Receta Pear & Fig Chutney - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pears
120.15g |
figs
49.5g |
raisins
5.16g |
honey
42.38g |
apple cider vinegar
7.47g |
balsamic vinegar
7.97g |
cloves
0.13g |
cinnamon
0.16g |
allspice
0.12g |
vanilla extract
0.26g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.46 | 0.37 | 0.17 | 0.13 | 0.0 | 0.04 | 0.01 | 0.01 | 0.01 | 0.0 | 0.03 | 1.22 | 9.76 |
| Total Fat (g) | 0.14 | 0.15 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.01 | 0.36 | 2.88 |
| Carbohydrates (g) | 18.58 | 9.49 | 4.1 | 34.92 | 0.07 | 1.36 | 0.08 | 0.13 | 0.09 | 0.03 | 0.17 | 69.01 | 552.08 |
| Ash (g) | 0.4 | 0.33 | 0.09 | 0.08 | 0.01 | 0.03 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.97 | 7.76 |
| Calories (kcal) | 69.687 | 36.63 | 15.572 | 128.82 | 1.568 | 7.013 | 0.424 | 0.401 | 0.312 | 0.756 | 0.669 | 261.853 | 2094.824 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.94 | n/a | n/a | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.31 | 10.48 |
| Glucose (dextrose) (g) | 3.32 | n/a | n/a | 15.15 | 0.01 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 19.08 | 152.64 |
| Fructose (g) | 7.49 | n/a | n/a | 17.35 | 0.02 | 0.59 | 0.0 | 0.0 | n/a | n/a | n/a | 25.45 | 203.6 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | 0.01 | n/a | n/a | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.62 | 4.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Water (g) | 100.58 | 39.16 | 0.77 | 7.25 | 7.01 | 6.09 | 0.01 | 0.02 | 0.01 | 0.14 | 0.03 | 161.06 | 1288.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.77 | 8.05 | 3.05 | 34.8 | 0.03 | 1.19 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 58.94 | 471.52 |
| Galactose (g) | 0.0 | n/a | n/a | 1.31 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.31 | 10.48 |
| Dietary Fiber (g) | 3.7 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.7 | 45.6 |
| Calcium (mg) | 10.813 | 17.325 | 2.733 | 2.543 | 0.523 | 2.152 | 0.848 | 1.628 | 0.785 | 0.029 | 1.147 | 40.525 | 324.2 |
| Iron (mg) | 0.2 | 0.18 | 0.09 | 0.18 | 0.01 | 0.06 | 0.01 | 0.01 | 0.01 | 0.0 | 0.08 | 0.84 | 6.72 |
| Magnesium (mg) | 8.41 | 8.415 | 1.805 | 0.848 | 0.373 | 0.956 | 0.347 | 0.098 | 0.16 | 0.032 | 0.509 | 21.952 | 175.616 |
| Phosphorus (mg) | 13.216 | 6.93 | 5.93 | 1.695 | 0.598 | 1.514 | 0.138 | 0.104 | 0.134 | 0.016 | 0.454 | 30.729 | 245.832 |
| Potassium (mg) | 142.978 | 114.84 | 38.466 | 22.035 | 5.452 | 8.925 | 1.446 | 0.7 | 1.24 | 0.389 | 3.305 | 339.776 | 2718.208 |
| Sodium (mg) | 1.201 | 0.495 | 0.619 | 1.695 | 0.373 | 1.833 | 0.319 | 0.016 | 0.091 | 0.024 | 0.116 | 6.782 | 54.256 |
| Zinc (mg) | 0.12 | 0.07 | 0.02 | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 2.56 |
| Copper (mg) | 0.096 | 0.035 | 0.019 | 0.017 | 0.001 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.174 | 1.392 |
| Manganese (mg) | 0.06 | 0.064 | 0.016 | 0.034 | 0.019 | 0.01 | 0.039 | 0.028 | 0.003 | 0.001 | 0.015 | 0.29 | 2.32 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Vitamin A, IU (IU) | 27.634 | 70.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.696 | 0.479 | 0.641 | 0.0 | 0.785 | 100.526 | 804.208 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.201 | 3.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.024 | 0.032 | 0.0 | 0.039 | 4.798 | 38.384 |
| Beta Carotene (mcg) | 15.619 | 42.075 | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.182 | n/a | 0.0 | 0.41 | 58.396 | 467.168 |
| Vitamin E (mg) | 0.14 | 0.05 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.22 | 1.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.024 | n/a | 0.0 | 0.016 | 0.04 | 0.32 |
| Lutein + zeaxanthin (mcg) | 54.067 | 4.455 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.361 | n/a | 0.0 | 0.538 | 59.421 | 475.368 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.01 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 52.8 |
| Thiamin (mg) | 0.012 | 0.03 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.344 |
| Riboflavin (mg) | 0.036 | 0.025 | 0.01 | 0.017 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.089 | 0.712 |
| Niacin (mg) | 0.192 | 0.198 | 0.059 | 0.051 | 0.0 | n/a | 0.002 | 0.002 | 0.003 | 0.001 | 0.003 | 0.511 | 4.088 |
| Pantothenic acid (mg) | 0.06 | 0.149 | 0.007 | 0.03 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.246 | 1.968 |
| Vitamin B-6 (mg) | 0.036 | 0.054 | 0.017 | 0.008 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.118 | 0.944 |
| Folate (mcg) | 8.41 | 2.97 | 0.155 | 0.848 | 0.0 | n/a | 0.122 | 0.01 | 0.043 | 0.0 | 0.026 | 12.583 | 100.664 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.1 | 2.3 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.1 | 80.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.04 |
| Threonine (g) | 0.012 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.022 | 0.176 |
| Isoleucine (g) | 0.012 | 0.01 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.026 | 0.208 |
| Leucine (g) | 0.024 | 0.015 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.044 | 0.352 |
| Lysine (g) | 0.024 | 0.015 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.044 | 0.352 |
| Methionine (g) | 0.0 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.04 |
| Cystine (g) | 0.0 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.04 |
| Phenylalanine (g) | 0.012 | 0.01 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.026 | 0.208 |
| Tyrosine (g) | 0.0 | 0.015 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.019 | 0.152 |
| Valine (g) | 0.024 | 0.015 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.043 | 0.344 |
| Arginine (g) | 0.012 | 0.01 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.026 | 0.208 |
| Histidine (g) | 0.0 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.04 |
| Alanine (g) | 0.012 | 0.025 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.041 | 0.328 |
| Aspartic acid (g) | 0.132 | 0.089 | n/a | 0.013 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.235 | 1.88 |
| Glutamic acid (g) | 0.036 | 0.035 | n/a | 0.008 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.08 | 0.64 |
| Glycine (g) | 0.012 | 0.015 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.031 | 0.248 |
| Proline (g) | 0.024 | 0.025 | n/a | 0.038 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.088 | 0.704 |
| Serine (g) | 0.024 | 0.02 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.048 | 0.384 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.03 | 0.008 | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 0.003 | 0.0 | 0.003 | 0.063 | 0.504 |
| Phytosterols (mg) | 9.612 | 15.345 | n/a | n/a | 0.0 | n/a | 0.336 | 0.042 | 0.072 | n/a | 0.242 | 25.649 | 205.192 |
| Monounsaturated Fat (g) | 0.036 | 0.035 | 0.001 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.003 | 0.078 | 0.624 |
| Polyunsaturated (g) | 0.036 | 0.069 | 0.007 | 0.0 | 0.0 | n/a | 0.009 | 0.0 | 0.003 | 0.0 | 0.003 | 0.128 | 1.024 |