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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
85.05g 		pears
102.06g 		lemon juice
3.81g 		gorgonzola
33.75g 		parsley
7.13g 		chicken broth
29.57g 		cornstarch
0.33g 		pecans
9.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.39 0.01 7.22 0.21 0.3 0.0 0.88 n/a n/a 20.11 80.44
Total Fat (g) 1.28 0.12 0.0 9.7 0.06 0.03 0.0 6.93 n/a n/a 18.12 72.48
Carbohydrates (g) 63.51 15.78 0.33 0.79 0.45 0.12 0.3 1.33 n/a n/a 82.61 330.44
Ash (g) 0.75 0.34 0.01 1.72 0.16 0.21 0.0 0.14 n/a n/a 3.33 13.32
Calories (kcal) 315.536 59.195 0.953 119.138 2.565 2.07 1.267 66.535 n/a n/a 567.258 2269.032
Starch (g) 53.11 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 53.16 212.64
Sucrose (g) 0.41 0.8 n/a n/a n/a n/a n/a 0.38 n/a n/a 1.58 6.32
Glucose (dextrose) (g) 0.1 2.82 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.92 11.68
Fructose (g) 0.09 6.36 n/a n/a n/a n/a n/a 0.0 n/a n/a 6.46 25.84
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 1.67 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.68 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.42 85.43 3.46 14.31 6.25 28.92 0.03 0.34 n/a n/a 147.16 588.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.27 10.0 0.09 0.17 0.06 0.0 0.0 0.38 n/a n/a 12.98 51.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 3.2 0.0 0.0 0.2 0.1 0.0 0.9 n/a n/a 7.2 28.8
Calcium (mg) 17.861 9.185 0.267 178.2 9.833 1.774 0.007 6.74 n/a n/a 223.866 895.464
Iron (mg) 2.81 0.17 0.0 0.1 0.44 0.06 0.0 0.24 n/a n/a 3.83 15.32
Magnesium (mg) 45.077 7.144 0.229 7.763 3.563 0.296 0.01 11.651 n/a n/a 75.731 302.924
Phosphorus (mg) 160.745 11.227 0.229 130.613 4.133 3.844 0.043 26.672 n/a n/a 337.504 1350.016
Potassium (mg) 189.662 121.451 4.728 86.4 39.473 23.658 0.01 39.478 n/a n/a 504.859 2019.436
Sodium (mg) 5.103 1.021 0.038 470.813 3.99 46.725 0.03 0.0 n/a n/a 527.719 2110.876
Zinc (mg) 1.2 0.1 0.0 0.9 0.08 0.02 0.0 0.44 n/a n/a 2.73 10.92
Copper (mg) 0.247 0.082 0.001 0.014 0.011 0.009 0.0 0.116 n/a n/a 0.478 1.912
Manganese (mg) 0.782 0.051 0.0 0.003 0.011 0.015 0.0 0.433 n/a n/a 1.297 5.188
Selenium (mcg) 53.8 0.1 0.0 4.9 0.0 0.0 0.0 0.4 n/a n/a 59.1 236.4
Vitamin A, IU (IU) 0.0 23.474 0.763 257.513 600.21 0.0 0.0 5.392 n/a n/a 887.351 3549.404
Retinol (mcg) 0.0 0.0 0.0 64.8 0.0 0.0 0.0 0.0 n/a n/a 64.8 259.2
Vitamin A, RAE (mcg_RAE) 0.0 1.021 0.038 66.825 29.996 0.0 0.0 0.289 n/a n/a 98.169 392.676
Beta Carotene (mcg) 0.0 13.268 0.114 24.975 360.098 0.0 0.0 2.792 n/a n/a 401.247 1604.988
Vitamin E (mg) 0.09 0.12 0.01 0.08 0.05 0.0 0.0 0.13 n/a n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 45.927 0.343 0.0 396.221 0.0 0.0 1.637 n/a n/a 459.437 1837.748
