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Receta Pear And Parsnip Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (1 1/2 Lbs.)
    Honey-Yogurt Dressing
3 med Size Hard, Ripe Pears
    Grnd Black Pepper (Opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsnips
56.53g 		water
79.0g 		onions
2.88g 		lemon juice
2.54g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.05 0.01 n/a 0.74 4.44
Total Fat (g) 0.17 0.0 0.01 0.0 n/a 0.18 1.08
Carbohydrates (g) 10.17 0.0 0.21 0.22 n/a 10.6 63.6
Ash (g) 0.55 0.08 0.02 0.01 n/a 0.66 3.96
Calories (kcal) 42.394 0.0 0.922 0.635 n/a 43.951 263.706
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.95 78.92 2.59 2.31 n/a 128.77 772.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.71 0.0 0.07 0.06 n/a 2.84 17.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.1 0.0 n/a 2.9 17.4
Calcium (mg) 20.349 2.37 2.074 0.178 n/a 24.971 149.826
Iron (mg) 0.33 0.0 0.04 0.0 n/a 0.38 2.28
Magnesium (mg) 16.392 0.79 0.576 0.153 n/a 17.911 107.466
Phosphorus (mg) 40.133 0.0 1.066 0.153 n/a 41.351 248.106
Potassium (mg) 211.969 0.0 7.949 3.152 n/a 223.069 1338.414
Sodium (mg) 5.653 3.16 0.461 0.025 n/a 9.299 55.794
Zinc (mg) 0.33 0.01 0.01 0.0 n/a 0.35 2.1
Copper (mg) 0.068 0.008 0.002 0.001 n/a 0.079 0.474
Manganese (mg) 0.317 0.0 0.005 0.0 n/a 0.321 1.926
Selenium (mcg) 1.0 0.0 0.0 0.0 n/a 1.0 6.0
Vitamin A, IU (IU) 0.0 0.0 28.714 0.508 n/a 29.222 175.332
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.44 0.025 n/a 1.465 8.79
Beta Carotene (mcg) 0.0 0.0 17.222 0.076 n/a 17.299 103.794
Vitamin E (mg) 0.84 0.0 0.02 0.0 n/a 0.86 5.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.746 0.229 n/a 32.974 197.844
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.5 1.2 n/a 11.3 67.8
Thiamin (mg) 0.051 0.0 0.002 0.001 n/a 0.053 0.318
Riboflavin (mg) 0.028 0.0 0.002 0.0 n/a 0.031 0.186
Niacin (mg) 0.396 0.0 0.015 0.003 n/a 0.413 2.478
Pantothenic acid (mg) 0.339 0.0 0.002 0.003 n/a 0.344 2.064
Vitamin B-6 (mg) 0.051 0.0 0.002 0.001 n/a 0.054 0.324
Folate (mcg) 37.872 0.0 1.843 0.33 n/a 40.045 240.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.1 n/a 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Threonine (g) n/a n/a 0.002 n/a n/a 0.002 0.012
Isoleucine (g) n/a n/a 0.002 n/a n/a 0.002 0.012
Leucine (g) n/a n/a 0.003 n/a n/a 0.003 0.018
Lysine (g) n/a n/a 0.003 n/a n/a 0.003 0.018
Methionine (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.002 n/a n/a 0.002 0.012
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Valine (g) n/a n/a 0.002 n/a n/a 0.002 0.012
Arginine (g) n/a n/a 0.004 n/a n/a 0.004 0.024
Histidine (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Alanine (g) n/a n/a 0.002 n/a n/a 0.002 0.012
Aspartic acid (g) n/a n/a 0.005 n/a n/a 0.005 0.03
Glutamic acid (g) n/a n/a 0.011 n/a n/a 0.011 0.066
Glycine (g) n/a n/a 0.003 n/a n/a 0.003 0.018
Proline (g) n/a n/a 0.003 n/a n/a 0.003 0.018
Serine (g) n/a n/a 0.002 n/a n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.001 0.0 n/a 0.029 0.174
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.062 0.0 0.001 0.0 n/a 0.063 0.378
Polyunsaturated (g) 0.028 0.0 0.002 0.0 n/a 0.03 0.18