Receta Peanut & Vegetable Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chana dal - 1tsp
Urad dal - 1tsp
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Curry leaves - 8~10
Salt - to taste
For the Peanut-Sesame powder:
Sesame seeds - 1tbsp
Dry red chili - 2 (add more for spicier masala)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		peanuts
10.63g 		vegetables
284.0g 		onion
99.0g 		chilies
32.85g 		mustard
0.0g 		cumin
0.0g 		turmeric
0.55g 		curry
0.0g 		salt
0.0g 		peanuts
31.88g 		sesame
0.0g 		chili
0.0g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) 8.5 1.7 9.46 1.09 0.66 n/a n/a 0.04 n/a n/a 5.1 n/a n/a 0.17 26.72 26.72
Total Fat (g) 0.88 4.32 1.48 0.1 0.07 n/a n/a 0.05 n/a n/a 12.96 n/a n/a 0.01 19.87 19.87
Carbohydrates (g) 89.02 3.95 38.23 9.25 3.11 n/a n/a 0.36 n/a n/a 11.85 n/a n/a 0.86 156.61 156.61
Ash (g) 1.3 n/a 1.7 0.35 0.2 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.04 3.62 3.62
Calories (kcal) 410.8 59.209 181.76 39.6 13.14 n/a n/a 1.947 n/a n/a 177.572 n/a n/a 3.889 887.917 887.917
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 216.27 0.37 233.11 88.22 28.82 n/a n/a 0.06 n/a n/a 1.12 n/a n/a 1.53 569.5 569.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.16 2.05 n/a 4.2 1.68 n/a n/a 0.02 n/a n/a 6.15 n/a n/a 0.03 14.27 14.27
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.7 11.4 1.7 0.5 n/a n/a 0.1 n/a n/a 2.1 n/a n/a 0.1 17.8 17.8
Calcium (mg) 31.6 24.236 71.0 22.77 5.913 n/a n/a 1.007 n/a n/a 72.686 n/a n/a 4.724 233.936 233.936
Iron (mg) 3.79 0.29 2.7 0.21 0.39 n/a n/a 0.23 n/a n/a 0.87 n/a n/a 0.04 8.52 8.52
Magnesium (mg) 37.92 13.713 68.16 9.9 8.213 n/a n/a 1.062 n/a n/a 41.125 n/a n/a 0.653 180.744 180.744
Phosphorus (mg) 135.88 29.445 167.56 28.71 15.111 n/a n/a 1.474 n/a n/a 88.308 n/a n/a 3.993 470.481 470.481
Potassium (mg) 110.6 70.583 602.08 144.54 111.69 n/a n/a 13.888 n/a n/a 211.683 n/a n/a 10.466 1275.53 1275.53
Sodium (mg) 3.16 6.91 133.48 3.96 2.3 n/a n/a 0.209 n/a n/a 20.722 n/a n/a 0.444 171.184 171.184
Zinc (mg) 1.55 0.36 1.28 0.17 0.1 n/a n/a 0.02 n/a n/a 1.07 n/a n/a 0.03 4.58 4.58
Copper (mg) 0.221 0.071 0.256 0.04 0.056 n/a n/a 0.003 n/a n/a 0.214 n/a n/a 0.008 0.868 0.868
Manganese (mg) 1.485 n/a 0.682 0.129 0.079 n/a n/a 0.043 n/a n/a n/a n/a n/a 0.044 2.461 2.461
Selenium (mcg) 23.7 0.5 1.1 0.5 0.2 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 0.4 28.1 28.1
Vitamin A, IU (IU) 0.0 n/a 14421.52 1.98 387.302 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.235 14811.036 14811.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 721.36 0.0 19.382 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 740.742 740.742
Beta Carotene (mcg) 0.0 0.425 n/a 0.99 220.424 n/a n/a 0.0 n/a n/a 1.275 n/a n/a 0.131 223.244 223.244
Vitamin E (mg) 0.13 0.96 n/a 0.02 0.23 n/a n/a 0.02 n/a n/a 2.88 n/a n/a 0.0 4.23 4.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.96 238.163 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.418 242.54 242.54
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 29.5 7.3 79.7 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.8 117.6 117.6
Thiamin (mg) 0.506 0.028 0.341 0.05 0.03 n/a n/a 0.001 n/a n/a 0.083 n/a n/a 0.005 1.042 1.042
Riboflavin (mg) 0.032 0.028 0.256 0.03 0.03 n/a n/a 0.001 n/a n/a 0.083 n/a n/a 0.003 0.461 0.461
Niacin (mg) 4.677 0.473 3.55 0.119 0.312 n/a n/a 0.028 n/a n/a 1.419 n/a n/a 0.018 10.596 10.596
Pantothenic acid (mg) 1.232 n/a 0.454 0.119 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 1.841 1.841
Vitamin B-6 (mg) 0.284 0.019 0.284 0.119 0.092 n/a n/a 0.01 n/a n/a 0.057 n/a n/a 0.032 0.898 0.898
Folate (mcg) 183.28 8.291 82.36 18.81 7.556 n/a n/a 0.215 n/a n/a 24.866 n/a n/a 0.078 325.456 325.456
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.06 0.06
Choline (mg) 6.6 3.8 n/a 6.0 3.6 n/a n/a 0.3 n/a n/a 11.3 n/a n/a 0.6 32.3 32.3
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 173.8 173.8
Tryptophan (g) 0.095 n/a 0.085 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.202 0.202
Threonine (g) 0.316 n/a 0.369 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.732 0.732
Isoleucine (g) 0.379 n/a 0.454 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.872 0.872
Leucine (g) 0.695 n/a 0.625 0.03 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 1.394 1.394
Lysine (g) 0.316 n/a 0.568 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.96 0.96
Methionine (g) 0.19 n/a 0.114 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.312 0.312
Cystine (g) 0.19 n/a 0.085 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.29 0.29
Phenylalanine (g) 0.442 n/a 0.398 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.894 0.894
Tyrosine (g) 0.284 n/a 0.256 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.565 0.565
Valine (g) 0.506 n/a 0.483 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 1.042 1.042
Arginine (g) 0.695 n/a 0.653 0.099 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 1.497 1.497
Histidine (g) 0.19 n/a 0.256 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.471 0.471
Alanine (g) 0.506 n/a 0.398 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.953 0.953
Aspartic acid (g) 0.79 n/a 0.994 0.089 0.095 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 1.981 1.981
Glutamic acid (g) 1.643 n/a 1.306 0.257 0.085 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 3.314 3.314
Glycine (g) 0.379 n/a 0.341 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.778 0.778
Proline (g) 0.411 n/a 0.227 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.68 0.68
Serine (g) 0.442 n/a 0.454 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.948 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 1.827 0.284 0.04 0.007 n/a n/a 0.017 n/a n/a 5.48 n/a n/a 0.002 7.91 7.91
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a 0.451 n/a n/a n/a n/a n/a n/a 15.301 15.301
Monounsaturated Fat (g) 0.284 1.533 0.085 0.01 0.003 n/a n/a 0.009 n/a n/a 4.597 n/a n/a 0.0 6.522 6.522
Polyunsaturated (g) 0.253 0.749 0.682 0.02 0.036 n/a n/a 0.012 n/a n/a 2.248 n/a n/a 0.007 4.006 4.006