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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. almond meal/flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking powder
0.58g 		baking soda
0.19g 		cinnamon
0.22g 		ginger
0.16g 		cardamom
0.08g 		salt
0.25g 		sugar
8.33g 		milk
10.17g 		pear
5.25g 		pears
2.62g 		canola oil
4.54g 		egg
3.67g 		blueberries
8.79g 		flour
0.22g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.33 0.02 0.01 0.0 0.46 0.07 0.02 0.0 2.54 30.48
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.33 0.01 0.0 4.54 0.36 0.03 0.0 0.0 5.44 65.28
Carbohydrates (g) 11.92 0.0 0.0 0.17 0.03 0.06 0.0 8.33 0.46 0.81 0.41 0.0 0.03 1.27 0.17 0.35 24.01 288.12
Ash (g) 0.07 0.21 0.07 0.01 0.0 0.0 0.25 0.0 0.07 0.02 0.01 0.0 0.03 0.02 0.0 0.0 0.77 9.24
Calories (kcal) 56.875 0.0 0.0 0.535 0.124 0.259 0.0 32.25 6.1 3.045 1.523 40.148 5.243 5.009 0.789 1.355 153.255 1839.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.02 n/a 0.0 0.01 n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.14 0.07 n/a 0.01 0.43 n/a n/a 0.66 7.92
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.33 0.16 n/a 0.0 0.44 n/a n/a 0.93 11.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.53 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.54 6.48
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.02 0.12 0.01 0.0 0.0 8.98 4.39 2.2 0.0 2.78 7.4 0.03 0.0 27.8 333.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 n/a 0.0 8.33 0.53 0.51 0.26 0.0 0.03 0.88 0.0 0.35 10.94 131.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 1.0 12.0
Calcium (mg) 2.344 0.0 0.0 2.171 0.025 0.319 0.06 0.083 11.488 0.472 0.236 0.0 1.943 0.527 0.033 0.004 19.706 236.472
Iron (mg) 0.73 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.07 0.02 0.01 0.0 0.88 10.56
Magnesium (mg) 3.438 0.0 0.0 0.13 0.067 0.191 0.003 0.0 1.017 0.367 0.184 0.0 0.44 0.527 0.048 0.0 6.41 76.92
Phosphorus (mg) 16.875 0.0 0.0 0.139 0.053 0.148 0.0 0.0 9.252 0.577 0.289 0.0 7.003 1.055 0.234 0.0 35.624 427.488
Potassium (mg) 16.719 0.0 0.0 0.934 0.643 0.933 0.02 0.167 14.538 6.247 3.124 0.0 4.913 6.766 0.232 0.007 55.243 662.916
Sodium (mg) 0.313 157.32 52.44 0.022 0.02 0.015 96.895 0.0 4.067 0.052 0.026 0.0 5.133 0.088 0.004 0.0 316.395 3796.74
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.01 0.0 0.0 0.04 0.01 0.0 0.0 0.23 2.76
Copper (mg) 0.022 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.004 0.002 0.0 0.004 0.005 0.0 0.0 0.04 0.48
Manganese (mg) 0.106 0.0 0.0 0.038 0.0 0.023 0.0 0.0 0.0 0.003 0.001 0.0 0.001 0.03 0.001 0.0 0.205 2.46
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 1.2 0.0 0.1 0.0 7.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 0.0 0.0 0.0 10.37 1.207 0.604 0.0 17.857 4.745 0.0 0.0 35.422 425.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.847 0.0 0.0 0.0 5.097 0.0 0.0 0.0 7.943 95.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 2.847 0.052 0.026 0.0 5.133 0.264 0.0 0.0 8.355 100.26
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 n/a 0.0 0.0 0.508 0.682 0.341 0.0 0.367 2.812 0.0 0.0 4.953 59.436
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.01 0.0 0.79 0.04 0.05 0.0 0.0 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.067 n/a n/a n/a 1.283 n/a n/a n/a 5.35 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.481 0.0 n/a 0.0 0.0 0.0 2.362 1.181 0.0 12.137 7.03 0.039 0.0 26.043 312.516
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 1.24 0.02 0.03 0.0 n/a 1.38 16.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.9 0.0 0.0 1.2 14.4
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.003 0.004 0.002 0.0 0.136 1.632
