Receta Pear Ginger Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fiber one cereal
5.63g 		flour
23.44g 		sugar
8.33g 		baking powder
1.44g 		ginger
0.11g 		margarine
9.46g 		pear
7.87g 		egg whites
0.0g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.38 2.42 0.0 0.0 0.01 0.02 0.03 n/a 0.26 3.11 24.88
Total Fat (g) 0.19 0.23 0.0 0.0 0.01 7.63 0.01 n/a 0.07 8.14 65.12
Carbohydrates (g) 4.69 17.89 8.33 0.0 0.08 0.07 1.22 n/a 0.38 32.65 261.2
Ash (g) 0.21 0.11 0.0 0.53 0.01 0.18 0.03 n/a 0.06 1.12 8.96
Calories (kcal) 11.25 85.313 32.252 0.0 0.39 67.819 4.567 n/a 3.203 204.794 1638.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.22 n/a 0.0 0.22 1.76
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.49 n/a 0.0 0.49 3.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.4 3.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.18 2.79 0.0 0.0 0.01 1.56 6.59 n/a 6.86 18.0 144.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 8.33 0.0 0.0 0.0 0.77 n/a 0.4 9.56 76.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3.6 28.8
Calcium (mg) 18.731 3.516 0.083 0.0 0.131 0.284 0.709 n/a 9.074 32.527 260.216
Iron (mg) 0.84 1.09 0.0 0.0 0.01 0.01 0.01 n/a 0.0 1.97 15.76
Magnesium (mg) 7.481 5.156 0.0 0.0 0.207 0.284 0.551 n/a 0.839 14.518 116.144
Phosphorus (mg) 28.125 25.313 0.0 0.0 0.167 0.473 0.866 n/a 7.244 62.187 497.496
Potassium (mg) 33.75 25.078 0.167 0.0 1.511 1.703 9.371 n/a 11.438 83.017 664.136
Sodium (mg) 19.688 0.469 0.0 393.3 0.036 89.196 0.079 n/a 3.355 506.122 4048.976
Zinc (mg) 0.7 0.16 0.0 0.0 0.01 0.0 0.01 n/a 0.03 0.91 7.28
Copper (mg) 0.017 0.033 0.0 0.0 0.001 0.0 0.006 n/a 0.001 0.058 0.464
Manganese (mg) 0.11 0.159 0.0 0.0 0.03 n/a 0.004 n/a 0.0 0.303 2.424
Selenium (mcg) 0.5 7.9 0.1 0.0 0.0 0.0 0.0 n/a 0.3 8.8 70.4
Vitamin A, IU (IU) 2.25 0.0 0.0 0.0 0.165 337.772 1.811 n/a 14.945 356.944 2855.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 72.643 0.0 n/a 4.423 77.066 616.528
Vitamin A, RAE (mcg_RAE) 0.113 0.0 0.0 0.0 0.008 77.467 0.079 n/a 4.423 82.089 656.712
Beta Carotene (mcg) 1.069 0.0 0.0 0.0 0.099 57.698 1.024 n/a 0.153 60.042 480.336
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.02 0.85 0.01 n/a 0.0 0.95 7.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.965 3.965 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.988 4.219 0.0 0.0 0.0 0.0 3.544 n/a 0.0 51.75 414.0
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.09 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1.5 12.0
Thiamin (mg) 0.07 0.185 0.0 0.0 0.0 0.001 0.001 n/a 0.002 0.259 2.072
Riboflavin (mg) 0.08 0.115 0.002 0.0 0.0 0.004 0.002 n/a 0.014 0.217 1.736
Niacin (mg) 0.938 1.383 0.0 0.0 0.006 0.002 0.013 n/a 0.007 2.348 18.784
Pantothenic acid (mg) 0.046 0.103 0.0 0.0 n/a 0.0 0.004 n/a 0.027 0.181 1.448
Vitamin B-6 (mg) 0.094 0.009 0.0 0.0 0.001 0.001 0.002 n/a 0.003 0.111 0.888
Folate (mcg) 18.731 42.891 0.0 0.0 0.044 0.095 0.551 n/a 0.381 62.693 501.544
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.03 0.32 2.56
Choline (mg) 1.4 2.4 0.0 0.0 0.0 1.2 0.4 n/a 1.3 6.8 54.4
Folic acid (mcg) 17.663 36.094 0.0 0.0 0.0 0.0 0.0 n/a 0.0 53.756 430.048
Tryptophan (g) n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.034 0.272
Threonine (g) n/a 0.066 n/a n/a 0.0 n/a 0.001 n/a 0.007 0.073 0.584
Isoleucine (g) n/a 0.084 n/a n/a 0.0 n/a 0.001 n/a 0.014 0.1 0.8
Leucine (g) n/a 0.166 n/a n/a 0.0 n/a 0.002 n/a 0.029 0.197 1.576
Lysine (g) n/a 0.054 n/a n/a 0.0 n/a 0.002 n/a 0.022 0.078 0.624
Methionine (g) n/a 0.042 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.048 0.384
Cystine (g) n/a 0.052 n/a n/a 0.0 n/a 0.0 n/a 0.009 0.061 0.488
Phenylalanine (g) n/a 0.122 n/a n/a 0.0 n/a 0.001 n/a 0.013 0.136 1.088
Tyrosine (g) n/a 0.073 n/a n/a 0.0 n/a 0.0 n/a 0.011 0.083 0.664
Valine (g) n/a 0.098 n/a n/a 0.0 n/a 0.002 n/a 0.017 0.117 0.936
Arginine (g) n/a 0.098 n/a n/a 0.0 n/a 0.001 n/a 0.008 0.107 0.856
Histidine (g) n/a 0.054 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.06 0.48
Alanine (g) n/a 0.077 n/a n/a 0.0 n/a 0.001 n/a 0.008 0.087 0.696
Aspartic acid (g) n/a 0.103 n/a n/a 0.001 n/a 0.009 n/a 0.024 0.137 1.096
Glutamic acid (g) n/a 0.816 n/a n/a 0.001 n/a 0.002 n/a 0.059 0.878 7.024
Glycine (g) n/a 0.087 n/a n/a 0.0 n/a 0.001 n/a 0.005 0.092 0.736
Proline (g) n/a 0.281 n/a n/a 0.0 n/a 0.002 n/a 0.027 0.311 2.488
Serine (g) n/a 0.122 n/a n/a 0.0 n/a 0.002 n/a 0.016 0.14 1.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.381 0.381 3.048
Trans Fat (g) 0.0 n/a n/a n/a n/a 1.408 n/a n/a n/a 1.408 11.264
Saturated Fat (g) 0.021 0.038 0.0 0.0 0.002 1.437 0.001 n/a 0.048 1.547 12.376
Phytosterols (mg) n/a n/a n/a n/a 0.093 n/a 0.63 n/a n/a 0.723 5.784
Monounsaturated Fat (g) 0.025 0.021 0.0 0.0 0.001 3.678 0.002 n/a 0.021 3.748 29.984
Polyunsaturated (g) 0.077 0.096 0.0 0.0 0.001 2.298 0.002 n/a 0.003 2.479 19.832