Receta Pear & Fig Chutney - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pears
120.15g 		figs
49.5g 		raisins
5.16g 		honey
42.38g 		apple cider vinegar
7.47g 		balsamic vinegar
7.97g 		cloves
0.13g 		cinnamon
0.16g 		allspice
0.12g 		vanilla extract
0.26g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.37 0.17 0.13 0.0 0.04 0.01 0.01 0.01 0.0 0.03 1.22 9.76
Total Fat (g) 0.14 0.15 0.02 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.01 0.36 2.88
Carbohydrates (g) 18.58 9.49 4.1 34.92 0.07 1.36 0.08 0.13 0.09 0.03 0.17 69.01 552.08
Ash (g) 0.4 0.33 0.09 0.08 0.01 0.03 0.01 0.01 0.01 0.0 0.01 0.97 7.76
Calories (kcal) 69.687 36.63 15.572 128.82 1.568 7.013 0.424 0.401 0.312 0.756 0.669 261.853 2094.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.94 n/a n/a 0.38 0.0 0.0 0.0 0.0 n/a n/a n/a 1.31 10.48
Glucose (dextrose) (g) 3.32 n/a n/a 15.15 0.01 0.6 0.0 0.0 n/a n/a n/a 19.08 152.64
Fructose (g) 7.49 n/a n/a 17.35 0.02 0.59 0.0 0.0 n/a n/a n/a 25.45 203.6
Lactose (g) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) 0.01 n/a n/a 0.61 0.0 0.0 0.0 0.0 n/a n/a n/a 0.62 4.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Water (g) 100.58 39.16 0.77 7.25 7.01 6.09 0.01 0.02 0.01 0.14 0.03 161.06 1288.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.77 8.05 3.05 34.8 0.03 1.19 0.0 0.0 n/a 0.03 0.0 58.94 471.52
Galactose (g) 0.0 n/a n/a 1.31 0.0 0.0 0.0 0.0 n/a n/a n/a 1.31 10.48
Dietary Fiber (g) 3.7 1.4 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 5.7 45.6
Calcium (mg) 10.813 17.325 2.733 2.543 0.523 2.152 0.848 1.628 0.785 0.029 1.147 40.525 324.2
Iron (mg) 0.2 0.18 0.09 0.18 0.01 0.06 0.01 0.01 0.01 0.0 0.08 0.84 6.72
Magnesium (mg) 8.41 8.415 1.805 0.848 0.373 0.956 0.347 0.098 0.16 0.032 0.509 21.952 175.616
Phosphorus (mg) 13.216 6.93 5.93 1.695 0.598 1.514 0.138 0.104 0.134 0.016 0.454 30.729 245.832
Potassium (mg) 142.978 114.84 38.466 22.035 5.452 8.925 1.446 0.7 1.24 0.389 3.305 339.776 2718.208
Sodium (mg) 1.201 0.495 0.619 1.695 0.373 1.833 0.319 0.016 0.091 0.024 0.116 6.782 54.256
Zinc (mg) 0.12 0.07 0.02 0.09 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.32 2.56
Copper (mg) 0.096 0.035 0.019 0.017 0.001 0.002 0.0 0.001 0.001 0.0 0.003 0.174 1.392
Manganese (mg) 0.06 0.064 0.016 0.034 0.019 0.01 0.039 0.028 0.003 0.001 0.015 0.29 2.32
Selenium (mcg) 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 27.634 70.29 0.0 0.0 0.0 0.0 0.696 0.479 0.641 0.0 0.785 100.526 804.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.201 3.465 0.0 0.0 0.0 0.0 0.035 0.024 0.032 0.0 0.039 4.798 38.384
Beta Carotene (mcg) 15.619 42.075 0.0 0.0 0.0 n/a 0.11 0.182 n/a 0.0 0.41 58.396 467.168
Vitamin E (mg) 0.14 0.05 0.01 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 n/a 0.0 0.016 0.04 0.32
Lutein + zeaxanthin (mcg) 54.067 4.455 0.0 0.0 0.0 n/a 0.0 0.361 n/a 0.0 0.538 59.421 475.368
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 1.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6.6 52.8
Thiamin (mg) 0.012 0.03 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.043 0.344
Riboflavin (mg) 0.036 0.025 0.01 0.017 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.089 0.712
Niacin (mg) 0.192 0.198 0.059 0.051 0.0 n/a 0.002 0.002 0.003 0.001 0.003 0.511 4.088
Pantothenic acid (mg) 0.06 0.149 0.007 0.03 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.246 1.968
Vitamin B-6 (mg) 0.036 0.054 0.017 0.008 0.0 n/a 0.001 0.0 0.0 0.0 0.001 0.118 0.944
Folate (mcg) 8.41 2.97 0.155 0.848 0.0 n/a 0.122 0.01 0.043 0.0 0.026 12.583 100.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 2.3 0.6 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 10.1 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.04
Threonine (g) 0.012 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.022 0.176
Isoleucine (g) 0.012 0.01 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.026 0.208
Leucine (g) 0.024 0.015 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.044 0.352
Lysine (g) 0.024 0.015 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.044 0.352
Methionine (g) 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.04
Cystine (g) 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.04
Phenylalanine (g) 0.012 0.01 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.026 0.208
Tyrosine (g) 0.0 0.015 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.019 0.152
Valine (g) 0.024 0.015 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.043 0.344
Arginine (g) 0.012 0.01 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.026 0.208
Histidine (g) 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.04
Alanine (g) 0.012 0.025 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.041 0.328
Aspartic acid (g) 0.132 0.089 n/a 0.013 0.0 n/a n/a 0.001 n/a n/a n/a 0.235 1.88
Glutamic acid (g) 0.036 0.035 n/a 0.008 0.0 n/a n/a 0.001 n/a n/a n/a 0.08 0.64
Glycine (g) 0.012 0.015 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.031 0.248
Proline (g) 0.024 0.025 n/a 0.038 0.0 n/a n/a 0.001 n/a n/a n/a 0.088 0.704
Serine (g) 0.024 0.02 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.048 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.03 0.008 0.0 0.0 0.0 0.007 0.001 0.003 0.0 0.003 0.063 0.504
Phytosterols (mg) 9.612 15.345 n/a n/a 0.0 n/a 0.336 0.042 0.072 n/a 0.242 25.649 205.192
Monounsaturated Fat (g) 0.036 0.035 0.001 0.0 0.0 n/a 0.002 0.0 0.001 0.0 0.003 0.078 0.624
Polyunsaturated (g) 0.036 0.069 0.007 0.0 0.0 n/a 0.009 0.0 0.003 0.0 0.003 0.128 1.024