Receta Pear, Gorgonzola and Walnut Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Nutritional Info Per Serving: 260 Calories, 10.8g Fat, 418.6mg Sodium, 31.3g Carbs, 4.6g Fiber, 4.4g Sugar, 9.8g Protein

Ingredients

1 package of fresh, whole wheat pizza dough (I used the kind from Trader Joe's)

1.5 Bosc pears thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dough 19.0g	walnuts 0.9g	pizza dough 0.0g	fontina cheese 132.0g	gorgonzola cheese 70.88g	walnuts 21.94g	Total Per Serving	Total for Recipe
Protein (g)	1.35	0.14	n/a	33.79	15.17	3.34	53.79	53.79
Total Fat (g)	1.14	0.59	n/a	41.1	20.37	14.31	77.51	77.51
Carbohydrates (g)	9.99	0.12	n/a	2.05	1.66	3.01	16.83	16.83
Ash (g)	0.3	0.02	n/a	5.0	3.62	0.39	9.34	9.34
Calories (kcal)	56.81	5.886	n/a	513.48	250.206	143.471	969.854	969.854
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.01
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	0.53	0.55	0.55
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.02
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.02
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	6.19	0.04	n/a	50.05	30.06	0.89	87.24	87.24
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.02	n/a	2.05	0.35	0.57	3.03	3.03
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.1	n/a	0.0	0.0	1.5	1.9	1.9
Calcium (mg)	2.09	0.882	n/a	726.0	374.246	21.499	1124.717	1124.717
Iron (mg)	0.61	0.03	n/a	0.3	0.22	0.64	1.8	1.8
Magnesium (mg)	2.85	1.422	n/a	18.48	16.302	34.661	73.716	73.716
Phosphorus (mg)	14.25	3.114	n/a	456.72	274.306	75.904	824.293	824.293
Potassium (mg)	14.06	3.969	n/a	84.48	181.453	96.744	380.706	380.706
Sodium (mg)	91.77	0.018	n/a	1056.0	988.776	0.439	2137.003	2137.003
Zinc (mg)	0.09	0.03	n/a	4.62	1.89	0.68	7.3	7.3
Copper (mg)	0.019	0.014	n/a	0.04	0.028	0.349	0.45	0.45
Manganese (mg)	0.091	0.031	n/a	0.013	0.007	0.748	0.89	0.89
Selenium (mcg)	4.4	0.0	n/a	19.1	10.3	1.1	35.0	35.0
Vitamin A, IU (IU)	0.0	0.18	n/a	1205.16	540.814	4.388	1750.542	1750.542
Retinol (mcg)	0.0	0.0	n/a	340.56	136.09	0.0	476.65	476.65
Vitamin A, RAE (mcg_RAE)	0.0	0.009	n/a	344.52	140.342	0.219	485.091	485.091
Beta Carotene (mcg)	0.0	0.108	n/a	42.24	52.451	2.633	97.432	97.432
Vitamin E (mg)	0.02	0.01	n/a	0.36	0.18	0.15	0.71	0.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.09	0.081	n/a	0.0	0.0	1.974	4.145	4.145
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.19	n/a	n/a	n/a	4.57	4.76	4.76
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	n/a	0.41	0.43	0.43
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.3	0.3	0.3
Thiamin (mg)	0.103	0.003	n/a	0.026	0.021	0.075	0.228	0.228
Riboflavin (mg)	0.065	0.001	n/a	0.264	0.269	0.033	0.632	0.632
Niacin (mg)	0.773	0.01	n/a	0.198	0.723	0.248	1.952	1.952
Pantothenic acid (mg)	0.057	0.005	n/a	0.568	1.226	0.125	1.981	1.981
Vitamin B-6 (mg)	0.006	0.005	n/a	0.106	0.12	0.118	0.355	0.355
Folate (mcg)	16.72	0.882	n/a	7.92	25.517	21.499	72.538	72.538
Vitamin B-12 (mcg)	0.0	0.0	n/a	2.22	0.86	0.0	3.08	3.08
Choline (mg)	1.3	0.4	n/a	20.3	10.9	8.6	41.5	41.5
Folic acid (mcg)	13.3	0.0	n/a	0.0	0.0	0.0	13.3	13.3
Tryptophan (g)	0.017	0.002	n/a	0.475	0.22	0.037	0.751	0.751
Threonine (g)	0.036	0.005	n/a	1.241	0.56	0.132	1.974	1.974
Isoleucine (g)	0.048	0.006	n/a	1.822	0.794	0.138	2.807	2.807
Leucine (g)	0.093	0.011	n/a	3.511	1.361	0.257	5.232	5.232
Lysine (g)	0.03	0.004	n/a	3.076	1.311	0.092	4.513	4.513
Methionine (g)	0.025	0.002	n/a	0.937	0.411	0.053	1.428	1.428
Cystine (g)	0.029	0.002	n/a	0.343	0.078	0.046	0.498	0.498
Phenylalanine (g)	0.068	0.006	n/a	1.98	0.773	0.156	2.983	2.983
Tyrosine (g)	0.042	0.004	n/a	2.006	0.921	0.09	3.063	3.063
Valine (g)	0.055	0.007	n/a	2.548	1.106	0.165	3.88	3.88
Arginine (g)	0.055	0.021	n/a	1.109	0.503	0.5	2.188	2.188
Histidine (g)	0.03	0.004	n/a	1.267	0.539	0.086	1.925	1.925
Alanine (g)	0.044	0.006	n/a	1.082	0.454	0.154	1.74	1.74
Aspartic acid (g)	0.057	0.016	n/a	1.861	1.021	0.401	3.357	3.357
Glutamic acid (g)	0.456	0.025	n/a	6.785	3.672	0.619	11.556	11.556
Glycine (g)	0.049	0.007	n/a	0.607	0.291	0.18	1.134	1.134
Proline (g)	0.158	0.006	n/a	4.382	1.488	0.156	6.191	6.191
Serine (g)	0.068	0.008	n/a	1.954	0.794	0.204	3.028	3.028
Cholesterol (mg)	0.0	0.0	n/a	153.12	53.16	0.0	206.28	206.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.279	0.055	n/a	25.344	13.233	1.345	40.257	40.257
Phytosterols (mg)	n/a	0.648	n/a	n/a	n/a	15.795	16.443	16.443
Monounsaturated Fat (g)	0.599	0.08	n/a	11.471	5.514	1.959	19.623	19.623
Polyunsaturated (g)	0.175	0.425	n/a	2.178	0.567	10.348	13.692	13.692