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.018 0.002 0.001 0.0 0.018 0.004 0.001 0.0 0.121 1.452
Niacin (mg) 0.922 0.0 0.0 0.003 0.001 0.001 0.0 0.0 0.011 0.008 0.004 0.0 0.003 0.037 0.013 0.0 1.003 12.036
Pantothenic acid (mg) 0.069 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.037 0.003 0.001 0.0 0.053 0.011 0.001 0.0 0.175 2.1
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.001 0.0 0.005 0.004 0.0 0.0 0.023 0.276
Folate (mcg) 28.594 0.0 0.0 0.013 0.017 n/a 0.0 0.0 0.508 0.367 0.184 0.0 1.723 0.527 0.397 0.0 32.33 387.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.09 1.08
Choline (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.3 0.1 0.0 9.2 0.5 0.0 0.0 13.3 159.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.334 0.0 24.396 292.752
Tryptophan (g) 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.008 0.0 0.0 n/a 0.006 0.0 0.0 n/a 0.035 0.42
Threonine (g) 0.044 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.014 0.001 0.0 n/a 0.021 0.002 0.001 n/a 0.082 0.984
Isoleucine (g) 0.056 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.017 0.001 0.0 n/a 0.025 0.002 0.001 n/a 0.102 1.224
Leucine (g) 0.111 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.027 0.001 0.001 n/a 0.04 0.004 0.002 n/a 0.186 2.232
Lysine (g) 0.036 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.014 0.001 0.001 n/a 0.033 0.001 0.0 n/a 0.087 1.044
Methionine (g) 0.028 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.008 0.0 0.0 n/a 0.014 0.001 0.0 n/a 0.052 0.624
Cystine (g) 0.034 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.0 0.0 n/a 0.01 0.001 0.0 n/a 0.048 0.576
Phenylalanine (g) 0.081 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.015 0.001 0.0 n/a 0.025 0.003 0.001 n/a 0.126 1.512
Tyrosine (g) 0.048 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.015 0.0 0.0 n/a 0.018 0.001 0.001 n/a 0.084 1.008
Valine (g) 0.066 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.019 0.001 0.001 n/a 0.032 0.003 0.001 n/a 0.122 1.464
Arginine (g) 0.066 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.008 0.001 0.0 n/a 0.03 0.004 0.001 n/a 0.109 1.308
Histidine (g) 0.036 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.008 0.0 0.0 n/a 0.011 0.001 0.0 n/a 0.057 0.684
Alanine (g) 0.052 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.001 0.0 n/a 0.027 0.003 0.001 n/a 0.093 1.116
Aspartic acid (g) 0.069 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.024 0.006 0.003 n/a 0.049 0.005 0.001 n/a 0.158 1.896
Glutamic acid (g) 0.544 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.066 0.002 0.001 n/a 0.062 0.008 0.008 n/a 0.69 8.28
Glycine (g) 0.058 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.008 0.001 0.0 n/a 0.016 0.003 0.001 n/a 0.086 1.032
Proline (g) 0.188 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.035 0.001 0.001 n/a 0.019 0.003 0.003 n/a 0.249 2.988
Serine (g) 0.081 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.011 0.001 0.001 n/a 0.036 0.002 0.001 n/a 0.133 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.017 0.0 0.0 0.0 15.51 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.018 n/a n/a n/a n/a 0.018 0.216
Saturated Fat (g) 0.025 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.19 0.001 0.0 0.335 0.114 0.003 0.0 0.0 0.669 8.028
Phytosterols (mg) n/a n/a n/a 0.056 0.023 0.038 0.0 n/a n/a 0.42 0.21 n/a n/a n/a n/a n/a 0.748 8.976
Monounsaturated Fat (g) 0.014 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.082 0.002 0.001 2.874 0.14 0.004 0.0 0.0 3.119 37.428
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.002 0.001 1.278 0.05 0.013 0.001 0.0 1.429 17.148