 0.0 n/a 217.52 870.08
Sodium (mg) 1111.25 581.37 48.0 2.502 n/a 1743.122 6972.488
Zinc (mg) 0.54 0.0 0.49 0.01 n/a 1.04 4.16
Copper (mg) 0.096 0.0 0.08 0.006 n/a 0.182 0.728
Manganese (mg) 0.875 0.002 n/a 0.0 n/a 0.877 3.508
Selenium (mcg) 30.1 0.0 0.5 0.0 n/a 30.6 122.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.04 0.0 1.04 0.0 n/a 1.08 4.32
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.75 0.0 0.0 0.0 n/a 15.75 63.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.28 n/a n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.4
Thiamin (mg) 0.586 0.0 0.014 0.0 n/a 0.6 2.4
Riboflavin (mg) 0.359 0.0 0.014 0.0 n/a 0.372 1.488
Niacin (mg) 5.101 0.0 2.075 0.0 n/a 7.176 28.704
Pantothenic acid (mg) 0.385 0.0 n/a 0.0 n/a 0.385 1.54
Vitamin B-6 (mg) 0.044 0.0 0.069 0.0 n/a 0.113 0.452
Folate (mcg) 171.5 0.0 18.0 0.0 n/a 189.5 758.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.1 0.0 8.3 0.0 n/a 17.4 69.6
Folic acid (mcg) 138.25 0.0 0.0 0.0 n/a 138.25 553.0
Tryptophan (g) 0.105 0.0 n/a n/a n/a 0.105 0.42
Threonine (g) 0.236 0.0 n/a n/a n/a 0.236 0.944
Isoleucine (g) 0.298 0.0 n/a n/a n/a 0.298 1.192
Leucine (g) 0.595 0.0 n/a n/a n/a 0.595 2.38
Lysine (g) 0.193 0.0 n/a n/a n/a 0.193 0.772
Methionine (g) 0.158 0.0 n/a n/a n/a 0.158 0.632
Cystine (g) 0.184 0.0 n/a n/a n/a 0.184 0.736
Phenylalanine (g) 0.438 0.0 n/a n/a n/a 0.438 1.752
Tyrosine (g) 0.263 0.0 n/a n/a n/a 0.263 1.052
Valine (g) 0.35 0.0 n/a n/a n/a 0.35 1.4
Arginine (g) 0.35 0.0 n/a n/a n/a 0.35 1.4
Histidine (g) 0.193 0.0 n/a n/a n/a 0.193 0.772
Alanine (g) 0.28 0.0 n/a n/a n/a 0.28 1.12
Aspartic acid (g) 0.368 0.0 n/a n/a n/a 0.368 1.472
Glutamic acid (g) 2.914 0.0 n/a n/a n/a 2.914 11.656
Glycine (g) 0.315 0.0 n/a n/a n/a 0.315 1.26
Proline (g) 1.006 0.0 n/a n/a n/a 1.006 4.024
Serine (g) 0.429 0.0 n/a n/a n/a 0.429 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.131 0.0 1.304 0.0 n/a 1.435 5.74
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.079 0.0 3.897 0.0 n/a 3.976 15.904
Polyunsaturated (g) 0.359 0.0 2.294 0.0 n/a 2.652 10.608