Receta Peanutty Chicken Piccata - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
spinach
61.24g |
chicken broth
14.79g |
chicken breasts
90.72g |
flour
15.63g |
peanut oil
13.5g |
egg substitute
62.75g |
butter
4.73g |
peanuts
21.25g |
wine
29.5g |
lemon juice
7.63g |
potatoes
58.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.75 | 0.15 | 18.92 | 1.61 | 0.0 | 7.53 | 0.04 | 3.4 | 0.02 | 0.03 | 2.49 | 35.94 | 71.88 |
Total Fat (g) | 0.24 | 0.01 | 8.39 | 0.15 | 13.5 | 2.08 | 3.84 | 8.64 | 0.0 | 0.0 | 0.06 | 36.91 | 73.82 |
Carbohydrates (g) | 2.22 | 0.06 | 0.0 | 11.92 | 0.0 | 0.4 | 0.0 | 7.9 | 0.8 | 0.66 | 26.71 | 50.68 | 101.36 |
Ash (g) | 1.05 | 0.1 | 0.92 | 0.07 | 0.0 | 0.82 | 0.1 | n/a | 0.07 | 0.02 | 1.3 | 4.45 | 8.9 |
Calories (kcal) | 14.084 | 1.035 | 156.038 | 56.875 | 119.34 | 52.71 | 33.914 | 118.363 | 24.485 | 1.906 | 114.84 | 693.59 | 1387.18 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.08 |
Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
Fructose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.18 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 6.2 |
Water (g) | 55.97 | 14.46 | 63.01 | 1.86 | 0.0 | 51.93 | 0.75 | 0.75 | 25.54 | 6.92 | 27.44 | 248.63 | 497.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.26 | 0.0 | 0.0 | 0.04 | 0.0 | 0.4 | 0.0 | 4.1 | 0.23 | 0.18 | 0.81 | 6.03 | 12.06 |
Galactose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.12 |
Dietary Fiber (g) | 1.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4.6 | 7.8 | 15.6 |
Calcium (mg) | 60.624 | 0.887 | 9.979 | 2.344 | 0.0 | 33.258 | 1.135 | 48.45 | 2.36 | 0.534 | 19.72 | 179.29 | 358.58 |
Iron (mg) | 1.66 | 0.03 | 0.67 | 0.73 | 0.0 | 1.32 | 0.0 | 0.58 | 0.11 | 0.0 | 4.08 | 9.18 | 18.36 |
Magnesium (mg) | 48.376 | 0.148 | 22.68 | 3.438 | 0.0 | 5.648 | 0.095 | 27.413 | 3.245 | 0.458 | 24.94 | 136.439 | 272.878 |
Phosphorus (mg) | 30.006 | 1.922 | 157.853 | 16.875 | 0.0 | 75.928 | 1.135 | 58.863 | 5.9 | 0.458 | 58.58 | 407.518 | 815.036 |
Potassium (mg) | 341.697 | 11.828 | 199.584 | 16.719 | 0.0 | 207.075 | 1.135 | 141.1 | 29.205 | 9.455 | 332.34 | 1290.138 | 2580.276 |
Sodium (mg) | 48.376 | 23.36 | 57.154 | 0.313 | 0.0 | 111.068 | 27.245 | 13.813 | 1.475 | 0.076 | 12.18 | 295.059 | 590.118 |
Zinc (mg) | 0.32 | 0.01 | 0.73 | 0.11 | 0.0 | 0.82 | 0.0 | 0.71 | 0.04 | 0.0 | 0.28 | 3.03 | 6.06 |
Copper (mg) | 0.08 | 0.004 | 0.036 | 0.022 | 0.0 | 0.013 | 0.0 | 0.142 | 0.003 | 0.002 | 0.476 | 0.778 | 1.556 |
