Receta Peanut & Vegetable Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 316.0g	peanuts 10.63g	vegetables 284.0g	onion 99.0g	chilies 32.85g	mustard 0.0g	cumin 0.0g	turmeric 0.55g	curry 0.0g	salt 0.0g	peanuts 31.88g	sesame 0.0g	chili 0.0g	garlics 2.61g	Total Per Serving	Total for Recipe
Protein (g)	8.5	1.7	9.46	1.09	0.66	n/a	n/a	0.04	n/a	n/a	5.1	n/a	n/a	0.17	26.72	26.72
Total Fat (g)	0.88	4.32	1.48	0.1	0.07	n/a	n/a	0.05	n/a	n/a	12.96	n/a	n/a	0.01	19.87	19.87
Carbohydrates (g)	89.02	3.95	38.23	9.25	3.11	n/a	n/a	0.36	n/a	n/a	11.85	n/a	n/a	0.86	156.61	156.61
Ash (g)	1.3	n/a	1.7	0.35	0.2	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.04	3.62	3.62
Calories (kcal)	410.8	59.209	181.76	39.6	13.14	n/a	n/a	1.947	n/a	n/a	177.572	n/a	n/a	3.889	887.917	887.917
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.99	0.99
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	n/a	1.28	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	216.27	0.37	233.11	88.22	28.82	n/a	n/a	0.06	n/a	n/a	1.12	n/a	n/a	1.53	569.5	569.5
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.16	2.05	n/a	4.2	1.68	n/a	n/a	0.02	n/a	n/a	6.15	n/a	n/a	0.03	14.27	14.27
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.7	11.4	1.7	0.5	n/a	n/a	0.1	n/a	n/a	2.1	n/a	n/a	0.1	17.8	17.8
Calcium (mg)	31.6	24.236	71.0	22.77	5.913	n/a	n/a	1.007	n/a	n/a	72.686	n/a	n/a	4.724	233.936	233.936
Iron (mg)	3.79	0.29	2.7	0.21	0.39	n/a	n/a	0.23	n/a	n/a	0.87	n/a	n/a	0.04	8.52	8.52
Magnesium (mg)	37.92	13.713	68.16	9.9	8.213	n/a	n/a	1.062	n/a	n/a	41.125	n/a	n/a	0.653	180.744	180.744
Phosphorus (mg)	135.88	29.445	167.56	28.71	15.111	n/a	n/a	1.474	n/a	n/a	88.308	n/a	n/a	3.993	470.481	470.481
Potassium (mg)	110.6	70.583	602.08	144.54	111.69	n/a	n/a	13.888	n/a	n/a	211.683	n/a	n/a	10.466	1275.53	1275.53
Sodium (mg)	3.16	6.91	133.48	3.96	2.3	n/a	n/a	0.209	n/a	n/a	20.722	n/a	n/a	0.444	171.184	171.184
Zinc (mg)	1.55	0.36	1.28	0.17	0.1	n/a	n/a	0.02	n/a	n/a	1.07	n/a	n/a	0.03	4.58	4.58
Copper (mg)	0.221	0.071	0.256	0.04	0.056	n/a	n/a	0.003	n/a	n/a	0.214	n/a	n/a	0.008	0.868	0.868
Manganese (mg)	1.485	n/a	0.682	0.129	0.079	n/a	n/a	0.043	n/a	n/a	n/a	n/a	n/a	0.044	2.461	2.461
Selenium (mcg)	23.7	0.5	1.1	0.5	0.2	n/a	n/a	0.0	n/a	n/a	1.6	n/a	n/a	0.4	28.1	28.1
Vitamin A, IU (IU)	0.0	n/a	14421.52	1.98	387.302	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.235	14811.036	14811.036
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	721.36	0.0	19.382	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	740.742	740.742
Beta Carotene (mcg)	0.0	0.425	n/a	0.99	220.424	n/a	n/a	0.0	n/a	n/a	1.275	n/a	n/a	0.131	223.244	223.244
Vitamin E (mg)	0.13	0.96	n/a	0.02	0.23	n/a	n/a	0.02	n/a	n/a	2.88	n/a	n/a	0.0	4.23	4.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	3.96	238.163	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.418	242.54	242.54
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	29.5	7.3	79.7	n/a	n/a	0.1	n/a	n/a	0.1	n/a	n/a	0.8	117.6	117.6
Thiamin (mg)	0.506	0.028	0.341	0.05	0.03	n/a	n/a	0.001	n/a	n/a	0.083	n/a	n/a	0.005	1.042	1.042
