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Receta Pear Coffee Cake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		pears
32.04g 		nuts
6.85g 		sugar
6.67g 		pumpkin pie spice
0.17g 		biscuit
36.36g 		eggs
9.86g 		butter
5.68g 		milk
6.1g 		sugar
6.0g 		milk
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.19 0.0 0.01 2.91 1.24 0.05 0.21 0.0 0.04 5.76 57.6
Total Fat (g) 0.04 3.52 0.0 0.02 5.6 0.98 4.6 0.06 0.01 0.01 14.84 148.4
Carbohydrates (g) 4.95 1.74 6.67 0.12 23.02 0.08 0.0 0.3 5.98 0.06 42.91 429.1
Ash (g) 0.11 0.28 0.0 0.01 1.45 0.08 0.12 0.05 0.0 0.01 2.11 21.1
Calories (kcal) 18.583 40.689 25.801 0.581 155.638 14.094 40.69 2.562 23.34 0.534 322.512 3225.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 1.0
Sucrose (g) 0.25 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.26 2.6
Glucose (dextrose) (g) 0.88 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.91 9.1
Fructose (g) 2.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 2.01 20.1
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.32 n/a 0.07 0.4 4.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.82 0.12 0.0 0.01 3.35 7.47 0.9 5.49 0.02 1.14 45.32 453.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.14 0.32 6.66 0.01 4.24 0.08 0.0 0.32 5.87 0.07 20.71 207.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.1
Dietary Fiber (g) 1.0 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2.4 24.0
Calcium (mg) 2.884 4.795 0.067 1.159 65.092 5.224 1.362 7.259 0.06 1.512 89.413 894.13
Iron (mg) 0.05 0.25 0.0 0.03 1.01 0.18 0.0 0.0 0.0 0.0 1.53 15.3
Magnesium (mg) 2.243 15.413 0.0 0.231 9.091 1.183 0.114 0.671 0.0 0.14 29.085 290.85
Phosphorus (mg) 3.524 29.798 0.0 0.201 212.729 18.825 1.362 5.795 0.0 1.207 273.441 2734.41
Potassium (mg) 38.128 40.895 0.133 1.127 59.273 13.207 1.362 9.15 0.12 1.907 165.301 1653.01
Sodium (mg) 0.32 45.827 0.0 0.088 464.005 13.798 32.688 2.684 0.06 0.559 560.03 5600.3
Zinc (mg) 0.03 0.26 0.0 0.0 0.22 0.11 0.01 0.03 0.0 0.01 0.66 6.6
Copper (mg) 0.026 0.088 0.0 0.001 0.055 0.01 0.0 0.001 0.0 0.0 0.179 1.79
Manganese (mg) 0.016 0.133 0.0 0.027 0.124 0.004 0.0 0.0 0.0 0.0 0.303 3.03
Selenium (mcg) 0.0 0.5 0.0 0.0 2.7 3.1 0.1 0.2 0.0 0.0 6.8 68.0
Vitamin A, IU (IU) 7.369 0.343 0.0 0.444 2.545 47.999 141.818 11.956 0.0 2.491 214.965 2149.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.727 13.7 38.079 3.538 0.0 0.737 56.782 567.82
Vitamin A, RAE (mcg_RAE) 0.32 0.0 0.0 0.022 0.727 13.798 38.817 3.538 0.0 0.737 57.96 579.6
Beta Carotene (mcg) 4.165 0.206 0.0 0.061 0.0 0.986 8.967 0.122 0.0 0.025 14.531 145.31
Vitamin E (mg) 0.04 0.75 0.0 0.0 0.05 0.1 0.13 0.0 0.0 0.0 1.06 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a 3.45 3.178 3.172 0.0 0.661 10.461 104.61
Lycopene (mcg) 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.22