Manganese (mg) | 0.551 | 0.007 | 0.018 | 0.106 | n/a | 0.006 | 0.0 | n/a | 0.035 | 0.001 | 0.36 | 1.085 | 2.17 |
Selenium (mcg) | 0.6 | 0.0 | 15.1 | 5.3 | 0.0 | 15.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.4 | 38.2 | 76.4 |
Vitamin A, IU (IU) | 5742.1 | 0.0 | 75.298 | 0.0 | 0.0 | 225.9 | 118.203 | n/a | 0.0 | 1.525 | 5.8 | 6168.825 | 12337.65 |
Retinol (mcg) | 0.0 | 0.0 | 21.773 | 0.0 | 0.0 | 0.0 | 31.738 | 0.0 | 0.0 | 0.0 | 0.0 | 53.511 | 107.022 |
Vitamin A, RAE (mcg_RAE) | 287.197 | 0.0 | 22.68 | 0.0 | 0.0 | 11.295 | 32.353 | 0.0 | 0.0 | 0.076 | 0.58 | 354.181 | 708.362 |
Beta Carotene (mcg) | 3445.137 | 0.0 | 0.0 | 0.0 | 0.0 | 135.54 | 7.473 | 0.85 | 0.0 | 0.229 | 3.48 | 3592.71 | 7185.42 |
Vitamin E (mg) | 1.24 | 0.0 | 0.28 | 0.01 | 2.12 | 0.17 | 0.11 | 1.92 | 0.0 | 0.01 | 0.02 | 5.89 | 11.78 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.649 | n/a | n/a | n/a | n/a | 2.649 | 5.298 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7469.567 | 0.0 | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.686 | 17.4 | 7490.466 | 14980.932 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
Tocopherol, gamma (mg) | 0.11 | n/a | 0.03 | 0.06 | 2.15 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.34 | 4.68 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.18 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 0.38 |
Vitamin C (mg) | 17.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 7.8 | 29.6 | 59.2 |
Thiamin (mg) | 0.049 | 0.0 | 0.054 | 0.123 | 0.0 | 0.069 | 0.0 | 0.055 | 0.003 | 0.002 | 0.07 | 0.426 | 0.852 |
Riboflavin (mg) | 0.116 | 0.001 | 0.082 | 0.077 | 0.0 | 0.188 | 0.001 | 0.055 | 0.006 | 0.001 | 0.064 | 0.591 | 1.182 |
Niacin (mg) | 0.441 | 0.075 | 8.99 | 0.922 | 0.0 | 0.069 | 0.002 | 0.946 | 0.05 | 0.008 | 1.781 | 13.283 | 26.566 |
Pantothenic acid (mg) | 0.043 | 0.001 | 0.726 | 0.069 | 0.0 | 1.694 | 0.005 | n/a | 0.012 | 0.008 | 0.499 | 3.057 | 6.114 |
Vitamin B-6 (mg) | 0.122 | 0.001 | 0.481 | 0.006 | 0.0 | 0.0 | 0.0 | 0.038 | 0.015 | 0.004 | 0.354 | 1.022 | 2.044 |
Folate (mcg) | 118.798 | 0.0 | 3.629 | 28.594 | 0.0 | 9.413 | 0.142 | 16.575 | 0.295 | 0.991 | 12.76 | 191.196 | 382.392 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.31 | 0.0 | 0.0 | 0.19 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.54 | 1.08 |
Choline (mg) | 11.0 | n/a | 60.9 | 1.6 | 0.0 | 1.0 | 0.9 | 7.6 | 1.5 | 0.4 | 18.0 | 102.8 | 205.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 48.126 |
Tryptophan (g) | 0.024 | n/a | 0.218 | 0.02 | 0.0 | 0.119 | 0.0 | n/a | n/a | n/a | n/a | 0.382 | 0.764 |