Riboflavin (mg)	0.032	0.028	0.256	0.03	0.03	n/a	n/a	0.001	n/a	n/a	0.083	n/a	n/a	0.003	0.461	0.461
Niacin (mg)	4.677	0.473	3.55	0.119	0.312	n/a	n/a	0.028	n/a	n/a	1.419	n/a	n/a	0.018	10.596	10.596
Pantothenic acid (mg)	1.232	n/a	0.454	0.119	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	1.841	1.841
Vitamin B-6 (mg)	0.284	0.019	0.284	0.119	0.092	n/a	n/a	0.01	n/a	n/a	0.057	n/a	n/a	0.032	0.898	0.898
Folate (mcg)	183.28	8.291	82.36	18.81	7.556	n/a	n/a	0.215	n/a	n/a	24.866	n/a	n/a	0.078	325.456	325.456
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.0	0.06	0.06
Choline (mg)	6.6	3.8	n/a	6.0	3.6	n/a	n/a	0.3	n/a	n/a	11.3	n/a	n/a	0.6	32.3	32.3
Folic acid (mcg)	173.8	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	173.8	173.8
Tryptophan (g)	0.095	n/a	0.085	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.202	0.202
Threonine (g)	0.316	n/a	0.369	0.02	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.732	0.732
Isoleucine (g)	0.379	n/a	0.454	0.01	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.872	0.872
Leucine (g)	0.695	n/a	0.625	0.03	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	1.394	1.394
Lysine (g)	0.316	n/a	0.568	0.04	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.96	0.96
Methionine (g)	0.19	n/a	0.114	0.0	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.312	0.312
Cystine (g)	0.19	n/a	0.085	0.0	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.29	0.29
Phenylalanine (g)	0.442	n/a	0.398	0.03	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.894	0.894
Tyrosine (g)	0.284	n/a	0.256	0.01	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.565	0.565
Valine (g)	0.506	n/a	0.483	0.02	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	1.042	1.042
Arginine (g)	0.695	n/a	0.653	0.099	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	1.497	1.497
Histidine (g)	0.19	n/a	0.256	0.01	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.471	0.471
Alanine (g)	0.506	n/a	0.398	0.02	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.953	0.953
Aspartic acid (g)	0.79	n/a	0.994	0.089	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	1.981	1.981
Glutamic acid (g)	1.643	n/a	1.306	0.257	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	3.314	3.314
Glycine (g)	0.379	n/a	0.341	0.03	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.778	0.778
Proline (g)	0.411	n/a	0.227	0.01	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.68	0.68
Serine (g)	0.442	n/a	0.454	0.02	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.948	0.948
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.253	1.827	0.284	0.04	0.007	n/a	n/a	0.017	n/a	n/a	5.48	n/a	n/a	0.002	7.91	7.91
Phytosterols (mg)	n/a	n/a	n/a	14.85	n/a	n/a	n/a	0.451	n/a	n/a	n/a	n/a	n/a	n/a	15.301	15.301
Monounsaturated Fat (g)	0.284	1.533	0.085	0.01	0.003	n/a	n/a	0.009	n/a	n/a	4.597	n/a	n/a	0.0	6.522	6.522
Polyunsaturated (g)	0.253	0.749	0.682	0.02	0.036	n/a	n/a	0.012	n/a	n/a	2.248	n/a	n/a	0.007	4.006	4.006