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Receta Pear And Walnut Salad With Watercress - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Bunc rocket
3 x Ripe comice pears, cored and sliced
    Freshly grnd black pepper
2 sm Shallots, finely minced
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnuts
6.38g 		cos lettuce
2.82g 		watercress
1.15g 		pepper
0.0g 		sherry vinegar
7.45g 		shallots
0.0g 		olive oil
10.13g 		walnut oil
6.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.03 0.03 n/a 0.0 n/a 0.0 0.0 n/a 1.04 4.16
Total Fat (g) 4.16 0.01 0.0 n/a 0.0 n/a 10.13 6.8 n/a 21.09 84.36
Carbohydrates (g) 0.87 0.09 0.01 n/a 0.02 n/a 0.0 0.0 n/a 1.0 4.0
Ash (g) 0.11 0.02 0.01 n/a 0.01 n/a 0.0 0.0 n/a 0.16 0.64
Calories (kcal) 41.717 0.479 0.127 n/a 1.416 n/a 89.505 60.112 n/a 193.355 773.42
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.26 2.67 1.09 n/a 7.04 n/a 0.0 0.0 n/a 11.06 44.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.03 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 2.0
Calcium (mg) 6.251 0.931 1.38 n/a 0.447 n/a 0.101 0.0 n/a 9.11 36.44
Iron (mg) 0.19 0.03 0.0 n/a 0.03 n/a 0.06 0.0 n/a 0.31 1.24
Magnesium (mg) 10.078 0.395 0.242 n/a 0.298 n/a 0.0 0.0 n/a 11.013 44.052
Phosphorus (mg) 22.07 0.846 0.69 n/a 0.596 n/a 0.0 0.0 n/a 24.202 96.808
Potassium (mg) 28.13 6.965 3.795 n/a 2.906 n/a 0.101 0.0 n/a 41.897 167.588
Sodium (mg) 0.128 0.226 0.472 n/a 0.596 n/a 0.203 0.0 n/a 1.623 6.492
Zinc (mg) 0.2 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.21 0.84
Copper (mg) 0.101 0.001 0.001 n/a 0.001 n/a 0.0 0.0 n/a 0.104 0.416
Manganese (mg) 0.218 0.005 0.003 n/a 0.004 n/a 0.0 n/a n/a 0.229 0.916
Selenium (mcg) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 1.276 245.622 36.697 n/a 0.0 n/a 0.0 0.0 n/a 283.594 1134.376
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.064 12.295 1.84 n/a 0.0 n/a 0.0 0.0 n/a 14.199 56.796
Beta Carotene (mcg) 0.765 147.373 22.011 n/a n/a n/a 0.0 0.0 n/a 170.15 680.6
Vitamin E (mg) 0.04 0.0 0.01 n/a n/a n/a 1.45 0.03 n/a 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.574 65.198 66.321 n/a n/a n/a 0.0 0.0 n/a 132.093 528.372
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 1.33 0.01 n/a n/a n/a n/a 0.08 n/a n/a 1.42 5.68
Tocopherol, delta (mg) 0.12 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.48
Vitamin C (mg) 0.1 0.7 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1.3 5.2
Thiamin (mg) 0.022 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a 0.025 0.1
Riboflavin (mg) 0.01 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a 0.013 0.052
Niacin (mg) 0.072 0.009 0.002 n/a n/a n/a 0.0 0.0 n/a 0.083 0.332
Pantothenic acid (mg) 0.036 0.004 0.004 n/a n/a n/a 0.0 0.0 n/a 0.044 0.176
Vitamin B-6 (mg) 0.034 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a 0.038 0.152
Folate (mcg) 6.251 3.835 0.104 n/a n/a n/a 0.0 0.0 n/a 10.19 40.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.5 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.011 0.044
Threonine (g) 0.038 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.041 0.164
Isoleucine (g) 0.04 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.043 0.172
Leucine (g) 0.075 0.002 0.002 n/a n/a n/a 0.0 0.0 n/a 0.079 0.316
Lysine (g) 0.027 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Methionine (g) 0.015 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.016 0.064
Cystine (g) 0.013 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.014 0.056
Phenylalanine (g) 0.045 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a 0.049 0.196
Tyrosine (g) 0.026 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.028 0.112
Valine (g) 0.048 0.002 0.002 n/a n/a n/a 0.0 0.0 n/a 0.051 0.204
Arginine (g) 0.145 0.001 0.002 n/a n/a n/a 0.0 0.0 n/a 0.149 0.596
Histidine (g) 0.025 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.026 0.104
Alanine (g) 0.045 0.002 0.002 n/a n/a n/a 0.0 0.0 n/a 0.048 0.192
Aspartic acid (g) 0.117 0.004 0.002 n/a n/a n/a 0.0 0.0 n/a 0.123 0.492
Glutamic acid (g) 0.18 0.005 0.002 n/a n/a n/a 0.0 0.0 n/a 0.187 0.748
Glycine (g) 0.052 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.055 0.22
Proline (g) 0.045 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.048 0.192
Serine (g) 0.059 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.391 0.001 0.0 n/a 0.0 n/a 1.398 0.619 n/a 2.41 9.64
Phytosterols (mg) 4.593 n/a n/a n/a n/a n/a 22.376 11.968 n/a 38.937 155.748
Monounsaturated Fat (g) 0.57 0.0 0.0 n/a n/a n/a 7.387 1.55 n/a 9.508 38.032
Polyunsaturated (g) 3.009 0.005 0.0 n/a n/a n/a 1.065 4.304 n/a 8.383 33.532