Receta Pear And Cranberry Brown Betty - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pears
77.63g 		cranberries
26.95g 		orange juice
15.5g 		water
14.81g 		orange zest
0.38g 		sugar
4.72g 		walnuts
1.65g 		breadcrumb
27.0g 		butter
3.55g 		blue cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.11 0.11 0.0 0.01 0.0 0.25 3.6 0.03 1.52 5.92 47.36
Total Fat (g) 0.09 0.04 0.03 0.0 0.0 0.0 1.07 1.43 2.88 2.04 7.58 60.64
Carbohydrates (g) 12.0 3.29 1.61 0.0 0.06 4.72 0.23 19.43 0.0 0.17 41.51 332.08
Ash (g) 0.26 0.04 0.06 0.01 n/a 0.0 0.03 0.77 0.0 0.36 1.54 12.32
Calories (kcal) 45.023 12.397 6.975 0.0 0.176 18.286 10.76 106.65 25.454 25.019 250.739 2005.912
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 16.11 n/a n/a 16.11 128.88
Sucrose (g) 0.61 0.04 n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.68 5.44
Glucose (dextrose) (g) 2.14 0.88 n/a n/a n/a n/a 0.0 0.49 n/a n/a 3.52 28.16
Fructose (g) 4.84 0.17 n/a n/a n/a n/a 0.0 0.66 n/a n/a 5.67 45.36
Lactose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 0.52 n/a n/a 0.53 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.98 23.48 13.69 14.8 0.31 0.0 0.07 1.76 0.64 3.01 122.72 981.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.61 1.09 1.3 0.0 0.02 4.72 0.04 1.67 0.0 0.04 16.49 131.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.2 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 5.0 40.0
Calcium (mg) 6.986 2.156 1.705 0.444 0.503 0.047 1.612 49.41 0.852 37.422 101.138 809.104
Iron (mg) 0.13 0.07 0.03 0.0 0.0 0.0 0.05 1.3 0.0 0.02 1.61 12.88
Magnesium (mg) 5.434 1.617 1.705 0.148 0.056 0.0 2.6 11.61 0.071 1.63 24.871 198.968
Phosphorus (mg) 8.539 3.504 2.635 0.0 0.045 0.0 5.693 44.55 0.852 27.429 93.246 745.968
Potassium (mg) 92.374 22.908 31.0 0.0 0.6 0.095 7.256 52.92 0.852 18.144 226.148 1809.184
Sodium (mg) 0.776 0.539 0.155 0.593 0.023 0.0 0.033 197.64 0.391 98.871 299.019 2392.152
Zinc (mg) 0.08 0.03 0.01 0.0 0.0 0.0 0.05 0.39 0.0 0.19 0.75 6.0
Copper (mg) 0.062 0.016 0.006 0.001 0.0 0.0 0.026 0.07 0.001 0.003 0.186 1.488
Manganese (mg) 0.039 0.097 0.002 0.0 n/a 0.0 0.056 0.248 0.0 0.001 0.443 3.544
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 6.8 0.0 1.0 8.1 64.8
Vitamin A, IU (IU) 17.854 16.17 31.0 0.0 n/a 0.0 0.329 0.0 88.715 54.078 208.145 1665.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 13.608 37.429 299.432
Vitamin A, RAE (mcg_RAE) 0.776 0.809 1.55 0.0 0.011 0.0 0.016 0.0 24.282 14.033 41.478 331.824
Beta Carotene (mcg) 10.091 9.702 5.115 0.0 0.026 0.0 0.197 0.0 5.609 5.245 35.986 287.888
Vitamin E (mg) 0.09 0.32 0.01 0.0 0.0 0.0 0.01 0.02 0.08 0.02 0.56 4.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.931 24.525 17.825 0.0 0.068 0.0 0.148 0.0 0.0 0.0 77.496 619.968
