Receta Pear, Jerusalem Artichoke And Shallot Flan - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pastry
47.0g |
shallot
0.0g |
olive oil
6.75g |
sugar
50.0g |
water
7.4g |
butter
3.55g |
wine vinegar
3.73g |
thyme
0.68g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.43 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.06 | 3.52 | 14.08 |
Total Fat (g) | 17.91 | n/a | 6.75 | 0.0 | 0.0 | 2.88 | 0.0 | 0.05 | 27.59 | 110.36 |
Carbohydrates (g) | 21.2 | n/a | 0.0 | 49.99 | 0.0 | 0.0 | 0.01 | 0.43 | 71.63 | 286.52 |
Ash (g) | 0.47 | n/a | 0.0 | 0.0 | 0.01 | 0.07 | 0.01 | 0.08 | 0.64 | 2.56 |
Calories (kcal) | 258.97 | n/a | 59.67 | 193.5 | 0.0 | 25.454 | 0.708 | 1.863 | 540.164 | 2160.656 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 4.0 | n/a | 0.0 | 0.02 | 7.39 | 0.56 | 3.52 | 0.05 | 15.54 | 62.16 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.35 | n/a | 0.0 | 49.96 | 0.0 | 0.0 | 0.0 | 0.01 | 50.32 | 201.28 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 4.0 |
Calcium (mg) | 4.7 | n/a | 0.068 | 0.5 | 0.222 | 0.852 | 0.224 | 12.758 | 19.323 | 77.292 |
Iron (mg) | 1.2 | n/a | 0.04 | 0.01 | 0.0 | 0.0 | 0.02 | 0.83 | 2.1 | 8.4 |
Magnesium (mg) | 7.52 | n/a | 0.0 | 0.0 | 0.074 | 0.071 | 0.149 | 1.485 | 9.299 | 37.196 |
Phosphorus (mg) | 28.2 | n/a | 0.0 | 0.0 | 0.0 | 0.852 | 0.298 | 1.357 | 30.707 | 122.828 |
Potassium (mg) | 28.67 | n/a | 0.068 | 1.0 | 0.0 | 0.852 | 1.453 | 5.495 | 37.537 | 150.148 |
Sodium (mg) | 117.03 | n/a | 0.135 | 0.0 | 0.296 | 20.448 | 0.298 | 0.371 | 138.578 | 554.312 |
Zinc (mg) | 0.25 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.3 | 1.2 |
Copper (mg) | 0.052 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.059 | 0.236 |
Manganese (mg) | 0.23 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.053 | 0.285 | 1.14 |
Selenium (mcg) | 11.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11.7 | 46.8 |
Vitamin A, IU (IU) | 0.47 | n/a | 0.0 | 0.0 | 0.0 | 88.715 | 0.0 | 25.65 | 114.835 | 459.34 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.821 | n/a | 0.0 | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.282 | 0.0 | 1.283 | 25.565 | 102.26 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.609 | n/a | 15.282 | 20.891 | 83.564 |
Vitamin E (mg) | 0.25 | n/a | 0.97 | 0.0 | 0.0 | 0.08 | n/a | 0.05 | 1.36 | 5.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 1.988 | n/a | n/a | 1.988 | 7.952 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 20.21 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.819 | 26.029 | 104.116 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.6 |
Thiamin (mg) | 0.188 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.192 | 0.768 |
Riboflavin (mg) | 0.132 | n/a | 0.0 | 0.01 | 0.0 | 0.001 | n/a | 0.003 | 0.145 | 0.58 |
Niacin (mg) | 1.96 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.033 | 1.995 | 7.98 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.004 | 0.016 |
Vitamin B-6 (mg) | 0.009 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.013 | 0.052 |
Folate (mcg) | 36.66 | n/a | 0.0 | 0.0 | 0.0 | 0.107 | n/a | 1.85 | 38.616 | 154.464 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
Choline (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 4.0 | 16.0 |
Folic acid (mcg) | 30.55 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.55 | 122.2 |
Tryptophan (g) | 0.042 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 0.044 | 0.176 |
Threonine (g) | 0.094 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.002 | 0.097 | 0.388 |
Isoleucine (g) | 0.127 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.003 | 0.132 | 0.528 |
Leucine (g) | 0.24 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.003 | 0.245 | 0.98 |
Lysine (g) | 0.066 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.001 | 0.07 | 0.28 |
Methionine (g) | 0.061 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.062 | 0.248 |
Cystine (g) | 0.08 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 0.32 |
Phenylalanine (g) | 0.169 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.171 | 0.684 |
Tyrosine (g) | 0.094 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.095 | 0.38 |
Valine (g) | 0.146 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.003 | 0.151 | 0.604 |
Arginine (g) | 0.122 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.123 | 0.492 |
Histidine (g) | 0.075 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.076 | 0.304 |
Alanine (g) | 0.103 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.104 | 0.416 |
Aspartic acid (g) | 0.141 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.143 | 0.572 |
Glutamic acid (g) | 1.208 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | n/a | 1.214 | 4.856 |
Glycine (g) | 0.118 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.118 | 0.472 |
Proline (g) | 0.404 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | n/a | 0.407 | 1.628 |
Serine (g) | 0.169 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.171 | 0.684 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.633 | n/a | 0.0 | 7.633 | 30.532 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.531 | n/a | 0.932 | 0.0 | 0.0 | 1.824 | 0.0 | 0.018 | 7.305 | 29.22 |
Phytosterols (mg) | n/a | n/a | 14.918 | n/a | n/a | n/a | n/a | 1.1 | 16.018 | 64.072 |
Monounsaturated Fat (g) | 10.152 | n/a | 4.925 | 0.0 | 0.0 | 0.746 | n/a | 0.003 | 15.826 | 63.304 |
Polyunsaturated (g) | 2.298 | n/a | 0.71 | 0.0 | 0.0 | 0.108 | n/a | 0.008 | 3.124 | 12.496 |