Receta Pear & Celery Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	celery 35.6g	cider 7.75g	honey 10.5g	salt 0.38g	pears 80.1g	cheddar cheese 33.0g	pecans 7.22g	pepper 0.0g	butterhead 5.55g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.01	0.03	0.0	0.3	8.22	0.66	n/a	0.07	9.54	38.16
Total Fat (g)	0.06	0.01	0.0	0.0	0.1	10.94	5.2	n/a	0.01	16.31	65.24
Carbohydrates (g)	1.06	0.88	8.65	0.0	12.38	0.42	1.0	n/a	0.12	24.52	98.08
Ash (g)	0.27	0.02	0.02	0.37	0.26	1.3	0.11	n/a	0.03	2.38	9.52
Calories (kcal)	5.696	3.565	31.92	0.0	46.458	132.99	49.899	n/a	0.722	271.249	1084.996
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Sucrose (g)	0.04	0.1	0.09	n/a	0.62	0.08	0.28	n/a	0.0	1.22	4.88
Glucose (dextrose) (g)	0.2	0.2	3.75	n/a	2.21	n/a	0.0	n/a	0.02	6.39	25.56
Fructose (g)	0.18	0.44	4.3	n/a	4.99	n/a	0.0	n/a	0.03	9.95	39.8
Lactose (g)	0.0	0.0	n/a	n/a	0.01	0.08	0.0	n/a	0.0	0.08	0.32
Maltose (g)	0.0	0.0	0.15	n/a	0.01	0.05	0.0	n/a	0.0	0.21	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	33.97	6.84	1.8	0.0	67.05	12.13	0.25	n/a	5.31	127.35	509.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.65	0.75	8.62	0.0	7.85	0.17	0.29	n/a	0.05	18.38	73.52
Galactose (g)	0.23	0.0	0.33	n/a	0.0	n/a	n/a	n/a	0.0	0.56	2.24
Dietary Fiber (g)	0.6	0.0	0.0	0.0	2.5	0.0	0.7	n/a	0.1	3.8	15.2
Calcium (mg)	14.24	0.62	0.63	0.09	7.209	237.93	5.055	n/a	1.943	267.716	1070.864
Iron (mg)	0.07	0.01	0.04	0.0	0.14	0.22	0.18	n/a	0.07	0.74	2.96
Magnesium (mg)	3.916	0.388	0.21	0.004	5.607	9.24	8.738	n/a	0.722	28.823	115.292
Phosphorus (mg)	8.544	0.543	0.42	0.0	8.811	168.96	20.003	n/a	1.832	209.112	836.448
Potassium (mg)	92.56	7.828	5.46	0.03	95.319	32.34	29.607	n/a	13.209	276.353	1105.412
Sodium (mg)	28.48	0.31	0.42	145.343	0.801	204.93	0.0	n/a	0.278	380.561	1522.244
Zinc (mg)	0.05	0.0	0.02	0.0	0.08	1.03	0.33	n/a	0.01	1.52	6.08
Copper (mg)	0.014	0.001	0.004	0.0	0.064	0.01	0.087	n/a	0.001	0.181	0.724
Manganese (mg)	0.036	0.005	0.008	0.0	0.04	0.003	0.325	n/a	0.01	0.428	1.712
Selenium (mcg)	0.1	0.0	0.1	0.0	0.1	4.6	0.3	n/a	0.0	5.2	20.8
Vitamin A, IU (IU)	159.844	0.078	0.0	0.0	18.423	330.66	4.044	n/a	183.816	696.864	2787.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	85.14	0.0	n/a	0.0	85.14	340.56
Vitamin A, RAE (mcg_RAE)	7.832	0.0	0.0	0.0	0.801	87.45	0.217	n/a	9.213	105.513	422.052
Beta Carotene (mcg)	96.12	0.0	0.0	0.0	10.413	28.05	2.094	n/a	110.279	246.956	987.824
Vitamin E (mg)	0.1	0.0	0.0	0.0	0.1	0.1	0.1	n/a	0.01	0.4	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.96	n/a	n/a	n/a	3.96	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	100.748	1.24	0.0	0.0	36.045	0.0	1.228	n/a	67.877	207.137	828.548
