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Receta Pear Fruit Mince - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm caster sugar
4 Tbsp. finely minced glace ginger
    grated zest of 1 orange
1/2 c. orange-flavoured liqueur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pears
1350.0g
sultanas
360.0g
currants
125.0g
almonds
24.0g
lemon juice
81.33g
cinnamon
2.6g
nutmeg
4.5g
Total Per Serving Total for Recipe
Protein (g) 5.13 2.59 5.1 5.09 0.31 0.1 0.0 18.33 18.33
Total Fat (g) 1.62 0.58 0.34 11.86 0.0 0.03 4.5 18.93 18.93
Carbohydrates (g) 208.71 65.16 92.6 5.2 7.02 2.1 0.0 380.78 380.78
Ash (g) 4.46 1.73 2.95 0.72 0.21 0.09 0.0 10.16 10.16
Calories (kcal) 783.0 248.4 353.75 138.0 20.333 6.422 39.78 1589.685 1589.685
Starch (g) n/a 0.0 n/a 0.18 n/a n/a n/a 0.18 0.18
Sucrose (g) 10.53 0.54 n/a 0.86 n/a 0.0 n/a 11.93 11.93
Glucose (dextrose) (g) 37.26 25.92 n/a 0.03 n/a 0.03 n/a 63.24 63.24
Fructose (g) 84.11 29.27 n/a 0.02 n/a 0.03 n/a 113.42 113.42
Lactose (g) 0.14 0.0 n/a 0.0 n/a 0.0 n/a 0.14 0.14
Maltose (g) 0.14 0.0 n/a 0.01 n/a 0.0 n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1130.09 289.94 24.01 1.13 73.79 0.28 0.0 1519.24 1519.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 132.3 55.73 84.1 0.93 1.95 0.06 0.0 275.07 275.07
Galactose (g) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 41.9 3.2 8.5 2.9 0.3 1.4 0.0 58.2 58.2
Calcium (mg) 121.5 36.0 107.5 63.36 5.693 26.052 0.0 360.105 360.105
Iron (mg) 2.3 1.3 4.08 0.89 0.02 0.22 0.0 8.8 8.8
Magnesium (mg) 94.5 25.2 51.25 64.32 4.88 1.56 0.0 241.71 241.71
Phosphorus (mg) 148.5 72.0 156.25 116.16 4.88 1.664 0.0 499.454 499.454
Potassium (mg) 1606.5 687.6 1115.0 169.2 100.849 11.206 0.0 3690.355 3690.355
Sodium (mg) 13.5 7.2 10.0 0.24 0.813 0.26 0.0 32.013 32.013
Zinc (mg) 1.35 0.25 0.83 0.74 0.04 0.05 0.0 3.25 3.25
Copper (mg) 1.08 0.468 0.588 0.24 0.024 0.009 n/a 2.409 2.409
Manganese (mg) 0.675 0.252 0.588 0.55 0.008 0.454 n/a 2.526 2.526
Selenium (mcg) 1.4 0.4 0.9 0.6 0.1 0.1 0.0 3.3 3.3
Vitamin A, IU (IU) 310.5 237.6 91.25 0.24 16.266 7.67 0.0 663.526 663.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.5 10.8 5.0 0.0 0.813 0.39 0.0 30.503 30.503
Beta Carotene (mcg) 175.5 140.4 53.75 0.24 2.44 2.912 0.0 375.242 375.242
Vitamin E (mg) 1.62 0.68 0.14 6.29 0.12 0.06 0.01 8.93 8.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 607.5 259.2 0.0 0.24 7.32 5.772 0.0 880.032 880.032
Tocopherol, beta (mg) 0.0 0.0 n/a 0.07 n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.41 0.25 n/a 0.16 n/a 0.27 n/a 1.08 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 56.7 38.9 5.9 0.0 37.4 0.1 0.0 139.0 139.0
Thiamin (mg) 0.135 0.252 0.2 0.05 0.024 0.001 0.0 0.662 0.662
Riboflavin (mg) 0.405 0.252 0.175 0.242 0.008 0.001 0.0 1.084 1.084
Niacin (mg) 2.16 0.684 2.025 0.814 0.081 0.035 0.0 5.799 5.799
Pantothenic acid (mg) 0.675 0.18 0.063 0.113 0.081 0.009 0.0 1.121 1.121
Vitamin B-6 (mg) 0.405 0.324 0.375 0.034 0.041 0.004 0.0 1.182 1.182
Folate (mcg) 94.5 7.2 12.5 12.0 10.573 0.156 0.0 136.929 136.929
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 68.9 20.2 13.3 12.5 4.1 0.3 n/a 119.2 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.036 n/a 0.05 n/a 0.001 0.0 0.088 0.088
Threonine (g) 0.135 0.072 n/a 0.144 n/a 0.004 0.0 0.355 0.355
Isoleucine (g) 0.135 0.036 n/a 0.168 n/a 0.004 0.0 0.343 0.343
Leucine (g) 0.27 0.072 n/a 0.358 n/a 0.007 0.0 0.706 0.706
Lysine (g) 0.27 0.108 n/a 0.139 n/a 0.006 0.0 0.523 0.523
Methionine (g) 0.0 0.036 n/a 0.036 n/a 0.002 0.0 0.074 0.074
Cystine (g) 0.0 0.036 n/a 0.046 n/a 0.002 0.0 0.083 0.083
Phenylalanine (g) 0.135 0.072 n/a 0.269 n/a 0.004 0.0 0.48 0.48
Tyrosine (g) 0.0 0.036 n/a 0.108 n/a 0.004 0.0 0.148 0.148
Valine (g) 0.27 0.072 n/a 0.197 n/a 0.006 0.0 0.545 0.545
Arginine (g) 0.135 0.468 n/a 0.588 n/a 0.004 0.0 1.195 1.195
Histidine (g) 0.0 0.072 n/a 0.134 n/a 0.003 0.0 0.21 0.21
Alanine (g) 0.135 0.072 n/a 0.247 n/a 0.004 0.0 0.459 0.459
Aspartic acid (g) 1.485 0.144 n/a 0.698 n/a 0.011 0.0 2.339 2.339
Glutamic acid (g) 0.405 0.288 n/a 1.634 n/a 0.01 0.0 2.337 2.337
Glycine (g) 0.135 0.072 n/a 0.353 n/a 0.005 0.0 0.565 0.565
Proline (g) 0.27 0.288 n/a 0.247 n/a 0.011 0.0 0.816 0.816
Serine (g) 0.27 0.072 n/a 0.228 n/a 0.005 0.0 0.575 0.575
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.005 n/a 0.0 n/a 0.005 0.005
Saturated Fat (g) 0.135 0.18 0.038 0.895 0.0 0.009 4.05 5.307 5.307
Phytosterols (mg) 108.0 14.4 n/a n/a n/a 0.676 0.0 123.076 123.076
Monounsaturated Fat (g) 0.405 0.036 0.063 7.414 0.0 0.007 0.216 8.14 8.14
Polyunsaturated (g) 0.405 0.18 0.225 2.897 0.0 0.002 0.0 3.709 3.709