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Receta Peanutty Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fat-free less sodium chicken broth I use Swanson
1/2 c. natural-style peanut butter I use regular
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		carrots
10.86g 		oil
1.36g 		garlic
0.78g 		soy sauce
6.38g 		rice
3.47g 		chili garlic sauce
0.48g 		ginger
0.37g 		salt
0.15g 		spray
0.03g 		bell pepper
24.44g 		snow peas
45.36g 		linguine
45.36g 		cilantro
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.05 0.4 0.25 0.0 0.01 0.0 0.0 0.24 1.27 5.91 0.01 8.25 82.5
Total Fat (g) 0.03 1.36 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.07 0.14 0.68 0.0 2.34 23.4
Carbohydrates (g) 1.04 0.0 0.26 0.49 2.77 0.01 0.07 0.0 0.01 1.47 3.27 33.87 0.02 43.27 432.7
Ash (g) 0.11 0.0 0.01 0.98 0.02 0.04 0.0 0.15 0.0 0.11 0.18 0.4 0.01 2.01 20.1
Calories (kcal) 4.452 12.022 1.167 3.379 12.662 0.053 0.298 0.0 0.238 7.575 19.051 168.282 0.156 229.334 2293.34
Starch (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 28.33 n/a 28.48 284.8
Sucrose (g) 0.39 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.22 n/a 0.61 6.1
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.47 n/a 0.05 n/a 0.59 5.9
Fructose (g) 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.55 n/a 0.05 n/a 0.66 6.6
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.89 n/a 0.89 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.59 0.0 0.46 4.51 0.4 0.43 0.29 0.0 0.0 22.53 40.51 4.49 0.63 83.84 838.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.01 0.11 0.0 0.01 0.01 0.0 0.0 1.03 n/a 1.21 0.01 2.89 28.9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1.4 1.5 0.0 3.8 38.0
Calcium (mg) 3.583 0.0 1.417 1.211 0.971 0.038 0.06 0.036 0.0 1.711 22.68 9.525 0.456 41.688 416.88
Iron (mg) 0.03 0.0 0.01 0.12 0.15 0.0 0.0 0.0 0.0 0.11 0.91 1.5 0.01 2.84 28.4
Magnesium (mg) 1.303 0.0 0.196 2.741 0.867 0.024 0.16 0.002 n/a 2.932 10.433 24.04 0.177 42.875 428.75
Phosphorus (mg) 3.8 0.0 1.198 7.969 3.989 0.053 0.126 0.0 n/a 6.353 23.133 85.729 0.326 132.677 1326.77
Potassium (mg) 34.746 0.0 3.14 13.834 3.989 0.691 1.544 0.012 n/a 51.56 87.089 101.151 3.543 301.298 3012.98
Sodium (mg) 7.492 0.0 0.133 359.359 0.173 12.686 0.048 58.137 0.018 0.977 1.814 2.722 0.313 443.873 4438.73
Zinc (mg) 0.03 0.0 0.01 0.03 0.04 0.0 0.0 0.0 n/a 0.06 0.19 0.64 0.0 1.0 10.0
Copper (mg) 0.005 0.0 0.002 0.006 0.008 0.0 0.001 0.0 n/a 0.005 0.036 0.132 0.002 0.197 1.97
Manganese (mg) 0.015 n/a 0.013 0.027 0.038 0.0 0.001 0.0 n/a 0.027 0.109 0.417 0.003 0.65 6.5
Selenium (mcg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.3 28.7 0.0 29.7 297.0
Vitamin A, IU (IU) 1813.937 0.0 0.07 0.0 0.0 0.778 0.0 0.0 0.0 765.091 63.503 0.0 45.886 2689.266 26892.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 90.664 0.0 0.0 0.0 0.0 0.038 0.0 0.0 n/a 38.365 3.175 0.0 2.292 134.534 1345.34
Beta Carotene (mcg) 899.585 0.0 0.039 0.0 0.0 0.437 0.0 0.0 n/a 396.841 n/a 0.0 26.724 1323.626 13236.26
Vitamin E (mg) 0.07 0.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.39 n/a 0.05 0.02 0.66 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 27.796 0.0 0.125 0.0 0.0 0.581 0.0 0.0 n/a 12.462 n/a 8.165 5.882 55.012 550.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 n/a 0.04 0.4
