Receta Pear Fruit Mince - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pears 1350.0g	sultanas 360.0g	currants 125.0g	almonds 24.0g	lemon juice 81.33g	cinnamon 2.6g	nutmeg 4.5g	Total Per Serving	Total for Recipe
Protein (g)	5.13	2.59	5.1	5.09	0.31	0.1	0.0	18.33	18.33
Total Fat (g)	1.62	0.58	0.34	11.86	0.0	0.03	4.5	18.93	18.93
Carbohydrates (g)	208.71	65.16	92.6	5.2	7.02	2.1	0.0	380.78	380.78
Ash (g)	4.46	1.73	2.95	0.72	0.21	0.09	0.0	10.16	10.16
Calories (kcal)	783.0	248.4	353.75	138.0	20.333	6.422	39.78	1589.685	1589.685
Starch (g)	n/a	0.0	n/a	0.18	n/a	n/a	n/a	0.18	0.18
Sucrose (g)	10.53	0.54	n/a	0.86	n/a	0.0	n/a	11.93	11.93
Glucose (dextrose) (g)	37.26	25.92	n/a	0.03	n/a	0.03	n/a	63.24	63.24
Fructose (g)	84.11	29.27	n/a	0.02	n/a	0.03	n/a	113.42	113.42
Lactose (g)	0.14	0.0	n/a	0.0	n/a	0.0	n/a	0.14	0.14
Maltose (g)	0.14	0.0	n/a	0.01	n/a	0.0	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1130.09	289.94	24.01	1.13	73.79	0.28	0.0	1519.24	1519.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	132.3	55.73	84.1	0.93	1.95	0.06	0.0	275.07	275.07
Galactose (g)	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Dietary Fiber (g)	41.9	3.2	8.5	2.9	0.3	1.4	0.0	58.2	58.2
Calcium (mg)	121.5	36.0	107.5	63.36	5.693	26.052	0.0	360.105	360.105
Iron (mg)	2.3	1.3	4.08	0.89	0.02	0.22	0.0	8.8	8.8
Magnesium (mg)	94.5	25.2	51.25	64.32	4.88	1.56	0.0	241.71	241.71
Phosphorus (mg)	148.5	72.0	156.25	116.16	4.88	1.664	0.0	499.454	499.454
Potassium (mg)	1606.5	687.6	1115.0	169.2	100.849	11.206	0.0	3690.355	3690.355
Sodium (mg)	13.5	7.2	10.0	0.24	0.813	0.26	0.0	32.013	32.013
Zinc (mg)	1.35	0.25	0.83	0.74	0.04	0.05	0.0	3.25	3.25
Copper (mg)	1.08	0.468	0.588	0.24	0.024	0.009	n/a	2.409	2.409
Manganese (mg)	0.675	0.252	0.588	0.55	0.008	0.454	n/a	2.526	2.526
Selenium (mcg)	1.4	0.4	0.9	0.6	0.1	0.1	0.0	3.3	3.3
Vitamin A, IU (IU)	310.5	237.6	91.25	0.24	16.266	7.67	0.0	663.526	663.526
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.5	10.8	5.0	0.0	0.813	0.39	0.0	30.503	30.503
Beta Carotene (mcg)	175.5	140.4	53.75	0.24	2.44	2.912	0.0	375.242	375.242
Vitamin E (mg)	1.62	0.68	0.14	6.29	0.12	0.06	0.01	8.93	8.93
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.39	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	607.5	259.2	0.0	0.24	7.32	5.772	0.0	880.032	880.032
Tocopherol, beta (mg)	0.0	0.0	n/a	0.07	n/a	0.0	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.41	0.25	n/a	0.16	n/a	0.27	n/a	1.08	1.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	0.01	n/a	0.02	0.02
Vitamin C (mg)	56.7	38.9	5.9	0.0	37.4	0.1	0.0	139.0	139.0
Thiamin (mg)	0.135	0.252	0.2	0.05	0.024	0.001	0.0	0.662	0.662
Riboflavin (mg)	0.405	0.252	0.175	0.242	0.008	0.001	0.0	1.084	1.084
Niacin (mg)	2.16	0.684	2.025	0.814	0.081	0.035	0.0	5.799	5.799
Pantothenic acid (mg)	0.675	0.18	0.063	0.113	0.081	0.009	0.0	1.121	1.121
Vitamin B-6 (mg)	0.405	0.324	0.375	0.034	0.041	0.004	0.0	1.182	1.182
Folate (mcg)	94.5	7.2	12.5	12.0	10.573	0.156	0.0	136.929	136.929
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	68.9	20.2	13.3	12.5	4.1	0.3	n/a	119.2	119.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.036	n/a	0.05	n/a	0.001	0.0	0.088	0.088
Threonine (g)	0.135	0.072	n/a	0.144	n/a	0.004	0.0	0.355	0.355
Isoleucine (g)	0.135	0.036	n/a	0.168	n/a	0.004	0.0	0.343	0.343
Leucine (g)	0.27	0.072	n/a	0.358	n/a	0.007	0.0	0.706	0.706
Lysine (g)	0.27	0.108	n/a	0.139	n/a	0.006	0.0	0.523	0.523
Methionine (g)	0.0	0.036	n/a	0.036	n/a	0.002	0.0	0.074	0.074
Cystine (g)	0.0	0.036	n/a	0.046	n/a	0.002	0.0	0.083	0.083
Phenylalanine (g)	0.135	0.072	n/a	0.269	n/a	0.004	0.0	0.48	0.48
Tyrosine (g)	0.0	0.036	n/a	0.108	n/a	0.004	0.0	0.148	0.148
Valine (g)	0.27	0.072	n/a	0.197	n/a	0.006	0.0	0.545	0.545
Arginine (g)	0.135	0.468	n/a	0.588	n/a	0.004	0.0	1.195	1.195
Histidine (g)	0.0	0.072	n/a	0.134	n/a	0.003	0.0	0.21	0.21
Alanine (g)	0.135	0.072	n/a	0.247	n/a	0.004	0.0	0.459	0.459
Aspartic acid (g)	1.485	0.144	n/a	0.698	n/a	0.011	0.0	2.339	2.339
Glutamic acid (g)	0.405	0.288	n/a	1.634	n/a	0.01	0.0	2.337	2.337
Glycine (g)	0.135	0.072	n/a	0.353	n/a	0.005	0.0	0.565	0.565
Proline (g)	0.27	0.288	n/a	0.247	n/a	0.011	0.0	0.816	0.816
Serine (g)	0.27	0.072	n/a	0.228	n/a	0.005	0.0	0.575	0.575
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.005	n/a	0.0	n/a	0.005	0.005
Saturated Fat (g)	0.135	0.18	0.038	0.895	0.0	0.009	4.05	5.307	5.307
Phytosterols (mg)	108.0	14.4	n/a	n/a	n/a	0.676	0.0	123.076	123.076
Monounsaturated Fat (g)	0.405	0.036	0.063	7.414	0.0	0.007	0.216	8.14	8.14
Polyunsaturated (g)	0.405	0.18	0.225	2.897	0.0	0.002	0.0	3.709	3.709