Receta Peanutty Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grits
19.4g 		water
118.5g 		peanut butter
32.0g 		cocoa
4.93g 		sweeten
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.0 7.02 0.33 -0.51 8.54 8.54
Total Fat (g) 0.23 0.0 15.85 0.2 -0.03 16.26 16.26
Carbohydrates (g) 15.44 0.0 7.67 4.13 -4.29 22.95 22.95
Ash (g) 0.08 0.12 0.96 0.2 n/a 1.36 1.36
Calories (kcal) 71.974 0.0 188.16 19.621 -18.9 260.855 260.855
Starch (g) n/a n/a 1.46 n/a n/a 1.46 1.46
Sucrose (g) n/a n/a 0.76 n/a n/a 0.76 0.76
Glucose (dextrose) (g) n/a n/a 1.32 n/a n/a 1.32 1.32
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 1.94 118.38 0.5 0.07 -4.07 116.82 116.82
Caffeine (mg) 0.0 0.0 0.0 0.887 -0.0 0.887 0.887
Theobromine (mg) 0.0 0.0 0.0 15.924 -0.0 15.924 15.924
Sugars (g) 0.12 0.0 2.08 3.23 -3.1 2.33 2.33
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.8 0.2 -0.5 1.9 1.9
Calcium (mg) 0.388 3.555 17.28 6.557 -1.17 26.61 26.61
Iron (mg) 0.76 0.0 0.69 0.06 -0.16 1.35 1.35
Magnesium (mg) 5.238 1.185 57.28 4.092 -2.79 65.005 65.005
Phosphorus (mg) 14.162 0.0 107.2 15.53 -7.29 129.602 129.602
Potassium (mg) 26.578 0.0 189.44 35.102 -33.48 217.64 217.64
Sodium (mg) 0.194 4.74 152.32 24.847 -10.35 171.751 171.751
Zinc (mg) 0.08 0.01 0.85 0.07 -0.06 0.95 0.95
Copper (mg) 0.016 0.012 0.182 0.014 -0.015 0.209 0.209
Manganese (mg) 0.021 0.0 0.435 0.013 n/a 0.47 0.47
Selenium (mcg) 3.3 0.0 12.9 0.2 -0.3 16.2 16.2
Vitamin A, IU (IU) 0.582 0.0 0.0 0.197 n/a 0.779 0.779
Retinol (mcg) 0.0 0.0 0.0 0.049 -0.0 0.049 0.049
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 -0.0 0.049 0.049
Beta Carotene (mcg) 0.194 0.0 0.0 0.0 -0.0 0.194 0.194
Vitamin E (mg) 0.02 0.0 1.9 0.01 -0.01 1.92 1.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.97 0.0 0.0 0.247 -0.0 1.217 1.217
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 2.66 n/a n/a 2.66 2.66
Tocopherol, delta (mg) n/a n/a 0.22 n/a n/a 0.22 0.22
Vitamin C (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Thiamin (mg) 0.124 0.0 0.035 0.005 -0.011 0.153 0.153
Riboflavin (mg) 0.074 0.0 0.035 0.028 -0.005 0.133 0.133
Niacin (mg) 0.962 0.0 4.211 0.029 -0.028 5.175 5.175
Pantothenic acid (mg) 0.095 0.0 0.333 0.044 n/a 0.472 0.472
Vitamin B-6 (mg) 0.029 0.0 0.176 0.005 -0.011 0.2 0.2
Folate (mcg) 39.77 0.0 11.2 0.296 -5.49 45.776 45.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 -0.0 0.02 0.02
Choline (mg) 2.8 0.0 21.0 1.6 -2.1 23.3 23.3
Folic acid (mcg) 38.8 0.0 0.0 0.0 -0.0 38.8 38.8
Tryptophan (g) 0.012 n/a n/a n/a n/a 0.012 0.012
Threonine (g) 0.064 n/a n/a n/a n/a 0.064 0.064
Isoleucine (g) 0.06 n/a n/a n/a n/a 0.06 0.06
Leucine (g) 0.21 n/a n/a n/a n/a 0.21 0.21
Lysine (g) 0.049 n/a n/a n/a n/a 0.049 0.049
Methionine (g) 0.035 n/a n/a n/a n/a 0.035 0.035
Cystine (g) 0.031 n/a n/a n/a n/a 0.031 0.031
Phenylalanine (g) 0.083 n/a n/a n/a n/a 0.083 0.083
Tyrosine (g) 0.07 n/a n/a n/a n/a 0.07 0.07
Valine (g) 0.085 n/a n/a n/a n/a 0.085 0.085
Arginine (g) 0.085 n/a n/a n/a n/a 0.085 0.085
Histidine (g) 0.052 n/a n/a n/a n/a 0.052 0.052
Alanine (g) 0.128 n/a n/a n/a n/a 0.128 0.128
Aspartic acid (g) 0.118 n/a n/a n/a n/a 0.118 0.118
Glutamic acid (g) 0.32 n/a n/a n/a n/a 0.32 0.32
Glycine (g) 0.07 n/a n/a n/a n/a 0.07 0.07
Proline (g) 0.149 n/a n/a n/a n/a 0.149 0.149
Serine (g) 0.081 n/a n/a n/a n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 3.046 0.117 -0.006 3.188 3.188
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.058 0.0 6.634 0.066 -0.003 6.755 6.755
Polyunsaturated (g) 0.101 0.0 3.626 0.005 -0.012 3.72 3.72