Tocopherol, beta (mg) 0.05 0.0 n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.75 0.03 n/a n/a 0.04 n/a 0.0 2.35 n/a n/a 3.17 12.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 4.3 1.8 0.0 9.5 2.1 0.0 0.1 n/a n/a 17.7 70.8
Thiamin (mg) 0.757 0.01 0.001 0.01 0.006 0.0 0.0 0.064 n/a n/a 0.848 3.392
Riboflavin (mg) 0.34 0.031 0.0 0.128 0.007 0.003 0.0 0.013 n/a n/a 0.522 2.088
Niacin (mg) 6.107 0.163 0.004 0.344 0.093 0.151 0.0 0.113 n/a n/a 6.975 27.9
Pantothenic acid (mg) 0.366 0.051 0.004 0.584 0.029 0.003 0.0 0.083 n/a n/a 1.119 4.476
Vitamin B-6 (mg) 0.119 0.031 0.002 0.057 0.006 0.003 0.0 0.02 n/a n/a 0.239 0.956
Folate (mcg) 201.569 7.144 0.496 12.15 10.83 0.0 0.0 2.118 n/a n/a 234.307 937.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.41 0.0 0.01 0.0 0.0 n/a n/a 0.42 1.68
Choline (mg) 12.8 5.2 0.2 5.2 0.9 n/a 0.0 3.9 n/a n/a 28.3 113.2
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186.26 745.04
Tryptophan (g) 0.162 0.0 n/a 0.105 0.004 n/a 0.0 0.009 n/a n/a 0.278 1.112
Threonine (g) 0.391 0.01 n/a 0.267 0.009 n/a 0.0 0.03 n/a n/a 0.706 2.824
Isoleucine (g) 0.434 0.01 n/a 0.378 0.009 n/a 0.0 0.033 n/a n/a 0.863 3.452
Leucine (g) 0.842 0.02 n/a 0.648 0.014 n/a 0.0 0.058 n/a n/a 1.583 6.332
Lysine (g) 0.255 0.02 n/a 0.624 0.013 n/a 0.0 0.028 n/a n/a 0.941 3.764
Methionine (g) 0.128 0.0 n/a 0.196 0.003 n/a 0.0 0.017 n/a n/a 0.344 1.376
Cystine (g) 0.221 0.0 n/a 0.037 0.001 n/a 0.0 0.014 n/a n/a 0.273 1.092
Phenylalanine (g) 0.57 0.01 n/a 0.368 0.011 n/a 0.0 0.041 n/a n/a 1.0 4.0
Tyrosine (g) 0.204 0.0 n/a 0.439 0.006 n/a 0.0 0.021 n/a n/a 0.67 2.68
Valine (g) 0.502 0.02 n/a 0.527 0.012 n/a 0.0 0.039 n/a n/a 1.1 4.4
Arginine (g) 0.4 0.01 n/a 0.24 0.009 n/a 0.0 0.114 n/a n/a 0.772 3.088
Histidine (g) 0.255 0.0 n/a 0.257 0.004 n/a 0.0 0.025 n/a n/a 0.541 2.164
Alanine (g) 0.374 0.01 n/a 0.216 0.014 n/a 0.0 0.039 n/a n/a 0.653 2.612
Aspartic acid (g) 0.527 0.112 n/a 0.486 0.021 n/a 0.0 0.09 n/a n/a 1.236 4.944
Glutamic acid (g) 3.912 0.031 n/a 1.748 0.018 n/a 0.0 0.176 n/a n/a 5.885 23.54
Glycine (g) 0.374 0.01 n/a 0.138 0.011 n/a 0.0 0.043 n/a n/a 0.577 2.308
Proline (g) 1.335 0.02 n/a 0.709 0.015 n/a 0.0 0.035 n/a n/a 2.114 8.456
Serine (g) 0.527 0.02 n/a 0.378 0.01 n/a 0.0 0.045 n/a n/a 0.981 3.924
Cholesterol (mg) 0.0 0.0 0.0 25.313 0.0 0.0 0.0 0.0 n/a n/a 25.313 101.252
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.01 0.0 6.301 0.009 0.009 0.0 0.595 n/a n/a 7.163 28.652
Phytosterols (mg) n/a 8.165 n/a n/a 0.356 n/a n/a 9.821 n/a n/a 18.342 73.368
Monounsaturated Fat (g) 0.145 0.031 0.0 2.626 0.021 0.015 0.0 3.929 n/a n/a 6.766 27.064
Polyunsaturated (g) 0.476 0.031 0.0 0.27 0.009 0.006 0.0 2.081 n/a n/a 2.872 11.488