Lutein + zeaxanthin (mcg) 14.418 1.439 0.0 0.321 0.727 32.623 0.0 0.0 0.0 0.0 49.528 495.28
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 0.06 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Thiamin (mg) 0.003 0.014 0.0 0.0 0.211 0.007 0.001 0.001 0.0 0.0 0.237 2.37
Riboflavin (mg) 0.01 0.014 0.001 0.0 0.16 0.047 0.002 0.012 0.001 0.002 0.249 2.49
Niacin (mg) 0.051 0.322 0.0 0.004 1.651 0.007 0.002 0.005 0.0 0.001 2.044 20.44
Pantothenic acid (mg) 0.016 0.083 0.0 n/a 0.32 0.142 0.006 0.022 0.0 0.005 0.594 5.94
Vitamin B-6 (mg) 0.01 0.021 0.0 0.001 0.029 0.014 0.0 0.002 0.0 0.001 0.077 0.77
Folate (mcg) 2.243 3.425 0.0 0.087 45.455 4.632 0.17 0.305 0.0 0.064 56.381 563.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.13 0.01 0.03 0.0 0.01 0.31 3.1
Choline (mg) 1.6 3.7 0.0 0.0 4.0 24.7 1.1 1.1 0.0 0.2 36.5 365.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 42.546 0.0 0.0 0.0 0.0 0.0 42.546 425.46
Tryptophan (g) 0.0 0.018 n/a n/a 0.036 0.017 0.001 0.002 n/a 0.001 0.074 0.74
Threonine (g) 0.003 0.041 n/a n/a 0.084 0.055 0.002 0.005 n/a 0.001 0.192 1.92
Isoleucine (g) 0.003 0.051 n/a n/a 0.105 0.066 0.003 0.012 n/a 0.002 0.242 2.42
Leucine (g) 0.006 0.094 n/a n/a 0.204 0.107 0.005 0.023 n/a 0.005 0.444 4.44
Lysine (g) 0.006 0.049 n/a n/a 0.076 0.09 0.004 0.018 n/a 0.004 0.246 2.46
Methionine (g) 0.0 0.016 n/a n/a 0.051 0.037 0.001 0.005 n/a 0.001 0.111 1.11
Cystine (g) 0.0 0.02 n/a n/a 0.058 0.027 0.001 0.007 n/a 0.002 0.114 1.14
Phenylalanine (g) 0.003 0.065 n/a n/a 0.142 0.067 0.002 0.01 n/a 0.002 0.292 2.92
Tyrosine (g) 0.0 0.047 n/a n/a 0.087 0.049 0.002 0.009 n/a 0.002 0.196 1.96
Valine (g) 0.006 0.064 n/a n/a 0.12 0.085 0.003 0.013 n/a 0.003 0.294 2.94
Arginine (g) 0.003 0.153 n/a n/a 0.116 0.081 0.002 0.006 n/a 0.001 0.363 3.63
Histidine (g) 0.0 0.033 n/a n/a 0.065 0.031 0.001 0.005 n/a 0.001 0.136 1.36
Alanine (g) 0.003 0.055 n/a n/a 0.095 0.073 0.002 0.007 n/a 0.001 0.236 2.36
Aspartic acid (g) 0.035 0.141 n/a n/a 0.131 0.131 0.003 0.019 n/a 0.004 0.465 4.65
Glutamic acid (g) 0.01 0.303 n/a n/a 0.935 0.166 0.01 0.048 n/a 0.01 1.48 14.8
Glycine (g) 0.003 0.073 n/a n/a 0.102 0.042 0.001 0.004 n/a 0.001 0.226 2.26
Proline (g) 0.006 0.06 n/a n/a 0.327 0.05 0.005 0.022 n/a 0.005 0.475 4.75
Serine (g) 0.006 0.063 n/a n/a 0.142 0.096 0.003 0.013 n/a 0.003 0.325 3.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.727 41.691 12.201 0.305 0.0 0.064 54.988 549.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.473 0.0 0.011 1.444 0.306 2.915 0.038 0.001 0.008 5.199 51.99
Phytosterols (mg) 2.563 n/a n/a 0.121 n/a n/a n/a n/a n/a n/a 2.684 26.84
Monounsaturated Fat (g) 0.01 2.151 0.0 0.002 3.12 0.376 1.193 0.017 0.002 0.004 6.873 68.73
Polyunsaturated (g) 0.01 0.738 0.0 0.001 0.731 0.134 0.173 0.002 0.003 0.001 1.792 17.92