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.4 n/a 0.43 4.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 31.2 10.0 0.0 0.2 42.6 426.0
Thiamin (mg) 0.008 0.0 0.002 0.002 0.02 0.0 0.0 0.0 n/a 0.012 0.027 0.404 0.0 0.475 4.75
Riboflavin (mg) 0.007 0.0 0.001 0.011 0.002 0.0 0.0 0.0 n/a 0.022 0.045 0.181 0.001 0.27 2.7
Niacin (mg) 0.106 0.0 0.005 0.14 0.145 0.001 0.003 0.0 n/a 0.239 0.227 3.257 0.008 4.132 41.32
Pantothenic acid (mg) 0.029 0.0 0.005 0.019 0.035 0.001 0.001 0.0 n/a 0.078 0.327 0.195 0.004 0.693 6.93
Vitamin B-6 (mg) 0.015 0.0 0.01 0.01 0.006 0.001 0.001 0.0 n/a 0.071 0.068 0.064 0.001 0.245 2.45
Folate (mcg) 2.063 0.0 0.023 0.893 8.013 0.029 0.041 0.0 n/a 11.241 18.144 107.501 0.422 148.369 1483.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 n/a 0.2 1.2 0.2 n/a 0.1 0.0 n/a 1.4 n/a 6.8 0.1 10.9 109.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.736 0.0 0.0 0.0 n/a 0.0 0.0 99.336 0.0 107.072 1070.72
Tryptophan (g) 0.001 0.0 0.001 0.006 0.003 0.0 0.0 0.0 n/a 0.002 0.014 0.086 n/a 0.112 1.12
Threonine (g) 0.021 0.0 0.001 0.016 0.009 0.0 0.0 0.0 n/a 0.01 0.045 0.209 n/a 0.311 3.11
Isoleucine (g) 0.009 0.0 0.002 0.019 0.011 0.0 0.0 0.0 n/a 0.005 0.073 0.231 n/a 0.349 3.49
Leucine (g) 0.011 0.0 0.002 0.032 0.02 0.0 0.0 0.0 n/a 0.01 0.104 0.449 n/a 0.629 6.29
Lysine (g) 0.011 0.0 0.002 0.023 0.009 0.0 0.0 0.0 n/a 0.01 0.091 0.136 n/a 0.282 2.82
Methionine (g) 0.002 0.0 0.001 0.006 0.006 0.0 0.0 0.0 n/a 0.002 0.005 0.068 n/a 0.09 0.9
Cystine (g) 0.009 0.0 0.001 0.007 0.005 0.0 0.0 0.0 n/a 0.005 0.014 0.118 n/a 0.158 1.58
Phenylalanine (g) 0.007 0.0 0.001 0.021 0.013 0.0 0.0 0.0 n/a 0.012 0.041 0.304 n/a 0.399 3.99
Tyrosine (g) 0.004 0.0 0.001 0.015 0.008 0.0 0.0 0.0 n/a 0.002 0.045 0.109 n/a 0.185 1.85
Valine (g) 0.008 0.0 0.002 0.02 0.015 0.0 0.0 0.0 n/a 0.007 0.122 0.268 n/a 0.443 4.43
Arginine (g) 0.01 0.0 0.005 0.027 0.02 0.0 0.0 0.0 n/a 0.01 0.059 0.213 n/a 0.345 3.45
Histidine (g) 0.004 0.0 0.001 0.01 0.006 0.0 0.0 0.0 n/a 0.005 0.009 0.136 n/a 0.171 1.71
Alanine (g) 0.012 0.0 0.001 0.018 0.014 0.0 0.0 0.0 n/a 0.007 0.027 0.2 n/a 0.279 2.79
Aspartic acid (g) 0.021 0.0 0.004 0.043 0.023 0.0 0.001 0.0 n/a 0.068 0.104 0.281 n/a 0.546 5.46
Glutamic acid (g) 0.04 0.0 0.006 0.094 0.048 0.0 0.001 0.0 n/a 0.051 0.204 2.087 n/a 2.532 25.32
Glycine (g) 0.005 0.0 0.002 0.018 0.011 0.0 0.0 0.0 n/a 0.007 0.032 0.2 n/a 0.275 2.75
Proline (g) 0.005 0.0 0.001 0.029 0.012 0.0 0.0 0.0 n/a 0.005 0.027 0.712 n/a 0.792 7.92
Serine (g) 0.005 0.0 0.001 0.023 0.013 0.0 0.0 0.0 n/a 0.012 0.059 0.281 n/a 0.396 3.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.035 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.035 0.35
Saturated Fat (g) 0.004 0.101 0.001 0.001 0.006 0.0 0.001 0.0 0.003 0.007 0.027 0.127 0.0 0.279 2.79
Phytosterols (mg) n/a 3.4 n/a n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a 0.034 3.49 34.9
Monounsaturated Fat (g) 0.001 0.309 0.0 0.001 0.007 0.0 0.001 0.0 0.017 0.0 0.014 0.077 0.002 0.428 4.28
Polyunsaturated (g) 0.013 0.886 0.002 0.001 0.006 0.001 0.001 0.0 0.003 0.017 0.059 0.254 0.0 1.243 12.43