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.02	0.0	1.76	n/a	0.01	1.8	7.2
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.03	n/a	0.0	0.03	0.12
Vitamin C (mg)	1.1	0.1	0.1	0.0	3.4	0.0	0.1	n/a	0.2	4.9	19.6
Thiamin (mg)	0.007	0.002	0.0	0.0	0.008	0.01	0.048	n/a	0.003	0.078	0.312
Riboflavin (mg)	0.021	0.002	0.004	0.0	0.024	0.125	0.009	n/a	0.003	0.189	0.756
Niacin (mg)	0.114	0.005	0.013	0.0	0.128	0.026	0.084	n/a	0.02	0.391	1.564
Pantothenic acid (mg)	0.089	0.004	0.007	0.0	0.04	0.135	0.062	n/a	0.008	0.346	1.384
Vitamin B-6 (mg)	0.025	0.002	0.002	0.0	0.024	0.023	0.015	n/a	0.004	0.095	0.38
Folate (mcg)	12.816	0.0	0.21	0.0	5.607	5.94	1.589	n/a	4.052	30.213	120.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.27	0.0	n/a	0.0	0.27	1.08
Choline (mg)	2.2	0.1	0.2	0.0	4.1	5.4	2.9	n/a	0.5	15.5	62.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.0	0.0	0.0	0.106	0.006	n/a	0.001	0.116	0.464
Threonine (g)	0.007	n/a	0.0	0.0	0.008	0.294	0.022	n/a	0.002	0.333	1.332
Isoleucine (g)	0.007	n/a	0.001	0.0	0.008	0.512	0.025	n/a	0.002	0.554	2.216
Leucine (g)	0.011	n/a	0.001	0.0	0.016	0.789	0.043	n/a	0.004	0.864	3.456
Lysine (g)	0.011	n/a	0.001	0.0	0.016	0.683	0.021	n/a	0.003	0.735	2.94
Methionine (g)	0.004	n/a	0.0	0.0	0.0	0.215	0.013	n/a	0.001	0.232	0.928
Cystine (g)	0.0	n/a	0.0	0.0	0.0	0.043	0.011	n/a	0.001	0.054	0.216
Phenylalanine (g)	0.007	n/a	0.001	0.0	0.008	0.432	0.031	n/a	0.003	0.482	1.928
Tyrosine (g)	0.004	n/a	0.001	0.0	0.0	0.396	0.016	n/a	0.001	0.418	1.672
Valine (g)	0.011	n/a	0.001	0.0	0.016	0.548	0.03	n/a	0.003	0.608	2.432
Arginine (g)	0.007	n/a	0.001	0.0	0.008	0.31	0.085	n/a	0.003	0.414	1.656
Histidine (g)	0.004	n/a	0.0	0.0	0.0	0.287	0.019	n/a	0.001	0.311	1.244
Alanine (g)	0.007	n/a	0.001	0.0	0.008	0.231	0.029	n/a	0.003	0.279	1.116
Aspartic acid (g)	0.043	n/a	0.003	0.0	0.088	0.528	0.067	n/a	0.008	0.737	2.948
Glutamic acid (g)	0.032	n/a	0.002	0.0	0.024	2.01	0.132	n/a	0.012	2.212	8.848
Glycine (g)	0.007	n/a	0.001	0.0	0.008	0.142	0.032	n/a	0.002	0.193	0.772
Proline (g)	0.007	n/a	0.009	0.0	0.016	0.927	0.026	n/a	0.002	0.988	3.952
Serine (g)	0.007	n/a	0.001	0.0	0.016	0.482	0.034	n/a	0.003	0.543	2.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	34.65	0.0	n/a	0.0	34.65	138.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.002	0.0	0.0	0.008	6.96	0.446	n/a	0.002	7.431	29.724
Phytosterols (mg)	2.136	n/a	n/a	0.0	6.408	n/a	7.366	n/a	n/a	15.91	63.64
Monounsaturated Fat (g)	0.011	0.001	0.0	0.0	0.024	3.099	2.946	n/a	0.001	6.081	24.324
Polyunsaturated (g)	0.028	0.003	0.0	0.0	0.024	0.31	1.561	n/a	0.007	1.933	7.732