Receta Pear and Parmesan Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 439.99g	butter 56.75g	pear 207.0g	onion 63.0g	salt 1.5g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	13.6	0.48	0.79	0.69	0.0	0.03	15.59	15.59
Total Fat (g)	1.5	46.03	0.25	0.06	0.0	0.01	47.85	47.85
Carbohydrates (g)	14.43	0.03	32.0	5.88	0.0	0.17	52.52	52.52
Ash (g)	3.74	1.2	0.68	0.22	1.5	0.01	7.35	7.35
Calories (kcal)	96.798	406.898	120.06	25.2	0.0	0.663	649.619	649.619
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	1.61	0.62	n/a	n/a	2.24	2.24
Glucose (dextrose) (g)	6.51	n/a	5.71	1.24	n/a	n/a	13.47	13.47
Fructose (g)	0.75	n/a	12.9	0.81	n/a	n/a	14.46	14.46
Lactose (g)	0.0	n/a	0.02	0.0	n/a	n/a	0.02	0.02
Maltose (g)	0.0	n/a	0.02	0.0	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	406.68	9.01	173.28	56.14	0.0	0.03	645.14	645.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.26	0.03	20.29	2.67	0.0	0.0	30.25	30.25
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.4	0.0	6.4	1.1	0.0	0.1	12.0	12.0
Calcium (mg)	13.2	13.62	18.63	14.49	0.36	1.136	61.436	61.436
Iron (mg)	2.2	0.01	0.35	0.13	0.0	0.08	2.78	2.78
Magnesium (mg)	39.599	1.135	14.49	6.3	0.015	0.504	62.044	62.044
Phosphorus (mg)	378.393	13.62	22.77	18.27	0.0	0.45	433.503	433.503
Potassium (mg)	1399.175	13.62	246.33	91.98	0.12	3.273	1754.498	1754.498
Sodium (mg)	22.0	326.88	2.07	2.52	581.37	0.114	934.954	934.954
Zinc (mg)	2.29	0.05	0.21	0.11	0.0	0.0	2.66	2.66
Copper (mg)	1.408	0.0	0.166	0.025	0.0	0.003	1.602	1.602
Manganese (mg)	0.22	0.0	0.104	0.082	0.002	0.015	0.422	0.422
Selenium (mcg)	40.9	0.6	0.2	0.3	0.0	0.0	42.0	42.0
Vitamin A, IU (IU)	0.0	1418.183	47.61	1.26	0.0	0.777	1467.83	1467.83
Retinol (mcg)	0.0	380.793	0.0	0.0	0.0	0.0	380.793	380.793
Vitamin A, RAE (mcg_RAE)	0.0	388.17	2.07	0.0	0.0	0.039	390.279	390.279
Beta Carotene (mcg)	0.0	89.665	26.91	0.63	0.0	0.406	117.611	117.611
Vitamin E (mg)	0.04	1.32	0.25	0.01	0.0	0.0	1.62	1.62
Vitamin D (IU)	79.199	31.78	n/a	n/a	n/a	n/a	110.979	110.979
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	93.15	2.52	0.0	0.533	96.203	96.203
Tocopherol, beta (mg)	0.04	0.0	0.0	0.0	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.04	0.0	0.06	0.0	n/a	0.01	0.12	0.12
Tocopherol, delta (mg)	0.04	0.0	0.0	0.0	n/a	0.0	0.04	0.04
Vitamin C (mg)	9.2	0.0	8.7	4.7	0.0	0.1	22.7	22.7
Thiamin (mg)	0.352	0.006	0.021	0.031	0.0	0.0	0.41	0.41
Riboflavin (mg)	1.76	0.017	0.062	0.019	0.0	0.001	1.859	1.859
Niacin (mg)	15.884	0.023	0.331	0.076	0.0	0.003	16.316	16.316
Pantothenic acid (mg)	6.6	0.062	0.104	0.076	0.0	n/a	6.841	6.841
Vitamin B-6 (mg)	0.44	0.0	0.062	0.076	0.0	0.001	0.579	0.579
Folate (mcg)	70.399	1.703	14.49	11.97	0.0	0.026	98.587	98.587
Vitamin B-12 (mcg)	0.18	0.1	0.0	0.0	0.0	0.0	0.27	0.27
Choline (mg)	76.1	10.7	10.6	3.8	0.0	0.0	101.2	101.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.176	0.006	0.0	0.006	0.0	n/a	0.188	0.188
Threonine (g)	0.484	0.023	0.021	0.013	0.0	n/a	0.54	0.54
Isoleucine (g)	0.352	0.028	0.021	0.006	0.0	n/a	0.407	0.407
Leucine (g)	0.528	0.045	0.041	0.019	0.0	n/a	0.634	0.634
Lysine (g)	0.484	0.04	0.041	0.025	0.0	n/a	0.59	0.59
Methionine (g)	0.132	0.011	0.0	0.0	0.0	n/a	0.143	0.143
Cystine (g)	0.044	0.006	0.0	0.0	0.0	n/a	0.05	0.05
Phenylalanine (g)	0.396	0.023	0.021	0.019	0.0	n/a	0.458	0.458
Tyrosine (g)	0.176	0.023	0.0	0.006	0.0	n/a	0.205	0.205
Valine (g)	1.012	0.034	0.041	0.013	0.0	n/a	1.1	1.1
Arginine (g)	0.352	0.017	0.021	0.063	0.0	n/a	0.453	0.453
Histidine (g)	0.264	0.011	0.0	0.006	0.0	n/a	0.282	0.282
Alanine (g)	0.88	0.017	0.021	0.013	0.0	n/a	0.93	0.93
Aspartic acid (g)	0.88	0.034	0.228	0.057	0.0	n/a	1.198	1.198
Glutamic acid (g)	1.496	0.102	0.062	0.164	0.0	n/a	1.824	1.824
Glycine (g)	0.396	0.011	0.021	0.019	0.0	n/a	0.447	0.447
Proline (g)	0.352	0.045	0.041	0.006	0.0	n/a	0.445	0.445
Serine (g)	0.396	0.028	0.041	0.013	0.0	n/a	0.478	0.478
Cholesterol (mg)	0.0	122.013	0.0	0.0	0.0	0.0	122.013	122.013
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.176	29.152	0.021	0.025	0.0	0.003	29.377	29.377
Phytosterols (mg)	n/a	n/a	16.56	9.45	0.0	0.239	26.249	26.249
Monounsaturated Fat (g)	0.0	11.929	0.062	0.006	0.0	0.003	12.0	12.0
Polyunsaturated (g)	0.616	1.725	0.062	0.013	0.0	0.003	2.419	2.419