Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly chunked to yield 4 c.
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pears
200.25g 		cranberries
13.48g 		grand marnier
3.48g 		sugar
25.0g 		arrowroot
1.59g 		cardamom
0.24g 		butter
14.2g 		sugar
27.5g 		rolled oats
15.34g 		flour
7.81g 		egg whites
0.0g 		sugar
4.0g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.05 0.0 0.0 0.07 0.03 0.12 0.03 2.02 0.81 n/a 0.0 0.31 4.19 16.76
Total Fat (g) 0.24 0.02 0.0 0.0 0.0 0.02 11.52 0.0 1.0 0.08 n/a 0.0 5.55 18.43 73.72
Carbohydrates (g) 30.96 1.64 0.0 25.0 0.21 0.17 0.01 26.97 10.39 5.96 n/a 3.98 0.42 105.71 422.84
Ash (g) 0.66 0.02 n/a 0.0 0.02 0.01 0.3 0.12 0.27 0.04 n/a 0.0 0.07 1.52 6.08
Calories (kcal) 116.145 6.199 8.027 96.75 1.036 0.754 101.814 104.5 58.139 28.438 n/a 15.56 51.75 589.111 2356.444
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 8.88 n/a n/a 0.07 n/a 8.95 35.8
Sucrose (g) 1.56 0.02 n/a n/a n/a n/a n/a 26.0 0.15 n/a n/a n/a n/a 27.74 110.96
Glucose (dextrose) (g) 5.53 0.44 n/a n/a n/a n/a n/a 0.37 0.0 n/a n/a n/a n/a 6.34 25.36
Fructose (g) 12.48 0.08 n/a n/a n/a n/a n/a 0.31 0.0 n/a n/a n/a n/a 12.87 51.48
Lactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 4.8
Water (g) 167.63 11.74 2.31 0.01 1.29 0.02 2.25 0.37 1.66 0.93 n/a 0.01 8.66 196.88 787.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 19.62 0.54 0.0 24.98 n/a n/a 0.01 26.68 0.15 0.02 n/a 3.92 0.02 75.94 303.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.2 n/a 0.0 0.0 8.7 34.8
Calcium (mg) 18.023 1.078 0.0 0.25 0.096 0.929 3.408 22.825 7.977 1.172 n/a 0.04 9.75 65.547 262.188
Iron (mg) 0.34 0.03 0.0 0.0 0.04 0.03 0.0 0.2 0.65 0.36 n/a 0.0 0.0 1.67 6.68
Magnesium (mg) 14.018 0.809 0.0 0.0 0.398 0.555 0.284 2.475 21.169 1.719 n/a 0.0 1.05 42.477 169.908
Phosphorus (mg) 22.028 1.752 0.139 0.0 1.562 0.432 3.408 1.1 62.894 8.438 n/a 0.0 9.3 111.051 444.204
Potassium (mg) 238.298 11.454 0.07 0.5 7.236 2.714 3.408 36.575 55.531 8.359 n/a 0.08 11.25 375.473 1501.892
Sodium (mg) 2.003 0.27 0.035 0.0 0.414 0.044 81.792 7.7 0.92 0.156 n/a 0.04 5.7 99.073 396.292
Zinc (mg) 0.2 0.01 0.0 0.0 0.01 0.02 0.01 0.01 0.56 0.05 n/a 0.0 0.03 0.91 3.64
Copper (mg) 0.16 0.008 0.001 0.0 0.002 0.001 0.0 0.014 0.06 0.011 n/a 0.0 0.002 0.258 1.032
Manganese (mg) 0.1 0.049 n/a 0.0 0.003 0.068 0.0 0.017 0.557 0.053 n/a 0.0 0.0 0.846 3.384
Selenium (mcg) 0.2 0.0 0.0 0.2 0.0 n/a 0.1 0.3 4.4 2.6 n/a 0.0 0.1 8.0 32.0
Vitamin A, IU (IU) 46.058 8.085 n/a 0.0 0.303 0.0 354.858 0.0 0.0 0.0 n/a 0.0 220.5 629.803 2519.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 n/a 0.0 60.75 156.032 624.128
Vitamin A, RAE (mcg_RAE) 2.003 0.404 0.0 0.0 0.016 0.0 97.128 0.0 0.0 0.0 n/a 0.0 61.65 161.201 644.804
Beta Carotene (mcg) 26.033 4.851 0.0 0.0 0.175 n/a 22.436 0.0 0.0 0.0 n/a 0.0 10.8 64.295 257.18
Vitamin E (mg) 0.24 0.16 0.0 0.0 n/a n/a 0.33 0.0 0.06 0.0 n/a 0.0 0.16 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 0.0 7.8 15.752 63.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 90.113 12.262 0.0 0.0 n/a n/a 0.0 0.0 27.612 1.406 n/a 0.0 0.0 131.393 525.572
