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Receta Pear And Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med ripe hard Bartlett pears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mango
11.9g 		bell pepper
10.78g 		bell pepper
6.79g 		onion
8.28g 		jalapeno pepper
2.15g 		cilantro
0.43g 		lime juice
2.52g 		olive oil
1.5g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.11 0.07 0.07 0.03 0.01 0.01 0.0 0.0 0.35 2.1
Total Fat (g) 0.03 0.02 0.02 0.01 0.01 0.0 0.0 1.5 0.0 1.6 9.6
Carbohydrates (g) 2.02 0.68 0.41 0.63 0.13 0.02 0.21 0.0 0.0 4.09 24.54
Ash (g) 0.06 0.05 0.03 0.03 0.01 0.01 0.01 0.0 0.25 0.44 2.64
Calories (kcal) 7.737 2.91 2.104 2.65 0.644 0.098 0.63 13.26 0.0 30.033 180.198
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.06 n/a n/a 0.01 n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.13 0.19 n/a n/a 0.02 n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.15 0.17 n/a n/a 0.02 n/a n/a 0.34 2.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.73 9.92 6.26 7.56 1.97 0.39 2.29 0.0 0.0 38.11 228.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 n/a 0.29 0.42 0.07 0.0 0.04 0.0 0.0 2.58 15.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 1.19 1.186 0.475 1.656 0.215 0.285 0.353 0.015 0.06 5.435 32.61
Iron (mg) 0.02 0.05 0.03 0.02 0.02 0.01 0.0 0.01 0.0 0.15 0.9
Magnesium (mg) 1.071 1.293 0.815 0.745 0.408 0.111 0.202 0.0 0.003 4.647 27.882
Phosphorus (mg) 1.309 2.587 1.765 2.236 0.665 0.204 0.353 0.0 0.0 9.119 54.714
Potassium (mg) 18.568 22.848 14.323 9.854 4.615 2.214 2.95 0.015 0.02 75.409 452.454
Sodium (mg) 0.238 0.216 0.272 0.662 0.021 0.196 0.05 0.03 96.895 98.58 591.48
Zinc (mg) 0.0 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Copper (mg) 0.013 0.012 0.001 0.005 0.003 0.001 0.001 0.0 0.0 0.036 0.216
Manganese (mg) 0.004 0.013 0.007 0.007 0.005 0.002 0.001 0.0 0.0 0.039 0.234
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 91.054 21.555 212.54 0.083 17.152 28.679 1.261 0.0 0.0 372.323 2233.938
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.523 1.078 10.658 0.0 0.859 1.432 0.05 0.0 0.0 18.6 111.6
Beta Carotene (mcg) 52.966 12.933 110.241 0.083 9.767 16.703 0.757 0.0 0.0 203.449 1220.694
Vitamin E (mg) 0.13 n/a 0.11 0.0 0.01 0.01 0.01 0.22 0.0 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.462 0.497 10.562 3.676 0.0 0.0 0.0 18.197 109.182
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 19.8 8.7 0.4 1.0 0.1 0.8 0.0 0.0 34.0 204.0
Thiamin (mg) 0.007 0.003 0.003 0.003 0.003 0.0 0.001 0.0 0.0 0.021 0.126
Riboflavin (mg) 0.007 0.003 0.006 0.002 0.001 0.001 0.001 0.0 0.0 0.021 0.126
Niacin (mg) 0.069 0.096 0.067 0.011 0.024 0.005 0.004 0.0 0.0 0.275 1.65
Pantothenic acid (mg) 0.019 0.018 0.022 0.008 0.005 0.002 0.003 0.0 0.0 0.078 0.468
Vitamin B-6 (mg) 0.015 0.018 0.02 0.011 0.011 0.001 0.001 0.0 0.0 0.077 0.462
Folate (mcg) 1.666 2.802 3.123 1.905 1.009 0.264 0.252 0.0 0.0 11.02 66.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 n/a 0.4 0.5 0.2 0.1 0.1 0.0 0.0 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.0 0.004 0.024
Threonine (g) 0.002 0.004 0.003 0.002 0.001 n/a 0.0 0.0 0.0 0.012 0.072
Isoleucine (g) 0.002 0.003 0.001 0.001 0.001 n/a 0.0 0.0 0.0 0.009 0.054
Leucine (g) 0.004 0.005 0.003 0.002 0.002 n/a 0.001 0.0 0.0 0.016 0.096
Lysine (g) 0.005 0.004 0.003 0.002 0.001 n/a 0.001 0.0 0.0 0.016 0.096
Methionine (g) 0.001 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.0 0.004 0.024
Cystine (g) n/a 0.002 0.001 0.001 0.001 n/a 0.0 0.0 0.0 0.005 0.03
Phenylalanine (g) 0.002 0.003 0.003 0.002 0.001 n/a 0.0 0.0 0.0 0.012 0.072
Tyrosine (g) 0.001 0.002 0.001 0.001 0.001 n/a 0.0 0.0 0.0 0.005 0.03
Valine (g) 0.004 0.004 0.002 0.002 0.001 n/a 0.0 0.0 0.0 0.013 0.078
Arginine (g) 0.002 0.005 0.003 0.009 0.001 n/a 0.001 0.0 0.0 0.021 0.126
Histidine (g) 0.001 0.002 0.001 0.001 0.001 n/a 0.0 0.0 0.0 0.006 0.036
Alanine (g) 0.006 0.004 0.002 0.002 0.001 n/a 0.001 0.0 0.0 0.016 0.096
Aspartic acid (g) 0.005 0.015 0.019 0.006 0.004 n/a 0.003 0.0 0.0 0.052 0.312
Glutamic acid (g) 0.007 0.014 0.014 0.015 0.004 n/a 0.002 0.0 0.0 0.056 0.336
Glycine (g) 0.002 0.004 0.002 0.002 0.001 n/a 0.0 0.0 0.0 0.012 0.072
Proline (g) 0.002 0.004 0.001 0.002 0.001 n/a 0.001 0.0 0.0 0.012 0.072
Serine (g) 0.002 0.004 0.003 0.002 0.001 n/a 0.001 0.0 0.0 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.003 0.002 n/a 0.001 0.0 0.0 0.207 0.0 0.222 1.332
Phytosterols (mg) n/a n/a n/a n/a n/a 0.021 n/a 3.315 0.0 3.336 20.016
Monounsaturated Fat (g) 0.012 n/a 0.0 n/a 0.001 0.001 0.0 1.094 0.0 1.108 6.648
Polyunsaturated (g) 0.006 n/a 0.005 n/a 0.007 0.0 0.001 0.158 0.0 0.176 1.056