Receta Pear Apple Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		pears
36.0g 		apples
16.07g 		sugar
185.71g 		cinnamon
0.09g 		lemon juice
11.62g 		pectin
24.3g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.04 0.0 0.0 0.04 0.0 0.23 1.61
Total Fat (g) 0.04 0.03 0.0 0.0 0.0 0.0 0.07 0.49
Carbohydrates (g) 5.57 2.22 185.68 0.07 1.0 0.51 195.05 1365.35
Ash (g) 0.12 0.03 0.0 0.0 0.03 0.24 0.43 3.01
Calories (kcal) 20.88 8.357 718.714 0.229 2.905 2.673 753.758 5276.306
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.07
Sucrose (g) 0.28 0.33 n/a 0.0 n/a n/a 0.61 4.27
Glucose (dextrose) (g) 0.99 0.39 n/a 0.0 n/a n/a 1.39 9.73
Fructose (g) 2.24 0.95 n/a 0.0 n/a n/a 3.19 22.33
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.14 13.75 0.06 0.01 10.54 23.55 78.04 546.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 1.67 185.55 0.0 0.28 0.0 191.03 1337.21
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.0 0.0 0.0 0.5 2.1 14.7
Calcium (mg) 3.24 0.964 1.857 0.93 0.813 0.0 7.805 54.635
Iron (mg) 0.06 0.02 0.02 0.01 0.0 0.0 0.11 0.77
Magnesium (mg) 2.52 0.804 0.0 0.056 0.697 0.0 4.076 28.532
Phosphorus (mg) 3.96 1.768 0.0 0.059 0.697 0.0 6.484 45.388
Potassium (mg) 42.84 17.196 3.714 0.4 14.407 0.0 78.558 549.906
Sodium (mg) 0.36 0.161 0.0 0.009 0.116 0.0 0.646 4.522
Zinc (mg) 0.04 0.01 0.0 0.0 0.01 0.0 0.05 0.35
Copper (mg) 0.029 0.005 0.0 0.0 0.003 0.0 0.037 0.259
Manganese (mg) 0.018 0.006 0.0 0.016 0.001 n/a 0.042 0.294
Selenium (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 1.2 8.4
Vitamin A, IU (IU) 8.28 8.679 0.0 0.274 2.324 0.0 19.556 136.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.36 0.482 0.0 0.014 0.116 0.0 0.972 6.804
Beta Carotene (mcg) 4.68 4.339 0.0 0.104 0.349 0.0 9.472 66.304
Vitamin E (mg) 0.04 0.03 0.0 0.0 0.02 0.0 0.09 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.014 0.0 0.0 0.014 0.098
Lutein + zeaxanthin (mcg) 16.2 4.661 0.0 0.206 1.046 0.0 22.113 154.791
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.7 0.0 0.0 5.3 0.0 7.6 53.2
Thiamin (mg) 0.004 0.003 0.0 0.0 0.003 0.0 0.01 0.07
Riboflavin (mg) 0.011 0.005 0.037 0.0 0.001 0.0 0.054 0.378
Niacin (mg) 0.058 0.014 0.0 0.001 0.012 0.0 0.085 0.595
Pantothenic acid (mg) 0.018 0.01 0.0 0.0 0.012 n/a 0.04 0.28
Vitamin B-6 (mg) 0.011 0.006 0.0 0.0 0.006 0.0 0.023 0.161
Folate (mcg) 2.52 0.482 0.0 0.006 1.51 0.0 4.518 31.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.5 0.0 0.0 0.6 0.0 3.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.004 0.002 n/a 0.0 n/a n/a 0.005 0.035
Isoleucine (g) 0.004 0.002 n/a 0.0 n/a n/a 0.005 0.035
Leucine (g) 0.007 0.002 n/a 0.0 n/a n/a 0.009 0.063
Lysine (g) 0.007 0.002 n/a 0.0 n/a n/a 0.009 0.063
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.004 0.002 n/a 0.0 n/a n/a 0.005 0.035
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) 0.007 0.002 n/a 0.0 n/a n/a 0.009 0.063
Arginine (g) 0.004 0.002 n/a 0.0 n/a n/a 0.005 0.035
Histidine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.002 0.014
Alanine (g) 0.004 0.002 n/a 0.0 n/a n/a 0.005 0.035
Aspartic acid (g) 0.04 0.011 n/a 0.0 n/a n/a 0.051 0.357
Glutamic acid (g) 0.011 0.005 n/a 0.0 n/a n/a 0.016 0.112
Glycine (g) 0.004 0.002 n/a 0.0 n/a n/a 0.005 0.035
Proline (g) 0.007 0.002 n/a 0.0 n/a n/a 0.009 0.063
Serine (g) 0.007 0.002 n/a 0.0 n/a n/a 0.009 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.0 0.0 0.0 0.0 0.009 0.063
Phytosterols (mg) 2.88 1.929 n/a 0.024 n/a n/a 4.833 33.831
Monounsaturated Fat (g) 0.011 0.002 0.0 0.0 0.0 0.0 0.013 0.091
Polyunsaturated (g) 0.011 0.008 0.0 0.0 0.0 0.0 0.019 0.133