Receta Pear And Mint Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mint jelly
28.0g 		horseradish mustard
15.0g 		chicken breast
46.15g 		salad greens
245.0g 		pears
80.1g 		walnuts
4.39g 		cider vinegar
3.73g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 10.66 4.66 0.3 0.67 0.0 0.0 16.5 66.0
Total Fat (g) 0.01 0.1 0.57 106.16 0.1 2.86 0.0 3.38 113.17 452.68
Carbohydrates (g) 19.59 1.69 0.0 18.03 12.38 0.6 0.03 0.0 52.33 209.32
Ash (g) 0.03 0.26 0.47 5.83 0.26 0.08 0.01 0.0 6.95 27.8
Calories (kcal) 74.48 7.2 50.765 1046.15 46.458 28.694 0.782 29.835 1284.365 5137.46
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.62 0.11 0.0 n/a 0.73 2.92
Glucose (dextrose) (g) n/a n/a n/a n/a 2.21 0.0 0.0 n/a 2.22 8.88
Fructose (g) n/a n/a n/a n/a 4.99 0.0 0.01 n/a 5.01 20.04
Lactose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 12.76 34.5 110.32 67.05 0.18 3.49 0.0 236.65 946.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.34 1.2 0.0 16.34 7.85 0.11 0.01 0.0 39.86 159.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.2 2.5 0.3 0.0 0.0 3.8 15.2
Calcium (mg) 1.96 8.4 5.077 83.3 7.209 4.3 0.261 0.034 110.54 442.16
Iron (mg) 0.05 0.06 0.33 0.86 0.14 0.13 0.01 0.02 1.6 6.4
Magnesium (mg) 1.68 4.05 12.922 17.15 5.607 6.932 0.186 0.0 48.528 194.112
Phosphorus (mg) 1.68 4.65 90.454 75.95 8.811 15.181 0.298 0.0 197.024 788.096
Potassium (mg) 15.12 36.9 117.683 142.1 95.319 19.349 2.719 0.034 429.223 1716.892
Sodium (mg) 8.4 47.1 29.998 2124.15 0.801 0.088 0.186 0.068 2210.79 8843.16
Zinc (mg) 0.01 0.12 0.37 0.61 0.08 0.14 0.0 0.0 1.33 5.32
Copper (mg) 0.003 0.009 0.018 0.025 0.064 0.07 0.0 0.0 0.189 0.756
Manganese (mg) 0.036 0.02 0.009 n/a 0.04 0.15 0.009 0.0 0.264 1.056
Selenium (mcg) 0.1 0.4 8.2 3.9 0.1 0.2 0.0 0.0 13.0 52.0
Vitamin A, IU (IU) 1.4 0.3 9.692 100.45 18.423 0.878 0.0 0.0 131.142 524.568
Retinol (mcg) 0.0 0.0 2.769 24.5 0.0 0.0 0.0 0.0 27.269 109.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.769 24.5 0.801 0.044 0.0 0.0 28.114 112.456
Beta Carotene (mcg) 0.84 0.15 0.0 7.35 10.413 0.527 0.0 0.0 19.28 77.12
Vitamin E (mg) 0.0 0.0 0.06 11.27 0.1 0.03 0.0 0.48 11.94 47.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.16 1.5 0.0 95.55 36.045 0.395 0.0 0.0 139.65 558.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.02 0.91 n/a 0.03 0.98 3.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.08 n/a 0.0 0.08 0.32
Vitamin C (mg) 0.3 3.7 0.6 0.5 3.4 0.1 0.0 0.0 8.5 34.0
Thiamin (mg) 0.0 0.002 0.032 0.049 0.008 0.015 0.0 0.0 0.106 0.424
Riboflavin (mg) 0.008 0.003 0.042 0.123 0.024 0.007 0.0 0.0 0.206 0.824
Niacin (mg) 0.011 0.059 5.164 0.343 0.128 0.05 0.0 0.0 5.755 23.02
Pantothenic acid (mg) 0.056 0.014 0.378 n/a 0.04 0.025 0.0 0.0 0.513 2.052
Vitamin B-6 (mg) 0.006 0.011 0.254 0.025 0.024 0.024 0.0 0.0 0.342 1.368
Folate (mcg) 0.56 8.55 1.846 9.8 5.607 4.3 0.0 0.0 30.663 122.652
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.64 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) 2.9 1.0 33.9 8.8 4.1 1.7 0.0 0.0 52.4 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.125 n/a 0.0 0.007 0.0 0.0 0.132 0.528
Threonine (g) n/a n/a 0.452 n/a 0.008 0.026 0.0 0.0 0.487 1.948
Isoleucine (g) n/a n/a 0.563 n/a 0.008 0.028 0.0 0.0 0.599 2.396
Leucine (g) n/a n/a 0.798 n/a 0.016 0.051 0.0 0.0 0.866 3.464
Lysine (g) n/a n/a 0.905 n/a 0.016 0.018 0.0 0.0 0.939 3.756
Methionine (g) n/a n/a 0.295 n/a 0.0 0.011 0.0 0.0 0.306 1.224
Cystine (g) n/a n/a 0.138 n/a 0.0 0.009 0.0 0.0 0.148 0.592
Phenylalanine (g) n/a n/a 0.425 n/a 0.008 0.031 0.0 0.0 0.464 1.856
Tyrosine (g) n/a n/a 0.36 n/a 0.0 0.018 0.0 0.0 0.378 1.512
Valine (g) n/a n/a 0.531 n/a 0.016 0.033 0.0 0.0 0.58 2.32
Arginine (g) n/a n/a 0.641 n/a 0.008 0.1 0.0 0.0 0.75 3.0
Histidine (g) n/a n/a 0.332 n/a 0.0 0.017 0.0 0.0 0.349 1.396
Alanine (g) n/a n/a 0.581 n/a 0.008 0.031 0.0 0.0 0.62 2.48
Aspartic acid (g) n/a n/a 0.951 n/a 0.088 0.08 0.0 0.0 1.119 4.476
Glutamic acid (g) n/a n/a 1.597 n/a 0.024 0.124 0.0 0.0 1.745 6.98
Glycine (g) n/a n/a 0.521 n/a 0.008 0.036 0.0 0.0 0.565 2.26
Proline (g) n/a n/a 0.438 n/a 0.016 0.031 0.0 0.0 0.486 1.944
Serine (g) n/a n/a 0.365 n/a 0.016 0.041 0.0 0.0 0.421 1.684
Cholesterol (mg) 0.0 0.0 26.767 98.0 0.0 0.0 0.0 0.0 124.767 499.068
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a 0.0 n/a 0.014 0.056
Saturated Fat (g) 0.003 0.014 0.152 14.651 0.008 0.269 0.0 0.466 15.563 62.252
Phytosterols (mg) n/a 1.35 n/a n/a 6.408 3.159 0.0 7.459 18.376 73.504
Monounsaturated Fat (g) 0.0 0.02 0.138 23.079 0.024 0.392 0.0 2.462 26.115 104.46
Polyunsaturated (g) 0.0 0.051 0.129 56.767 0.024 2.07 0.0 0.355 59.395 237.58