Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x hard Bosc pear
1 x juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
73.71g 		camembert cheese
9.45g 		olive oil
2.25g 		wine vinegar
4.97g 		chives
1.0g 		thyme
0.17g 		salt
0.07g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 16.07 1.87 0.0 0.0 0.02 0.02 0.0 0.0 17.98 107.88
Total Fat (g) 4.78 2.29 2.25 0.0 0.0 0.01 0.0 0.0 9.33 55.98
Carbohydrates (g) 0.0 0.04 0.0 0.01 0.06 0.11 0.0 0.01 0.23 1.38
Ash (g) 0.72 0.35 0.0 0.01 0.01 0.02 0.07 0.0 1.17 7.02
Calories (kcal) 112.037 28.35 19.89 0.944 0.25 0.46 0.0 0.043 161.973 971.838
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.06 4.9 0.0 4.69 0.92 0.01 0.0 0.0 63.58 381.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.02 0.0 0.0 0.0 0.07 0.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 3.685 36.666 0.023 0.298 0.61 3.15 0.016 0.073 44.521 267.126
Iron (mg) 0.57 0.03 0.01 0.02 0.02 0.21 0.0 0.0 0.86 5.16
Magnesium (mg) 16.216 1.89 0.0 0.199 0.2 0.367 0.001 0.032 18.904 113.424
Phosphorus (mg) 152.577 32.792 0.0 0.397 0.33 0.335 0.0 0.029 186.46 1118.76
Potassium (mg) 310.314 17.672 0.023 1.937 2.6 1.357 0.005 0.21 334.116 2004.696
Sodium (mg) 33.169 79.569 0.045 0.397 0.04 0.092 25.839 0.007 139.158 834.948
Zinc (mg) 1.25 0.22 0.0 0.0 0.0 0.01 0.0 0.0 1.49 8.94
Copper (mg) 0.044 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.049 0.294
Manganese (mg) 0.007 0.004 0.0 0.002 0.001 0.013 0.0 0.001 0.029 0.174
Selenium (mcg) 26.1 1.4 0.0 n/a 0.0 0.0 0.0 0.0 27.5 165.0
Vitamin A, IU (IU) 5.16 77.49 0.0 0.0 40.0 6.333 0.0 0.05 129.033 774.198
Retinol (mcg) 1.474 22.68 0.0 n/a 0.0 0.0 0.0 0.0 24.154 144.924
Vitamin A, RAE (mcg_RAE) 1.474 22.775 0.0 0.0 2.0 0.317 0.0 0.003 26.568 159.408
Beta Carotene (mcg) 0.0 1.134 0.0 n/a 24.0 3.773 0.0 0.026 28.933 173.598
Vitamin E (mg) 0.13 0.02 0.32 n/a 0.0 0.01 0.0 0.0 0.49 2.94
Vitamin D (IU) n/a 1.134 n/a n/a n/a n/a n/a n/a 1.134 6.804
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 9.16 1.437 0.0 0.034 10.631 63.786
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.8 4.8
Thiamin (mg) 0.634 0.003 0.0 n/a 0.001 0.001 0.0 0.0 0.638 3.828
Riboflavin (mg) 0.199 0.046 0.0 n/a 0.001 0.001 0.0 0.0 0.247 1.482
Niacin (mg) 3.715 0.06 0.0 n/a 0.002 0.008 0.0 0.0 3.785 22.71
Pantothenic acid (mg) 0.568 0.129 0.0 n/a 0.001 n/a 0.0 n/a 0.697 4.182
Vitamin B-6 (mg) 0.346 0.022 0.0 n/a 0.001 0.001 0.0 0.0 0.37 2.22
Folate (mcg) 5.16 5.859 0.0 n/a 0.14 0.457 0.0 0.002 11.617 69.702
Vitamin B-12 (mcg) 0.39 0.12 0.0 n/a 0.0 0.0 0.0 0.0 0.51 3.06
Choline (mg) n/a 1.5 0.0 n/a 0.0 0.1 0.0 0.0 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.206 0.029 0.0 n/a n/a 0.0 0.0 n/a 0.236 1.416
Threonine (g) 0.737 0.068 0.0 n/a n/a 0.0 0.0 n/a 0.806 4.836
Isoleucine (g) 0.752 0.092 0.0 n/a n/a 0.001 0.0 n/a 0.844 5.064
Leucine (g) 1.29 0.174 0.0 n/a n/a 0.001 0.0 n/a 1.464 8.784
Lysine (g) 1.445 0.167 0.0 n/a n/a 0.0 0.0 n/a 1.612 9.672
Methionine (g) 0.428 0.054 0.0 n/a n/a n/a 0.0 n/a 0.481 2.886
Cystine (g) 0.206 0.01 0.0 n/a n/a n/a 0.0 n/a 0.217 1.302
Phenylalanine (g) 0.641 0.105 0.0 n/a n/a n/a 0.0 n/a 0.746 4.476
Tyrosine (g) 0.56 0.109 0.0 n/a n/a n/a 0.0 n/a 0.669 4.014
Valine (g) 0.87 0.121 0.0 n/a n/a 0.001 0.0 n/a 0.992 5.952
Arginine (g) 1.002 0.066 0.0 n/a n/a n/a 0.0 n/a 1.069 6.414
Histidine (g) 0.641 0.064 0.0 n/a n/a n/a 0.0 n/a 0.706 4.236
Alanine (g) 0.936 0.077 0.0 n/a n/a n/a 0.0 n/a 1.014 6.084
Aspartic acid (g) 1.489 0.122 0.0 n/a n/a n/a 0.0 n/a 1.611 9.666
Glutamic acid (g) 2.513 0.396 0.0 n/a n/a n/a 0.0 n/a 2.909 17.454
Glycine (g) 0.767 0.036 0.0 n/a n/a n/a 0.0 n/a 0.802 4.812
Proline (g) 0.649 0.222 0.0 n/a n/a n/a 0.0 n/a 0.871 5.226
Serine (g) 0.663 0.105 0.0 n/a n/a n/a 0.0 n/a 0.768 4.608
Cholesterol (mg) 40.54 6.804 0.0 n/a 0.0 0.0 0.0 0.0 47.344 284.064
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.651 1.442 0.311 0.0 0.0 0.005 0.0 0.0 3.409 20.454
Phytosterols (mg) n/a n/a 4.973 n/a n/a 0.272 0.0 0.015 5.26 31.56
Monounsaturated Fat (g) 2.16 0.663 1.642 n/a 0.0 0.001 0.0 0.0 4.466 26.796
Polyunsaturated (g) 0.516 0.068 0.237 n/a 0.0 0.002 0.0 0.0 0.823 4.938