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Receta Pear Fennel Soup (Vegan/Gluten-Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pear Fennel Soup
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		onion
49.5g 		fennel bulbs
168.48g 		pears
160.2g 		apple juice
124.0g 		waters
474.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 2.09 0.61 0.12 0.0 n/a n/a 3.37 6.74
Total Fat (g) 6.75 0.05 0.34 0.19 0.16 0.0 n/a n/a 7.49 14.98
Carbohydrates (g) 0.0 4.62 12.28 24.77 14.01 0.0 n/a n/a 55.68 111.36
Ash (g) 0.0 0.17 1.77 0.53 0.29 0.47 n/a n/a 3.23 6.46
Calories (kcal) 59.67 19.8 52.229 92.916 57.04 0.0 n/a n/a 281.655 563.31
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 1.25 1.56 n/a n/a n/a 3.3 6.6
Glucose (dextrose) (g) n/a 0.98 n/a 4.42 3.26 n/a n/a n/a 8.66 17.32
Fructose (g) n/a 0.64 n/a 9.98 7.11 n/a n/a n/a 17.72 35.44
Lactose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 44.11 151.99 134.1 109.42 473.53 n/a n/a 913.14 1826.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 n/a 15.7 11.93 0.0 n/a n/a 29.73 59.46
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 5.2 5.0 0.2 0.0 n/a n/a 11.3 22.6
Calcium (mg) 0.068 11.385 82.555 14.418 9.92 14.22 n/a n/a 132.566 265.132
Iron (mg) 0.04 0.1 1.23 0.27 0.15 0.0 n/a n/a 1.79 3.58
Magnesium (mg) 0.0 4.95 28.642 11.214 6.2 4.74 n/a n/a 55.746 111.492
Phosphorus (mg) 0.0 14.355 84.24 17.622 8.68 0.0 n/a n/a 124.897 249.794
Potassium (mg) 0.068 72.27 697.507 190.638 125.24 0.0 n/a n/a 1085.723 2171.446
Sodium (mg) 0.135 1.98 87.61 1.602 4.96 18.96 n/a n/a 115.247 230.494
Zinc (mg) 0.0 0.08 0.34 0.16 0.02 0.05 n/a n/a 0.65 1.3
Copper (mg) 0.0 0.02 0.118 0.128 0.012 0.047 n/a n/a 0.326 0.652
Manganese (mg) 0.0 0.064 0.32 0.08 0.087 0.0 n/a n/a 0.551 1.102
Selenium (mcg) 0.0 0.2 1.2 0.2 0.1 0.0 n/a n/a 1.7 3.4
Vitamin A, IU (IU) 0.0 0.99 225.763 36.846 1.24 0.0 n/a n/a 264.839 529.678
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.794 1.602 0.0 0.0 n/a n/a 13.396 26.792
Beta Carotene (mcg) 0.0 0.495 n/a 20.826 0.0 0.0 n/a n/a 21.321 42.642
Vitamin E (mg) 0.97 0.01 n/a 0.19 0.01 0.0 n/a n/a 1.18 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a 72.09 19.84 0.0 n/a n/a 93.91 187.82
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.05 n/a n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 20.2 6.7 1.1 0.0 n/a n/a 31.7 63.4
Thiamin (mg) 0.0 0.025 0.017 0.016 0.025 0.0 n/a n/a 0.082 0.164
Riboflavin (mg) 0.0 0.015 0.051 0.048 0.025 0.0 n/a n/a 0.138 0.276
Niacin (mg) 0.0 0.059 1.078 0.256 0.087 0.0 n/a n/a 1.481 2.962
Pantothenic acid (mg) 0.0 0.059 0.388 0.08 0.062 0.0 n/a n/a 0.589 1.178
Vitamin B-6 (mg) 0.0 0.059 0.084 0.048 0.025 0.0 n/a n/a 0.217 0.434
Folate (mcg) 0.0 9.405 45.49 11.214 0.0 0.0 n/a n/a 66.109 132.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 3.0 n/a 8.2 2.2 0.0 n/a n/a 13.4 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.0 n/a n/a n/a n/a 0.005 0.01
Threonine (g) 0.0 0.01 n/a 0.016 n/a n/a n/a n/a 0.026 0.052
Isoleucine (g) 0.0 0.005 n/a 0.016 n/a n/a n/a n/a 0.021 0.042
Leucine (g) 0.0 0.015 n/a 0.032 n/a n/a n/a n/a 0.047 0.094
Lysine (g) 0.0 0.02 n/a 0.032 n/a n/a n/a n/a 0.052 0.104
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.015 n/a 0.016 n/a n/a n/a n/a 0.031 0.062
Tyrosine (g) 0.0 0.005 n/a 0.0 n/a n/a n/a n/a 0.005 0.01
Valine (g) 0.0 0.01 n/a 0.032 n/a n/a n/a n/a 0.042 0.084
Arginine (g) 0.0 0.05 n/a 0.016 n/a n/a n/a n/a 0.066 0.132
Histidine (g) 0.0 0.005 n/a 0.0 n/a n/a n/a n/a 0.005 0.01
Alanine (g) 0.0 0.01 n/a 0.016 n/a n/a n/a n/a 0.026 0.052
Aspartic acid (g) 0.0 0.045 n/a 0.176 n/a n/a n/a n/a 0.221 0.442
Glutamic acid (g) 0.0 0.129 n/a 0.048 n/a n/a n/a n/a 0.177 0.354
Glycine (g) 0.0 0.015 n/a 0.016 n/a n/a n/a n/a 0.031 0.062
Proline (g) 0.0 0.005 n/a 0.032 n/a n/a n/a n/a 0.037 0.074
Serine (g) 0.0 0.01 n/a 0.032 n/a n/a n/a n/a 0.042 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.02 n/a 0.016 0.025 0.0 n/a n/a 0.993 1.986
Phytosterols (mg) 14.918 7.425 n/a 12.816 n/a n/a n/a n/a 35.159 70.318
Monounsaturated Fat (g) 4.925 0.005 n/a 0.048 0.012 0.0 n/a n/a 4.99 9.98
Polyunsaturated (g) 0.71 0.01 n/a 0.048 0.05 0.0 n/a n/a 0.818 1.636