CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Almond meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking powder
1.44g 		soy
3.88g 		fruit juice concentrate
23.47g 		vanilla
0.53g 		apple juice concentrate
11.72g 		lemon juice
1.27g 		pears
40.05g 		wine
19.6g 		fruit juice concentrate
11.73g 		arrowroot
2.39g 		water
5.55g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 1.36 0.07 0.0 0.06 0.0 0.15 0.01 0.04 0.1 0.0 5.03 40.24
Total Fat (g) 0.31 0.0 0.98 0.16 0.0 0.04 0.0 0.05 0.0 0.08 0.0 0.0 1.63 13.04
Carbohydrates (g) 23.85 0.0 1.3 10.11 0.07 4.81 0.11 6.19 0.51 5.06 0.32 0.0 52.32 418.56
Ash (g) 0.15 0.53 n/a 0.12 0.0 0.13 0.0 0.13 0.05 0.06 0.03 0.01 1.22 9.76
Calories (kcal) 113.75 0.0 18.251 41.066 1.512 19.459 0.318 23.229 16.66 20.534 1.554 0.0 256.333 2050.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a 0.31 2.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.11 n/a n/a n/a n/a 1.11 8.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 2.5 20.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2.1 n/a n/a 0.0 2.3 18.4
Water (g) 3.73 0.0 0.08 13.02 0.28 6.68 1.15 33.53 16.95 6.51 1.93 5.54 89.4 715.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.16 n/a 0.07 4.55 0.03 3.92 0.12 n/a n/a 0.0 8.94 71.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.7 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 4.688 0.0 5.348 4.693 0.058 2.345 0.089 3.605 1.568 2.347 0.143 0.167 25.049 200.392
Iron (mg) 1.45 0.0 0.15 0.19 0.0 0.11 0.0 0.07 0.09 0.09 0.05 0.0 2.2 17.6
Magnesium (mg) 6.875 0.0 5.619 2.581 0.063 1.993 0.076 2.804 2.352 1.291 0.598 0.056 24.307 194.456
Phosphorus (mg) 33.75 0.0 14.066 2.816 0.032 2.931 0.076 4.406 4.508 1.408 2.343 0.0 66.335 530.68
Potassium (mg) 33.438 0.0 56.963 63.359 0.777 52.517 1.576 47.66 24.892 31.681 10.853 0.0 323.715 2589.72
Sodium (mg) 0.625 393.3 6.316 2.347 0.047 2.931 0.013 0.401 0.784 1.173 0.622 0.222 408.78 3270.24
Zinc (mg) 0.22 0.0 0.12 0.16 0.0 0.02 0.0 0.04 0.03 0.08 0.02 0.0 0.69 5.52
Copper (mg) 0.044 0.0 0.032 0.016 0.0 0.006 0.0 0.032 0.002 0.008 0.003 0.001 0.145 1.16
Manganese (mg) 0.213 0.0 n/a 0.049 0.001 0.027 0.0 0.02 0.025 0.025 0.004 0.0 0.364 2.912
Selenium (mcg) 10.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 92.0
Vitamin A, IU (IU) 0.0 0.0 n/a 4.928 0.0 0.0 0.254 9.212 0.392 2.464 0.454 0.0 17.704 141.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.388 0.235 0.0 0.0 0.013 0.401 0.0 0.117 0.024 0.0 1.177 9.416
Beta Carotene (mcg) 0.0 0.0 4.65 n/a 0.0 0.0 0.038 5.207 0.196 n/a 0.263 0.0 10.354 82.832
Vitamin E (mg) 0.02 0.0 0.04 n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 n/a 0.0 6.682 0.114 18.023 1.176 n/a n/a 0.0 31.62 252.96
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 4.6 0.0 0.2 0.6 1.7 0.0 2.3 0.0 0.0 9.6 76.8
Thiamin (mg) 0.247 0.0 0.004 0.0 0.0 0.001 0.0 0.004 0.002 0.0 0.003 0.0 0.262 2.096
Riboflavin (mg) 0.153 0.0 0.006 0.054 0.001 0.006 0.0 0.012 0.006 0.027 0.001 0.0 0.266 2.128
Niacin (mg) 1.844 0.0 0.055 0.049 0.002 0.016 0.001 0.064 0.043 0.025 0.04 0.0 2.14 17.12
Pantothenic acid (mg) 0.138 0.0 n/a 0.023 0.0 0.026 0.001 0.02 0.006 0.012 0.007 0.0 0.233 1.864
Vitamin B-6 (mg) 0.013 0.0 0.008 0.012 0.0 0.014 0.001 0.012 0.012 0.006 0.006 0.0 0.083 0.664
Folate (mcg) 57.188 0.0 8.176 1.643 0.0 0.117 0.165 2.804 0.196 0.821 8.08 0.0 79.19 633.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 4.8 n/a n/a 0.8 0.1 2.0 1.1 n/a n/a 0.0 12.1 96.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.041 0.328
Threonine (g) 0.088 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.092 0.736
Isoleucine (g) 0.113 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.117 0.936
Leucine (g) 0.222 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.23 1.84
Lysine (g) 0.072 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.08 0.64
Methionine (g) 0.056 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.448
Cystine (g) 0.069 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.069 0.552
Phenylalanine (g) 0.163 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.167 1.336
Tyrosine (g) 0.097 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.097 0.776
Valine (g) 0.131 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.139 1.112
Arginine (g) 0.131 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.135 1.08
Histidine (g) 0.072 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.072 0.576
Alanine (g) 0.103 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.107 0.856
Aspartic acid (g) 0.138 n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a 0.182 1.456
Glutamic acid (g) 1.088 n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a 1.1 8.8
Glycine (g) 0.116 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.12 0.96
Proline (g) 0.375 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.383 3.064
Serine (g) 0.163 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.171 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.142 0.021 0.0 0.007 0.0 0.004 0.0 0.011 0.001 0.0 0.236 1.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.204 n/a n/a n/a n/a 3.204 25.632
Monounsaturated Fat (g) 0.028 0.0 0.217 0.021 0.0 0.002 0.0 0.012 0.0 0.011 0.0 0.0 0.292 2.336
Polyunsaturated (g) 0.128 0.0 0.556 0.04 0.0 0.013 0.0 0.012 0.0 0.02 0.002 0.0 0.771 6.168