Receta Pear And Parma Ham Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pears 103.5g	virgin 0.0g	gorgonzola 43.75g	balsamic vinegar 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.39	n/a	9.36	n/a	n/a	n/a	9.76	39.04
Total Fat (g)	0.12	n/a	12.57	n/a	n/a	n/a	12.7	50.8
Carbohydrates (g)	16.0	n/a	1.02	n/a	n/a	n/a	17.02	68.08
Ash (g)	0.34	n/a	2.24	n/a	n/a	n/a	2.58	10.32
Calories (kcal)	60.03	n/a	154.438	n/a	n/a	n/a	214.467	857.868
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.81	n/a	n/a	n/a	n/a	n/a	0.81	3.24
Glucose (dextrose) (g)	2.86	n/a	n/a	n/a	n/a	n/a	2.86	11.44
Fructose (g)	6.45	n/a	n/a	n/a	n/a	n/a	6.45	25.8
Lactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	86.64	n/a	18.55	n/a	n/a	n/a	105.19	420.76
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	10.14	n/a	0.22	n/a	n/a	n/a	10.36	41.44
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	n/a	0.0	n/a	n/a	n/a	3.2	12.8
Calcium (mg)	9.315	n/a	231.0	n/a	n/a	n/a	240.315	961.26
Iron (mg)	0.18	n/a	0.14	n/a	n/a	n/a	0.31	1.24
Magnesium (mg)	7.245	n/a	10.063	n/a	n/a	n/a	17.307	69.228
Phosphorus (mg)	11.385	n/a	169.313	n/a	n/a	n/a	180.697	722.788
Potassium (mg)	123.165	n/a	112.0	n/a	n/a	n/a	235.165	940.66
Sodium (mg)	1.035	n/a	610.313	n/a	n/a	n/a	611.347	2445.388
Zinc (mg)	0.1	n/a	1.16	n/a	n/a	n/a	1.27	5.08
Copper (mg)	0.083	n/a	0.018	n/a	n/a	n/a	0.1	0.4
Manganese (mg)	0.052	n/a	0.004	n/a	n/a	n/a	0.056	0.224
Selenium (mcg)	0.1	n/a	6.3	n/a	n/a	n/a	6.4	25.6
Vitamin A, IU (IU)	23.805	n/a	333.813	n/a	n/a	n/a	357.617	1430.468
Retinol (mcg)	0.0	n/a	84.0	n/a	n/a	n/a	84.0	336.0
Vitamin A, RAE (mcg_RAE)	1.035	n/a	86.625	n/a	n/a	n/a	87.66	350.64
Beta Carotene (mcg)	13.455	n/a	32.375	n/a	n/a	n/a	45.83	183.32
Vitamin E (mg)	0.12	n/a	0.11	n/a	n/a	n/a	0.23	0.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	46.575	n/a	0.0	n/a	n/a	n/a	46.575	186.3
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.3	n/a	0.0	n/a	n/a	n/a	4.3	17.2
Thiamin (mg)	0.01	n/a	0.013	n/a	n/a	n/a	0.023	0.092
Riboflavin (mg)	0.031	n/a	0.166	n/a	n/a	n/a	0.197	0.788
Niacin (mg)	0.166	n/a	0.446	n/a	n/a	n/a	0.612	2.448
Pantothenic acid (mg)	0.052	n/a	0.757	n/a	n/a	n/a	0.809	3.236
Vitamin B-6 (mg)	0.031	n/a	0.074	n/a	n/a	n/a	0.105	0.42
Folate (mcg)	7.245	n/a	15.75	n/a	n/a	n/a	22.995	91.98
Vitamin B-12 (mcg)	0.0	n/a	0.53	n/a	n/a	n/a	0.53	2.12
Choline (mg)	5.3	n/a	6.7	n/a	n/a	n/a	12.0	48.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.136	n/a	n/a	n/a	0.136	0.544
Threonine (g)	0.01	n/a	0.346	n/a	n/a	n/a	0.356	1.424
Isoleucine (g)	0.01	n/a	0.49	n/a	n/a	n/a	0.5	2.0
Leucine (g)	0.021	n/a	0.84	n/a	n/a	n/a	0.861	3.444
Lysine (g)	0.021	n/a	0.809	n/a	n/a	n/a	0.83	3.32
Methionine (g)	0.0	n/a	0.254	n/a	n/a	n/a	0.254	1.016
Cystine (g)	0.0	n/a	0.048	n/a	n/a	n/a	0.048	0.192
Phenylalanine (g)	0.01	n/a	0.477	n/a	n/a	n/a	0.487	1.948
Tyrosine (g)	0.0	n/a	0.569	n/a	n/a	n/a	0.569	2.276
Valine (g)	0.021	n/a	0.683	n/a	n/a	n/a	0.703	2.812
Arginine (g)	0.01	n/a	0.311	n/a	n/a	n/a	0.321	1.284
Histidine (g)	0.0	n/a	0.333	n/a	n/a	n/a	0.333	1.332
Alanine (g)	0.01	n/a	0.28	n/a	n/a	n/a	0.29	1.16
Aspartic acid (g)	0.114	n/a	0.63	n/a	n/a	n/a	0.744	2.976
Glutamic acid (g)	0.031	n/a	2.266	n/a	n/a	n/a	2.297	9.188
Glycine (g)	0.01	n/a	0.179	n/a	n/a	n/a	0.19	0.76
Proline (g)	0.021	n/a	0.919	n/a	n/a	n/a	0.939	3.756
Serine (g)	0.021	n/a	0.49	n/a	n/a	n/a	0.511	2.044
Cholesterol (mg)	0.0	n/a	32.813	n/a	n/a	n/a	32.813	131.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	n/a	8.168	n/a	n/a	n/a	8.178	32.712
Phytosterols (mg)	8.28	n/a	n/a	n/a	n/a	n/a	8.28	33.12
Monounsaturated Fat (g)	0.031	n/a	3.404	n/a	n/a	n/a	3.435	13.74
Polyunsaturated (g)	0.031	n/a	0.35	n/a	n/a	n/a	0.381	1.524