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.03 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.4 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 10.4 41.6
Thiamin (mg) 0.02 0.001 0.0 0.0 0.002 0.0 0.001 0.0 0.071 0.062 n/a 0.0 0.003 0.161 0.644
Riboflavin (mg) 0.06 0.003 0.0 0.005 0.001 0.0 0.004 0.0 0.025 0.038 n/a 0.001 0.017 0.154 0.616
Niacin (mg) 0.32 0.013 0.0 0.0 0.027 0.003 0.006 0.03 0.173 0.461 n/a 0.0 0.006 1.04 4.16
Pantothenic acid (mg) 0.1 0.04 n/a 0.0 0.005 n/a 0.016 0.036 0.172 0.034 n/a 0.0 0.039 0.442 1.768
Vitamin B-6 (mg) 0.06 0.008 0.0 0.0 0.004 0.001 0.0 0.011 0.015 0.003 n/a 0.0 0.005 0.107 0.428
Folate (mcg) 14.018 0.135 0.0 0.0 5.387 n/a 0.426 0.275 4.909 14.297 n/a 0.0 0.6 40.046 160.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.03 0.05 0.2
Choline (mg) 10.2 0.7 0.0 0.0 n/a n/a 2.7 0.6 6.2 0.8 n/a 0.0 2.5 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.031 n/a 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.028 0.01 n/a n/a 0.005 0.044 0.176
Threonine (g) 0.02 0.004 n/a n/a n/a n/a 0.006 n/a 0.058 0.022 n/a n/a 0.014 0.123 0.492
Isoleucine (g) 0.02 0.004 n/a n/a n/a n/a 0.007 n/a 0.077 0.028 n/a n/a 0.018 0.154 0.616
Leucine (g) 0.04 0.007 n/a n/a n/a n/a 0.011 n/a 0.15 0.055 n/a n/a 0.03 0.294 1.176
Lysine (g) 0.04 0.005 n/a n/a n/a n/a 0.01 n/a 0.098 0.018 n/a n/a 0.024 0.196 0.784
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.003 n/a 0.032 0.014 n/a n/a 0.008 0.057 0.228
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.071 0.017 n/a n/a 0.003 0.092 0.368
Phenylalanine (g) 0.02 0.005 n/a n/a n/a n/a 0.006 n/a 0.103 0.041 n/a n/a 0.015 0.189 0.756
Tyrosine (g) 0.0 0.004 n/a n/a n/a n/a 0.006 n/a 0.061 0.024 n/a n/a 0.015 0.11 0.44
Valine (g) 0.04 0.007 n/a n/a n/a n/a 0.009 n/a 0.106 0.033 n/a n/a 0.021 0.215 0.86
Arginine (g) 0.02 0.008 n/a n/a n/a n/a 0.004 n/a 0.13 0.033 n/a n/a 0.011 0.206 0.824
Histidine (g) 0.0 0.003 n/a n/a n/a n/a 0.003 n/a 0.043 0.018 n/a n/a 0.009 0.075 0.3
Alanine (g) 0.02 0.007 n/a n/a n/a n/a 0.004 n/a 0.086 0.026 n/a n/a 0.011 0.153 0.612
Aspartic acid (g) 0.22 0.026 n/a n/a n/a n/a 0.009 n/a 0.187 0.034 n/a n/a 0.024 0.5 2.0
Glutamic acid (g) 0.06 0.02 n/a n/a n/a n/a 0.026 n/a 0.434 0.272 n/a n/a 0.065 0.876 3.504
Glycine (g) 0.02 0.007 n/a n/a n/a n/a 0.003 n/a 0.098 0.029 n/a n/a 0.006 0.163 0.652
Proline (g) 0.04 0.004 n/a n/a n/a n/a 0.011 n/a 0.069 0.094 n/a n/a 0.03 0.248 0.992
Serine (g) 0.04 0.007 n/a n/a n/a n/a 0.007 n/a 0.109 0.041 n/a n/a 0.017 0.22 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 n/a 0.0 20.55 51.08 204.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.001 0.0 0.0 0.001 0.002 7.295 0.0 0.17 0.013 n/a 0.001 3.455 10.956 43.824
Phytosterols (mg) 16.02 n/a n/a n/a n/a 0.112 n/a n/a n/a n/a n/a n/a n/a 16.132 64.528
Monounsaturated Fat (g) 0.06 0.003 0.0 0.0 0.0 0.002 2.985 0.0 0.304 0.007 n/a 0.001 1.604 4.965 19.86
Polyunsaturated (g) 0.06 0.008 0.0 0.0 0.001 0.001 0.432 0.0 0.353 0.032 n/a 0.002 0.206 1.095 4.38