Receta Peanuts Chaat ~ Beach Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves – 3 tbsp
Red Chili powder – 1/2 tsp
Chaat Masala – 1/4 tsp
salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanuts
36.5g 		onion
24.75g 		carrot
13.57g 		tomatoes
14.11g 		coriander
0.0g 		chili
8.21g 		chili
0.0g 		lemon juice
3.81g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.42 0.27 0.13 0.12 n/a 0.16 n/a 0.01 n/a 10.12 40.48
Total Fat (g) 17.97 0.02 0.03 0.03 n/a 0.02 n/a 0.0 n/a 18.07 72.28
Carbohydrates (g) 5.89 2.31 1.3 0.55 n/a 0.78 n/a 0.33 n/a 11.16 44.64
Ash (g) 0.85 0.09 0.13 0.07 n/a 0.05 n/a 0.01 n/a 1.2 4.8
Calories (kcal) 206.955 9.9 5.565 2.539 n/a 3.285 n/a 0.953 n/a 229.197 916.788
Starch (g) n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.25 0.49 0.0 n/a n/a n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) n/a 0.49 0.08 0.18 n/a n/a n/a n/a n/a 0.74 2.96
Fructose (g) n/a 0.32 0.07 0.19 n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.37 22.05 11.98 13.33 n/a 7.21 n/a 3.46 n/a 60.4 241.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.45 1.05 0.64 0.37 n/a 0.42 n/a 0.09 n/a 4.02 16.08
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.4 0.4 0.2 n/a 0.1 n/a 0.0 n/a 4.2 16.8
Calcium (mg) 33.58 5.693 4.479 1.411 n/a 1.478 n/a 0.267 n/a 46.907 187.628
Iron (mg) 1.67 0.05 0.04 0.04 n/a 0.1 n/a 0.0 n/a 1.9 7.6
Magnesium (mg) 61.32 2.475 1.629 1.552 n/a 2.053 n/a 0.229 n/a 69.257 277.028
Phosphorus (mg) 137.24 7.178 4.75 3.385 n/a 3.778 n/a 0.229 n/a 156.56 626.24
Potassium (mg) 257.325 36.135 43.432 33.429 n/a 27.923 n/a 4.728 n/a 402.971 1611.884
Sodium (mg) 6.57 0.99 9.365 0.705 n/a 0.575 n/a 0.038 n/a 18.243 72.972
Zinc (mg) 1.19 0.04 0.03 0.02 n/a 0.02 n/a 0.0 n/a 1.32 5.28
Copper (mg) 0.416 0.01 0.007 0.008 n/a 0.014 n/a 0.001 n/a 0.456 1.824
Manganese (mg) 0.704 0.032 0.019 0.016 n/a 0.02 n/a 0.0 n/a 0.791 3.164
Selenium (mcg) 2.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.8 11.2
Vitamin A, IU (IU) 0.0 0.495 2267.422 117.495 n/a 96.825 n/a 0.763 n/a 2482.999 9931.996
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 5.924 n/a 4.845 n/a 0.038 n/a 124.138 496.552
Beta Carotene (mcg) 0.0 0.248 1124.482 63.331 n/a 55.106 n/a 0.114 n/a 1243.281 4973.124
Vitamin E (mg) 3.04 0.0 0.09 0.08 n/a 0.06 n/a 0.01 n/a 3.27 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 362.922 n/a 0.0 n/a 0.0 n/a 363.057 1452.228
Lutein + zeaxanthin (mcg) 0.0 0.99 34.746 17.349 n/a 59.541 n/a 0.343 n/a 112.969 451.876
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 1.8 n/a 19.9 n/a 1.8 n/a 26.1 104.4
Thiamin (mg) 0.234 0.012 0.01 0.006 n/a 0.007 n/a 0.001 n/a 0.27 1.08
Riboflavin (mg) 0.051 0.007 0.008 0.003 n/a 0.007 n/a 0.0 n/a 0.077 0.308
Niacin (mg) 4.406 0.03 0.133 0.083 n/a 0.078 n/a 0.004 n/a 4.733 18.932
Pantothenic acid (mg) 0.646 0.03 0.037 0.013 n/a 0.005 n/a 0.004 n/a 0.734 2.936
Vitamin B-6 (mg) 0.128 0.03 0.019 0.011 n/a 0.023 n/a 0.002 n/a 0.213 0.852
Folate (mcg) 87.6 4.703 2.579 2.116 n/a 1.889 n/a 0.496 n/a 99.382 397.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.2 1.5 1.2 0.9 n/a 0.9 n/a 0.2 n/a 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.002 0.001 0.001 n/a 0.002 n/a n/a n/a 0.099 0.396
Threonine (g) 0.321 0.005 0.026 0.004 n/a 0.006 n/a n/a n/a 0.362 1.448
Isoleucine (g) 0.332 0.002 0.011 0.003 n/a 0.006 n/a n/a n/a 0.354 1.416
Leucine (g) 0.61 0.007 0.014 0.004 n/a 0.009 n/a n/a n/a 0.644 2.576
Lysine (g) 0.339 0.01 0.014 0.004 n/a 0.007 n/a n/a n/a 0.375 1.5
Methionine (g) 0.117 0.0 0.003 0.001 n/a 0.002 n/a n/a n/a 0.123 0.492
Cystine (g) 0.12 0.0 0.011 0.001 n/a 0.003 n/a n/a n/a 0.136 0.544
Phenylalanine (g) 0.489 0.007 0.008 0.01 n/a 0.005 n/a n/a n/a 0.519 2.076
Tyrosine (g) 0.383 0.002 0.005 0.001 n/a 0.003 n/a n/a n/a 0.396 1.584
Valine (g) 0.394 0.005 0.01 0.003 n/a 0.007 n/a n/a n/a 0.418 1.672
Arginine (g) 1.128 0.025 0.012 0.003 n/a 0.008 n/a n/a n/a 1.176 4.704
Histidine (g) 0.237 0.002 0.005 0.001 n/a 0.003 n/a n/a n/a 0.25 1.0
Alanine (g) 0.376 0.005 0.015 0.004 n/a 0.007 n/a n/a n/a 0.407 1.628
Aspartic acid (g) 1.15 0.022 0.026 0.02 n/a 0.024 n/a n/a n/a 1.241 4.964
Glutamic acid (g) 1.967 0.064 0.05 0.061 n/a 0.021 n/a n/a n/a 2.164 8.656
Glycine (g) 0.566 0.007 0.007 0.003 n/a 0.006 n/a n/a n/a 0.589 2.356
Proline (g) 0.416 0.002 0.007 0.003 n/a 0.007 n/a n/a n/a 0.436 1.744
Serine (g) 0.464 0.005 0.007 0.004 n/a 0.007 n/a n/a n/a 0.486 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.493 0.01 0.005 0.004 n/a 0.002 n/a 0.0 n/a 2.514 10.056
Phytosterols (mg) 80.3 3.713 n/a 0.987 n/a n/a n/a n/a n/a 85.0 340.0
Monounsaturated Fat (g) 8.917 0.002 0.001 0.004 n/a 0.001 n/a 0.0 n/a 8.926 35.704
Polyunsaturated (g) 5.679 0.005 0.016 0.011 n/a 0.009 n/a 0.0 n/a 5.721 22.884