Receta Pear And Ginger Sponge Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 12.5g	ginger 0.23g	self raising flour 25.0g	ginger 0.45g	suet 12.5g	egg 11.0g	milk 11.44g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	2.47	0.04	0.19	1.38	0.39	4.51	18.04
Total Fat (g)	0.0	0.01	0.24	0.03	11.75	1.09	0.11	13.24	52.96
Carbohydrates (g)	12.26	0.16	18.56	0.32	0.0	0.08	0.57	31.95	127.8
Ash (g)	0.06	0.01	1.08	0.02	0.01	0.09	0.09	1.36	5.44
Calories (kcal)	47.5	0.781	88.5	1.562	106.75	15.73	4.804	265.626	1062.504
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	11.82	0.0	n/a	0.0	n/a	0.01	0.0	11.83	47.32
Glucose (dextrose) (g)	0.17	0.0	n/a	0.01	n/a	0.02	0.0	0.2	0.8
Fructose (g)	0.14	0.0	n/a	0.01	n/a	0.01	0.0	0.16	0.64
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.01	0.59	0.61	2.44
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.01	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.17	0.02	2.65	0.04	0.5	8.34	10.28	22.01	88.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.13	0.01	0.06	0.02	0.0	0.08	0.59	12.88	51.52
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.01	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.7	0.1	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	10.375	0.261	84.5	0.522	0.25	5.83	13.611	115.349	461.396
Iron (mg)	0.09	0.03	1.17	0.05	0.02	0.2	0.0	1.56	6.24
Magnesium (mg)	1.125	0.414	4.75	0.828	0.125	1.32	1.258	9.82	39.28
Phosphorus (mg)	0.5	0.333	148.75	0.666	1.875	21.01	10.866	184.0	736.0
Potassium (mg)	16.625	3.022	31.0	6.044	2.0	14.74	17.156	90.587	362.348
Sodium (mg)	3.5	0.072	317.5	0.144	0.875	15.4	5.033	342.524	1370.096
Zinc (mg)	0.0	0.01	0.16	0.02	0.03	0.12	0.05	0.39	1.56
Copper (mg)	0.006	0.001	0.028	0.002	0.001	0.011	0.001	0.05	0.2
Manganese (mg)	0.008	0.06	0.25	0.119	0.0	0.004	0.0	0.441	1.764
Selenium (mcg)	0.2	0.1	8.6	0.2	0.0	3.5	0.4	12.9	51.6
Vitamin A, IU (IU)	0.0	0.331	0.0	0.662	0.0	53.57	22.418	76.98	307.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	15.29	6.634	21.924	87.696
Vitamin A, RAE (mcg_RAE)	0.0	0.016	0.0	0.032	0.0	15.4	6.634	22.081	88.324
Beta Carotene (mcg)	0.0	0.198	0.0	0.396	0.0	1.1	0.229	1.923	7.692
Vitamin E (mg)	0.0	0.04	0.01	0.08	0.19	0.11	0.0	0.43	1.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.85	5.948	9.798	39.192
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.5	0.0	0.0	36.41	0.0	40.91	163.64
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.08	0.01	n/a	0.06	0.0	0.15	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.168	0.0	0.001	0.008	0.002	0.179	0.716
Riboflavin (mg)	0.0	0.0	0.103	0.001	0.001	0.053	0.022	0.18	0.72
Niacin (mg)	0.014	0.012	1.458	0.023	0.033	0.008	0.01	1.557	6.228
Pantothenic acid (mg)	0.016	n/a	0.11	n/a	0.004	0.158	0.041	0.33	1.32
Vitamin B-6 (mg)	0.005	0.002	0.013	0.004	0.004	0.015	0.005	0.047	0.188
Folate (mcg)	0.125	0.088	49.0	0.176	0.125	5.17	0.572	55.255	221.02
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.14	0.05	0.23	0.92
Choline (mg)	0.3	0.1	2.6	0.2	0.7	27.6	2.0	33.5	134.0
Folic acid (mcg)	0.0	0.0	39.5	0.0	0.0	0.0	0.0	39.5	158.0
Tryptophan (g)	n/a	0.0	0.03	0.0	0.001	0.019	0.005	0.055	0.22
Threonine (g)	n/a	0.0	0.068	0.001	0.008	0.062	0.01	0.148	0.592
Isoleucine (g)	n/a	0.001	0.085	0.001	0.009	0.074	0.022	0.191	0.764
Leucine (g)	n/a	0.001	0.17	0.002	0.015	0.12	0.043	0.351	1.404
Lysine (g)	n/a	0.001	0.055	0.001	0.016	0.1	0.033	0.207	0.828
Methionine (g)	n/a	0.0	0.045	0.0	0.005	0.042	0.009	0.101	0.404
Cystine (g)	n/a	0.0	0.053	0.0	0.003	0.03	0.014	0.099	0.396
Phenylalanine (g)	n/a	0.001	0.125	0.001	0.008	0.075	0.019	0.228	0.912
Tyrosine (g)	n/a	0.0	0.075	0.0	0.006	0.055	0.016	0.153	0.612
Valine (g)	n/a	0.001	0.1	0.002	0.009	0.095	0.025	0.231	0.924
Arginine (g)	n/a	0.001	0.1	0.001	0.013	0.09	0.011	0.216	0.864
Histidine (g)	n/a	0.0	0.055	0.001	0.006	0.034	0.009	0.106	0.424
Alanine (g)	n/a	0.0	0.08	0.001	0.011	0.081	0.013	0.186	0.744
Aspartic acid (g)	n/a	0.002	0.105	0.005	0.018	0.146	0.035	0.312	1.248
Glutamic acid (g)	n/a	0.002	0.833	0.004	0.029	0.185	0.089	1.141	4.564
Glycine (g)	n/a	0.001	0.09	0.001	0.011	0.047	0.007	0.157	0.628
Proline (g)	n/a	0.0	0.288	0.001	0.009	0.056	0.041	0.395	1.58
Serine (g)	n/a	0.001	0.123	0.001	0.008	0.107	0.024	0.262	1.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	8.5	46.53	0.572	55.602	222.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.004	0.038	0.009	6.538	0.341	0.072	7.001	28.004
Phytosterols (mg)	n/a	0.187	n/a	0.374	0.0	n/a	n/a	0.56	2.24
Monounsaturated Fat (g)	0.0	0.002	0.023	0.005	3.94	0.419	0.032	4.42	17.68
Polyunsaturated (g)	0.0	0.003	0.103	0.006	0.396	0.15	0.005	0.662	2.648