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Receta Peanut Soup With Fowl And Fufu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb lean meat e.g. chops or possibly jointed poultry
    salt and pepper to taste
    red chillies fresh or possibly grnd to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		salt
0.0g 		onions
67.5g 		peanut butter
46.07g 		water
414.4g 		mushrooms
17.46g 		fish
226.8g 		water
177.6g 		potato flour
21.26g 		water
51.85g 		potato
31.89g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.74 10.1 0.0 0.54 40.85 0.0 1.47 0.0 0.64 54.34 217.36
Total Fat (g) n/a n/a 0.07 22.82 0.0 0.06 5.47 0.0 0.07 0.0 0.03 28.52 114.08
Carbohydrates (g) n/a n/a 6.3 11.05 0.0 0.57 0.0 0.0 17.67 0.0 5.57 41.17 164.68
Ash (g) n/a n/a 0.24 1.38 0.41 0.15 n/a 0.18 0.67 0.05 0.34 3.42 13.68
Calories (kcal) n/a n/a 27.0 270.892 0.0 3.841 224.527 0.0 75.907 0.0 24.558 626.725 2506.9
Starch (g) n/a n/a 0.0 2.11 n/a 0.0 n/a n/a n/a n/a 4.92 7.03 28.12
Sucrose (g) n/a n/a 0.67 1.1 n/a 0.0 n/a n/a n/a n/a 0.05 1.82 7.28
Glucose (dextrose) (g) n/a n/a 1.33 1.89 n/a 0.26 n/a n/a n/a n/a 0.11 3.59 14.36
Fructose (g) n/a n/a 0.87 0.0 n/a 0.03 n/a n/a n/a n/a 0.09 0.99 3.96
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 60.15 0.71 413.99 16.14 179.53 177.42 1.39 51.79 25.3 926.42 3705.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.86 2.99 0.0 0.29 0.0 0.0 0.75 0.0 0.25 7.14 28.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 1.1 2.6 0.0 0.2 0.0 0.0 1.3 0.0 0.7 5.9 23.6
Calcium (mg) n/a n/a 15.525 24.878 12.432 0.524 34.019 5.328 13.821 1.555 3.827 111.909 447.636
Iron (mg) n/a n/a 0.14 1.0 0.0 0.09 0.82 0.0 0.29 0.0 0.25 2.58 10.32
Magnesium (mg) n/a n/a 6.75 82.465 4.144 1.571 99.79 1.776 13.821 0.518 7.336 218.171 872.684
Phosphorus (mg) n/a n/a 19.575 154.335 0.0 15.016 684.921 0.0 35.721 0.0 18.179 927.746 3710.984
Potassium (mg) n/a n/a 98.55 272.734 0.0 55.523 768.835 0.0 212.838 0.0 134.273 1542.753 6171.012
Sodium (mg) n/a n/a 2.7 219.293 16.576 0.873 190.508 7.104 11.694 2.074 1.914 452.736 1810.944
Zinc (mg) n/a n/a 0.11 1.23 0.04 0.09 1.2 0.02 0.11 0.01 0.09 2.91 11.64
Copper (mg) n/a n/a 0.027 0.263 0.041 0.056 0.091 0.018 0.043 0.005 0.035 0.578 2.312
Manganese (mg) n/a n/a 0.088 0.627 0.0 0.009 n/a 0.0 0.066 0.0 0.048 0.837 3.348
Selenium (mcg) n/a n/a 0.3 18.6 0.0 1.6 61.7 0.0 0.2 0.0 0.1 82.6 330.4
Vitamin A, IU (IU) n/a n/a 1.35 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.638 1.988 7.952
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 56.699 0.0 0.0 0.0 0.0 56.699 226.796
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 56.699 0.0 0.0 0.0 0.0 56.699 226.796
Beta Carotene (mcg) n/a n/a 0.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.319 0.994 3.976
Vitamin E (mg) n/a n/a 0.01 2.74 0.0 0.0 1.45 0.0 0.05 0.0 0.0 4.26 17.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 3.143 n/a 0.0 n/a 0.0 n/a 3.143 12.572
