Receta Peanut Stew (Tigga Digga Na From West Africa) 8pts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	peanut oil 2.25g	onion 72.0g	garlic 0.65g	ginger 0.47g	turnips 78.97g	apple juice 56.7g	salt 1.5g	cajun seasoning 1.3g	cilantro 1.7g	tomatoes 45.2g	yogurt 30.63g	pita bread 45.0g	greens 99.75g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	0.04	0.01	0.71	0.06	0.0	0.16	0.04	0.4	1.06	4.73	1.03	6.2	15.23	30.46
Total Fat (g)	2.25	0.07	0.0	0.0	0.08	0.07	0.0	0.22	0.01	0.09	1.0	0.68	15.28	4.9	24.65	49.3
Carbohydrates (g)	0.0	6.72	0.22	0.08	5.08	6.41	0.0	0.71	0.06	1.77	1.43	25.14	3.83	0.38	51.83	103.66
Ash (g)	0.0	0.25	0.01	0.0	0.55	0.13	1.5	0.11	0.02	0.23	0.22	n/a	n/a	0.42	3.45	6.9
Calories (kcal)	19.89	28.8	0.972	0.372	22.113	26.082	0.0	4.082	0.391	8.135	18.681	123.3	144.638	70.47	467.927	935.854
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	n/a	n/a	0.71	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.05	1.49	2.98
Glucose (dextrose) (g)	n/a	1.42	n/a	n/a	n/a	1.49	n/a	0.03	n/a	0.56	n/a	n/a	n/a	0.1	3.61	7.22
Fructose (g)	n/a	0.93	n/a	n/a	n/a	3.25	n/a	0.06	n/a	0.62	n/a	n/a	n/a	0.05	4.91	9.82
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.05	0.1
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	64.16	0.38	0.37	72.55	50.03	0.0	0.1	1.57	42.71	26.92	13.59	75.09	37.37	384.85	769.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	0.01	0.01	3.0	5.45	0.0	0.09	0.01	1.19	1.43	0.12	0.54	0.38	15.28	30.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.05	0.1
Dietary Fiber (g)	0.0	1.2	0.0	0.0	1.4	0.1	0.0	0.4	0.0	0.5	0.0	2.4	3.3	0.0	9.5	19.0
Calcium (mg)	0.0	16.56	1.181	0.074	23.693	4.536	0.36	3.614	1.139	4.52	37.056	8.55	51.87	26.118	179.271	358.542
Iron (mg)	0.0	0.15	0.01	0.0	0.24	0.07	0.0	0.19	0.03	0.12	0.02	1.45	0.49	0.9	3.67	7.34
Magnesium (mg)	0.0	7.2	0.163	0.2	8.687	2.835	0.015	2.21	0.442	4.971	3.675	24.75	10.973	5.914	72.035	144.07
Phosphorus (mg)	0.0	20.88	0.998	0.158	21.323	3.969	0.0	3.939	0.816	10.847	29.094	73.35	3.99	94.125	263.489	526.978
Potassium (mg)	0.0	105.12	2.617	1.93	150.842	57.267	0.12	24.908	8.857	107.113	47.469	85.5	41.895	66.035	699.672	1399.344
Sodium (mg)	0.0	2.88	0.111	0.06	52.913	2.268	581.37	13.13	0.782	2.26	14.088	188.55	1552.11	68.992	2479.514	4959.028
Zinc (mg)	0.0	0.12	0.01	0.0	0.21	0.01	0.0	0.04	0.01	0.08	0.18	0.66	0.04	0.55	1.9	3.8
Copper (mg)	0.0	0.029	0.002	0.001	0.071	0.006	0.0	0.006	0.004	0.027	0.003	0.095	0.12	0.049	0.412	0.824
Manganese (mg)	n/a	0.094	0.011	0.001	0.103	0.04	0.002	0.028	0.007	0.05	0.0	n/a	n/a	0.02	0.354	0.708
Selenium (mcg)	0.0	0.4	0.1	0.0	0.6	0.1	0.0	0.1	0.0	0.0	0.7	17.8	0.9	15.6	36.2	72.4
Vitamin A, IU (IU)	0.0	1.44	0.059	0.0	0.0	0.567	0.0	385.45	114.716	376.476	30.319	n/a	n/a	239.994	1149.02	2298.04
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.269	0.0	0.0	68.499	76.768	153.536
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.279	5.729	18.982	8.269	0.0	19.95	68.992	141.201	282.402
Beta Carotene (mcg)	0.0	0.72	0.033	0.0	0.0	0.0	0.0	195.0	66.81	202.926	1.531	0.9	230.423	4.928	703.271	1406.542
Vitamin E (mg)	0.35	0.01	0.0	0.0	0.02	0.01	0.0	0.38	0.04	0.24	0.02	0.19	3.8	0.48	5.55	11.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.273	0.0	1162.871	0.0	0.0	0.0	0.0	1163.144	2326.288
Lutein + zeaxanthin (mcg)	0.0	2.88	0.104	0.0	0.0	9.072	0.0	4.03	14.705	55.59	0.0	41.4	508.725	163.117	799.623	1599.246