Threonine (g) | 0.073 | n/a | 0.789 | 0.044 | 0.0 | 0.345 | 0.002 | n/a | n/a | n/a | n/a | 1.254 | 2.508 |
Isoleucine (g) | 0.092 | n/a | 0.962 | 0.056 | 0.0 | 0.471 | 0.002 | n/a | n/a | n/a | n/a | 1.583 | 3.166 |
Leucine (g) | 0.135 | n/a | 1.388 | 0.111 | 0.0 | 0.678 | 0.004 | n/a | n/a | n/a | n/a | 2.315 | 4.63 |
Lysine (g) | 0.104 | n/a | 1.569 | 0.036 | 0.0 | 0.496 | 0.003 | n/a | n/a | n/a | n/a | 2.209 | 4.418 |
Methionine (g) | 0.031 | n/a | 0.508 | 0.028 | 0.0 | 0.27 | 0.001 | n/a | n/a | n/a | n/a | 0.838 | 1.676 |
Cystine (g) | 0.024 | n/a | 0.245 | 0.034 | 0.0 | 0.182 | 0.0 | n/a | n/a | n/a | n/a | 0.486 | 0.972 |
Phenylalanine (g) | 0.08 | n/a | 0.744 | 0.081 | 0.0 | 0.483 | 0.002 | n/a | n/a | n/a | n/a | 1.39 | 2.78 |
Tyrosine (g) | 0.067 | n/a | 0.617 | 0.048 | 0.0 | 0.314 | 0.002 | n/a | n/a | n/a | n/a | 1.048 | 2.096 |
Valine (g) | 0.098 | n/a | 0.925 | 0.066 | 0.0 | 0.558 | 0.003 | n/a | n/a | n/a | n/a | 1.65 | 3.3 |
Arginine (g) | 0.098 | n/a | 1.17 | 0.066 | 0.0 | 0.489 | 0.001 | n/a | n/a | n/a | n/a | 1.825 | 3.65 |
Histidine (g) | 0.037 | n/a | 0.572 | 0.036 | 0.0 | 0.188 | 0.001 | n/a | n/a | n/a | n/a | 0.833 | 1.666 |
Alanine (g) | 0.086 | n/a | 1.08 | 0.052 | 0.0 | 0.477 | 0.001 | n/a | n/a | n/a | n/a | 1.695 | 3.39 |
Aspartic acid (g) | 0.147 | n/a | 1.687 | 0.069 | 0.0 | 0.753 | 0.003 | n/a | n/a | n/a | n/a | 2.659 | 5.318 |
Glutamic acid (g) | 0.208 | n/a | 2.794 | 0.544 | 0.0 | 1.192 | 0.009 | n/a | n/a | n/a | n/a | 4.747 | 9.494 |
Glycine (g) | 0.08 | n/a | 1.116 | 0.058 | 0.0 | 0.307 | 0.001 | n/a | n/a | n/a | n/a | 1.562 | 3.124 |
Proline (g) | 0.067 | n/a | 0.862 | 0.188 | 0.0 | 0.333 | 0.004 | n/a | n/a | n/a | n/a | 1.453 | 2.906 |
Serine (g) | 0.061 | n/a | 0.662 | 0.081 | 0.0 | 0.552 | 0.002 | n/a | n/a | n/a | n/a | 1.359 | 2.718 |
Cholesterol (mg) | 0.0 | 0.0 | 58.061 | 0.0 | 0.0 | 0.628 | 10.17 | 0.0 | 0.0 | 0.0 | 0.0 | 68.858 | 137.716 |
Trans Fat (g) | n/a | n/a | 0.109 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.109 | 0.218 |
Saturated Fat (g) | 0.037 | 0.004 | 2.413 | 0.025 | 2.282 | 0.414 | 2.43 | 3.653 | 0.0 | 0.0 | 0.017 | 11.275 | 22.55 |
Phytosterols (mg) | 5.511 | n/a | n/a | n/a | 27.945 | 2.51 | n/a | n/a | n/a | n/a | n/a | 35.966 | 71.932 |
Monounsaturated Fat (g) | 0.006 | 0.007 | 3.466 | 0.014 | 6.237 | 0.565 | 0.994 | 3.064 | 0.0 | 0.0 | 0.0 | 14.353 | 28.706 |
Polyunsaturated (g) | 0.104 | 0.003 | 1.778 | 0.064 | 4.32 | 1.004 | 0.144 | 1.498 | 0.0 | 0.0 | 0.023 | 8.938 | 17.876 |