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.552 5.252 21.008
Tocopherol, beta (mg) n/a n/a 0.0 0.09 n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 3.83 n/a 0.0 n/a n/a n/a n/a 0.0 3.83 15.32
Tocopherol, delta (mg) n/a n/a 0.0 0.31 n/a 0.0 n/a n/a n/a n/a 0.0 0.32 1.28
Vitamin C (mg) n/a n/a 5.0 0.0 0.0 0.4 0.7 0.0 0.8 0.0 6.3 13.1 52.4
Thiamin (mg) n/a n/a 0.034 0.051 0.0 0.014 0.204 0.0 0.049 0.0 0.026 0.377 1.508
Riboflavin (mg) n/a n/a 0.02 0.051 0.0 0.07 0.181 0.0 0.011 0.0 0.01 0.342 1.368
Niacin (mg) n/a n/a 0.081 6.063 0.0 0.63 4.921 0.0 0.746 0.0 0.335 12.777 51.108
Pantothenic acid (mg) n/a n/a 0.081 0.479 0.0 0.262 n/a 0.0 0.1 0.0 0.096 1.018 4.072
Vitamin B-6 (mg) n/a n/a 0.081 0.253 0.0 0.017 0.295 0.0 0.164 0.0 0.096 0.906 3.624
Folate (mcg) n/a n/a 12.825 16.125 0.0 2.794 11.34 0.0 5.316 0.0 5.103 53.501 214.004
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.01 8.46 0.0 0.0 0.0 0.0 8.47 33.88
Choline (mg) n/a n/a 4.1 30.3 0.0 3.0 155.6 0.0 8.4 0.0 3.9 205.2 820.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 n/a n/a 0.007 n/a n/a 0.026 n/a 0.01 0.049 0.196
Threonine (g) n/a n/a 0.014 n/a n/a 0.019 n/a n/a 0.06 n/a 0.026 0.118 0.472
Isoleucine (g) n/a n/a 0.007 n/a n/a 0.014 n/a n/a 0.064 n/a 0.026 0.11 0.44
Leucine (g) n/a n/a 0.02 n/a n/a 0.021 n/a n/a 0.091 n/a 0.038 0.171 0.684
Lysine (g) n/a n/a 0.027 n/a n/a 0.019 n/a n/a 0.087 n/a 0.041 0.175 0.7
Methionine (g) n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.023 n/a 0.01 0.038 0.152
Cystine (g) n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.015 n/a 0.01 0.026 0.104
Phenylalanine (g) n/a n/a 0.02 n/a n/a 0.016 n/a n/a 0.068 n/a 0.029 0.133 0.532
Tyrosine (g) n/a n/a 0.007 n/a n/a 0.007 n/a n/a 0.047 n/a 0.026 0.086 0.344
Valine (g) n/a n/a 0.014 n/a n/a 0.04 n/a n/a 0.077 n/a 0.038 0.168 0.672
Arginine (g) n/a n/a 0.068 n/a n/a 0.014 n/a n/a 0.079 n/a 0.032 0.192 0.768
Histidine (g) n/a n/a 0.007 n/a n/a 0.01 n/a n/a 0.036 n/a 0.016 0.069 0.276
Alanine (g) n/a n/a 0.014 n/a n/a 0.035 n/a n/a 0.07 n/a 0.019 0.138 0.552
Aspartic acid (g) n/a n/a 0.061 n/a n/a 0.035 n/a n/a 0.249 n/a 0.163 0.507 2.028
Glutamic acid (g) n/a n/a 0.176 n/a n/a 0.059 n/a n/a 0.198 n/a 0.112 0.544 2.176
Glycine (g) n/a n/a 0.02 n/a n/a 0.016 n/a n/a 0.055 n/a 0.019 0.11 0.44
Proline (g) n/a n/a 0.007 n/a n/a 0.014 n/a n/a 0.057 n/a 0.022 0.1 0.4
Serine (g) n/a n/a 0.014 n/a n/a 0.016 n/a n/a 0.049 n/a 0.029 0.107 0.428
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 145.149 0.0 0.0 0.0 0.0 145.149 580.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.027 4.386 0.0 0.007 1.089 0.0 0.019 0.0 0.01 5.537 22.148
Phytosterols (mg) n/a n/a 10.125 n/a n/a n/a n/a n/a n/a n/a 1.595 11.72 46.88
Monounsaturated Fat (g) n/a n/a 0.007 9.55 0.0 0.0 2.041 0.0 0.002 0.0 0.0 11.6 46.4
Polyunsaturated (g) n/a n/a 0.014 5.22 0.0 0.024 1.588 0.0 0.032 0.0 0.013 6.89 27.56