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.03	0.06
Tocopherol, gamma (mg)	0.36	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.05	n/a	n/a	n/a	0.25	0.7	1.4
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.04	0.08
Vitamin C (mg)	0.0	5.3	0.2	0.0	16.6	0.5	0.0	0.8	0.5	5.7	0.2	0.0	0.0	0.0	29.8	59.6
Thiamin (mg)	0.0	0.036	0.001	0.0	0.032	0.011	0.0	0.005	0.001	0.018	0.009	0.275	0.02	0.034	0.442	0.884
Riboflavin (mg)	0.0	0.022	0.001	0.0	0.024	0.011	0.0	0.01	0.003	0.009	0.043	0.158	0.01	0.237	0.526	1.052
Niacin (mg)	0.0	0.086	0.005	0.003	0.316	0.04	0.0	0.103	0.019	0.267	0.025	2.543	0.239	0.034	3.679	7.358
Pantothenic acid (mg)	0.0	0.086	0.004	0.001	0.158	0.028	0.0	n/a	0.01	0.041	0.119	n/a	n/a	0.71	1.157	2.314
Vitamin B-6 (mg)	0.0	0.086	0.008	0.001	0.071	0.011	0.0	0.048	0.003	0.036	0.009	0.063	0.03	0.069	0.435	0.87
Folate (mcg)	0.0	13.68	0.02	0.051	11.846	0.0	0.0	1.3	1.054	6.779	2.144	47.25	2.993	23.162	110.278	220.556
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.64	0.75	1.5
Choline (mg)	0.0	4.4	0.2	0.1	8.8	1.0	0.0	0.9	0.2	3.0	4.7	6.4	14.2	123.7	167.5	335.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.6	0.0	0.0	21.6	43.2
Tryptophan (g)	0.0	0.007	0.0	0.0	0.008	n/a	0.0	n/a	n/a	0.005	0.006	n/a	n/a	0.084	0.11	0.22
Threonine (g)	0.0	0.014	0.001	0.0	0.024	n/a	0.0	n/a	n/a	0.014	0.043	n/a	n/a	0.276	0.372	0.744
Isoleucine (g)	0.0	0.007	0.001	0.0	0.032	n/a	0.0	n/a	n/a	0.009	0.058	n/a	n/a	0.33	0.438	0.876
Leucine (g)	0.0	0.022	0.002	0.0	0.024	n/a	0.0	n/a	n/a	0.014	0.107	n/a	n/a	0.537	0.706	1.412
Lysine (g)	0.0	0.029	0.002	0.0	0.032	n/a	0.0	n/a	n/a	0.014	0.095	n/a	n/a	0.448	0.619	1.238
Methionine (g)	0.0	0.0	0.001	0.0	0.008	n/a	0.0	n/a	n/a	0.005	0.031	n/a	n/a	0.187	0.231	0.462
Cystine (g)	0.0	0.0	0.0	0.0	0.008	n/a	0.0	n/a	n/a	0.005	0.009	n/a	n/a	0.133	0.155	0.31
Phenylalanine (g)	0.0	0.022	0.001	0.0	0.016	n/a	0.0	n/a	n/a	0.032	0.058	n/a	n/a	0.335	0.464	0.928
Tyrosine (g)	0.0	0.007	0.001	0.0	0.008	n/a	0.0	n/a	n/a	0.005	0.055	n/a	n/a	0.246	0.322	0.644
Valine (g)	0.0	0.014	0.002	0.0	0.024	n/a	0.0	n/a	n/a	0.009	0.089	n/a	n/a	0.424	0.562	1.124
Arginine (g)	0.0	0.072	0.004	0.0	0.016	n/a	0.0	n/a	n/a	0.009	0.031	n/a	n/a	0.404	0.536	1.072
Histidine (g)	0.0	0.007	0.001	0.0	0.008	n/a	0.0	n/a	n/a	0.005	0.028	n/a	n/a	0.153	0.201	0.402
Alanine (g)	0.0	0.014	0.001	0.0	0.032	n/a	0.0	n/a	n/a	0.014	0.046	n/a	n/a	0.365	0.471	0.942
Aspartic acid (g)	0.0	0.065	0.003	0.001	0.047	n/a	0.0	n/a	n/a	0.063	0.086	n/a	n/a	0.655	0.921	1.842
Glutamic acid (g)	0.0	0.187	0.005	0.001	0.103	n/a	0.0	n/a	n/a	0.194	0.208	n/a	n/a	0.828	1.526	3.052
Glycine (g)	0.0	0.022	0.001	0.0	0.024	n/a	0.0	n/a	n/a	0.009	0.025	n/a	n/a	0.212	0.292	0.584
Proline (g)	0.0	0.007	0.001	0.0	0.024	n/a	0.0	n/a	n/a	0.009	0.126	n/a	n/a	0.251	0.418	0.836
Serine (g)	0.0	0.014	0.001	0.0	0.024	n/a	0.0	n/a	n/a	0.014	0.067	n/a	n/a	0.478	0.599	1.198
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.981	0.0	0.0	208.454	212.436	424.872
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.38	0.029	0.001	0.001	0.008	0.011	0.0	0.038	0.0	0.014	0.643	0.104	2.025	1.528	4.781	9.562
Phytosterols (mg)	4.658	10.8	n/a	0.07	5.528	n/a	0.0	1.079	0.085	3.164	n/a	n/a	n/a	n/a	25.383	50.766
Monounsaturated Fat (g)	1.04	0.007	0.0	0.001	0.008	0.006	0.0	0.046	0.005	0.014	0.273	0.104	11.282	1.878	14.661	29.322
Polyunsaturated (g)	0.72	0.014	0.002	0.001	0.039	0.023	0.0	0.097	0.001	0.036	0.028	0.257	1.307	0.67	3.194	6.388