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a n/a 0.34 0.21 0.0 n/a 0.58 4.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.03 0.05 0.0 n/a 0.08 0.64
Vitamin C (mg) 3.3 3.6 7.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 15.1 120.8
Thiamin (mg) 0.008 0.003 0.014 0.0 0.0 0.0 0.006 0.262 0.0 0.002 0.295 2.36
Riboflavin (mg) 0.023 0.005 0.005 0.0 0.0 0.001 0.002 0.108 0.001 0.027 0.173 1.384
Niacin (mg) 0.124 0.027 0.062 0.0 0.002 0.0 0.019 1.79 0.001 0.072 2.097 16.776
Pantothenic acid (mg) 0.039 0.081 0.029 0.0 n/a 0.0 0.009 0.149 0.004 0.123 0.434 3.472
Vitamin B-6 (mg) 0.023 0.016 0.006 0.0 0.001 0.0 0.009 0.032 0.0 0.012 0.1 0.8
Folate (mcg) 5.434 0.27 4.65 0.0 0.049 0.0 1.612 28.89 0.107 2.552 43.562 348.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.09 0.19 1.52
Choline (mg) 4.0 1.5 1.0 0.0 0.0 0.0 0.6 3.9 0.7 1.1 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 177.12
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.003 0.043 0.0 0.022 0.068 0.544
Threonine (g) 0.008 0.008 0.002 n/a n/a n/a 0.01 0.116 0.001 0.056 0.201 1.608
Isoleucine (g) 0.008 0.008 0.002 n/a n/a n/a 0.01 0.146 0.002 0.079 0.255 2.04
Leucine (g) 0.016 0.013 0.002 n/a n/a n/a 0.019 0.259 0.003 0.136 0.448 3.584
Lysine (g) 0.016 0.011 0.002 n/a n/a n/a 0.007 0.116 0.002 0.131 0.284 2.272
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.004 0.062 0.001 0.041 0.108 0.864
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a 0.003 0.076 0.0 0.008 0.089 0.712
Phenylalanine (g) 0.008 0.011 0.002 n/a n/a n/a 0.012 0.178 0.001 0.077 0.289 2.312
Tyrosine (g) 0.0 0.008 0.0 n/a n/a n/a 0.007 0.108 0.001 0.092 0.216 1.728
Valine (g) 0.016 0.013 0.002 n/a n/a n/a 0.012 0.162 0.002 0.111 0.318 2.544
Arginine (g) 0.008 0.016 0.008 n/a n/a n/a 0.038 0.149 0.001 0.05 0.269 2.152
Histidine (g) 0.0 0.005 0.0 n/a n/a n/a 0.006 0.081 0.001 0.054 0.147 1.176
Alanine (g) 0.008 0.013 0.003 n/a n/a n/a 0.012 0.13 0.001 0.045 0.212 1.696
Aspartic acid (g) 0.085 0.051 0.012 n/a n/a n/a 0.03 0.208 0.002 0.102 0.491 3.928
Glutamic acid (g) 0.023 0.04 0.005 n/a n/a n/a 0.046 1.112 0.006 0.367 1.601 12.808
Glycine (g) 0.008 0.013 0.002 n/a n/a n/a 0.013 0.132 0.001 0.029 0.198 1.584
Proline (g) 0.016 0.008 0.006 n/a n/a n/a 0.012 0.37 0.003 0.149 0.563 4.504
Serine (g) 0.016 0.013 0.002 n/a n/a n/a 0.015 0.178 0.002 0.079 0.305 2.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 5.316 12.948 103.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.003 0.003 0.0 0.0 0.0 0.101 0.324 1.824 1.323 3.585 28.68
Phytosterols (mg) 6.21 n/a n/a n/a n/a n/a 1.185 2.16 n/a n/a 9.555 76.44
Monounsaturated Fat (g) 0.023 0.005 0.006 0.0 0.0 0.0 0.147 0.275 0.746 0.551 1.755 14.04
Polyunsaturated (g) 0.023 0.016 0.006 0.0 0.0 0.0 0.776 0.556 0.108 0.057 1.543 12.344