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Receta Peanut Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 1/2 cup, boiled
Sambar Powder – 4 tsp
Turmeric Powder – a pinch
Red Chillies – 2
Tamarind Extract – 1 cup
Mustard Seeds – 1 tsp
Cumin Seeds – 1 tsp
Asafoetida Powder – 1/2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
36.5g 		turmeric
0.0g 		onion
99.0g 		tomatoes
56.42g 		chillies
32.85g 		mustard
0.0g 		cumin
0.0g 		oil
18.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.42 n/a 1.09 0.5 0.66 n/a n/a 0.0 n/a 11.66 11.66
Total Fat (g) 17.97 n/a 0.1 0.11 0.07 n/a n/a 18.0 n/a 36.25 36.25
Carbohydrates (g) 5.89 n/a 9.25 2.21 3.11 n/a n/a 0.0 n/a 20.45 20.45
Ash (g) 0.85 n/a 0.35 0.28 0.2 n/a n/a 0.0 n/a 1.68 1.68
Calories (kcal) 206.955 n/a 39.6 10.156 13.14 n/a n/a 159.12 n/a 428.971 428.971
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 0.71 n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 1.28 0.77 n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 2.37 n/a 88.22 53.32 28.82 n/a n/a 0.0 n/a 172.73 172.73
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.45 n/a 4.2 1.48 1.68 n/a n/a 0.0 n/a 8.81 8.81
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 n/a 1.7 0.7 0.5 n/a n/a 0.0 n/a 6.0 6.0
Calcium (mg) 33.58 n/a 22.77 5.642 5.913 n/a n/a 0.0 n/a 67.905 67.905
Iron (mg) 1.67 n/a 0.21 0.15 0.39 n/a n/a 0.0 n/a 2.43 2.43
Magnesium (mg) 61.32 n/a 9.9 6.206 8.213 n/a n/a 0.0 n/a 85.639 85.639
Phosphorus (mg) 137.24 n/a 28.71 13.541 15.111 n/a n/a 0.0 n/a 194.602 194.602
Potassium (mg) 257.325 n/a 144.54 133.715 111.69 n/a n/a 0.0 n/a 647.27 647.27
Sodium (mg) 6.57 n/a 3.96 2.821 2.3 n/a n/a 0.0 n/a 15.651 15.651
Zinc (mg) 1.19 n/a 0.17 0.1 0.1 n/a n/a 0.0 n/a 1.56 1.56
Copper (mg) 0.416 n/a 0.04 0.034 0.056 n/a n/a 0.0 n/a 0.545 0.545
Manganese (mg) 0.704 n/a 0.129 0.062 0.079 n/a n/a n/a n/a 0.974 0.974
Selenium (mcg) 2.6 n/a 0.5 0.0 0.2 n/a n/a 0.0 n/a 3.3 3.3
Vitamin A, IU (IU) 0.0 n/a 1.98 469.979 387.302 n/a n/a 0.0 n/a 859.26 859.26
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 23.696 19.382 n/a n/a 0.0 n/a 43.078 43.078
Beta Carotene (mcg) 0.0 n/a 0.99 253.326 220.424 n/a n/a 0.0 n/a 474.739 474.739
Vitamin E (mg) 3.04 n/a 0.02 0.3 0.23 n/a n/a 1.66 n/a 5.25 5.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1451.687 0.0 n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 69.397 238.163 n/a n/a 0.0 n/a 311.519 311.519
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.3 7.2 79.7 n/a n/a 0.0 n/a 94.2 94.2
Thiamin (mg) 0.234 n/a 0.05 0.023 0.03 n/a n/a 0.0 n/a 0.335 0.335
Riboflavin (mg) 0.051 n/a 0.03 0.011 0.03 n/a n/a 0.0 n/a 0.122 0.122
Niacin (mg) 4.406 n/a 0.119 0.333 0.312 n/a n/a 0.0 n/a 5.169 5.169
Pantothenic acid (mg) 0.646 n/a 0.119 0.051 0.02 n/a n/a 0.0 n/a 0.835 0.835
Vitamin B-6 (mg) 0.128 n/a 0.119 0.045 0.092 n/a n/a 0.0 n/a 0.384 0.384
Folate (mcg) 87.6 n/a 18.81 8.463 7.556 n/a n/a 0.0 n/a 122.429 122.429
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.2 n/a 6.0 3.8 3.6 n/a n/a n/a n/a 32.6 32.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 n/a 0.01 0.006 0.01 n/a n/a 0.0 n/a 0.117 0.117
Threonine (g) 0.321 n/a 0.02 0.017 0.023 n/a n/a 0.0 n/a 0.381 0.381
Isoleucine (g) 0.332 n/a 0.01 0.011 0.023 n/a n/a 0.0 n/a 0.376 0.376
Leucine (g) 0.61 n/a 0.03 0.017 0.036 n/a n/a 0.0 n/a 0.692 0.692
Lysine (g) 0.339 n/a 0.04 0.017 0.03 n/a n/a 0.0 n/a 0.426 0.426
Methionine (g) 0.117 n/a 0.0 0.006 0.007 n/a n/a 0.0 n/a 0.129 0.129
Cystine (g) 0.12 n/a 0.0 0.006 0.013 n/a n/a 0.0 n/a 0.139 0.139
Phenylalanine (g) 0.489 n/a 0.03 0.039 0.02 n/a n/a 0.0 n/a 0.578 0.578
Tyrosine (g) 0.383 n/a 0.01 0.006 0.013 n/a n/a 0.0 n/a 0.412 0.412
Valine (g) 0.394 n/a 0.02 0.011 0.026 n/a n/a 0.0 n/a 0.452 0.452
Arginine (g) 1.128 n/a 0.099 0.011 0.033 n/a n/a 0.0 n/a 1.271 1.271
Histidine (g) 0.237 n/a 0.01 0.006 0.013 n/a n/a 0.0 n/a 0.266 0.266
Alanine (g) 0.376 n/a 0.02 0.017 0.026 n/a n/a 0.0 n/a 0.439 0.439
Aspartic acid (g) 1.15 n/a 0.089 0.079 0.095 n/a n/a 0.0 n/a 1.413 1.413
Glutamic acid (g) 1.967 n/a 0.257 0.243 0.085 n/a n/a 0.0 n/a 2.553 2.553
Glycine (g) 0.566 n/a 0.03 0.011 0.023 n/a n/a 0.0 n/a 0.63 0.63
Proline (g) 0.416 n/a 0.01 0.011 0.03 n/a n/a 0.0 n/a 0.467 0.467
Serine (g) 0.464 n/a 0.02 0.017 0.026 n/a n/a 0.0 n/a 0.527 0.527
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.464 n/a 0.464 0.464
Saturated Fat (g) 2.493 n/a 0.04 0.017 0.007 n/a n/a 1.337 n/a 3.893 3.893
Phytosterols (mg) 80.3 n/a 14.85 3.949 n/a n/a n/a 45.0 n/a 144.099 144.099
Monounsaturated Fat (g) 8.917 n/a 0.01 0.017 0.003 n/a n/a 4.091 n/a 13.038 13.038
Polyunsaturated (g) 5.679 n/a 0.02 0.045 0.036 n/a n/a 11.725 n/a 17.506 17.506