Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg shallot, peeled, halved, and, minced
1 lrg jerusalem artichoke, peeled, and, minced
1 med ripe Bosc pear, or possibly, Packham, peeled, cored, and, minced
4 x 3 inch discs of parchment paper
4 x 4 inch cast iron skillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pastry
47.0g
shallot
0.0g
olive oil
6.75g
sugar
50.0g
water
7.4g
butter
3.55g
wine vinegar
3.73g
thyme
0.68g
Total Per Serving Total for Recipe
Protein (g) 3.43 n/a 0.0 0.0 0.0 0.03 0.0 0.06 3.52 14.08
Total Fat (g) 17.91 n/a 6.75 0.0 0.0 2.88 0.0 0.05 27.59 110.36
Carbohydrates (g) 21.2 n/a 0.0 49.99 0.0 0.0 0.01 0.43 71.63 286.52
Ash (g) 0.47 n/a 0.0 0.0 0.01 0.07 0.01 0.08 0.64 2.56
Calories (kcal) 258.97 n/a 59.67 193.5 0.0 25.454 0.708 1.863 540.164 2160.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.0 n/a 0.0 0.02 7.39 0.56 3.52 0.05 15.54 62.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.35 n/a 0.0 49.96 0.0 0.0 0.0 0.01 50.32 201.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.0 4.0
Calcium (mg) 4.7 n/a 0.068 0.5 0.222 0.852 0.224 12.758 19.323 77.292
Iron (mg) 1.2 n/a 0.04 0.01 0.0 0.0 0.02 0.83 2.1 8.4
Magnesium (mg) 7.52 n/a 0.0 0.0 0.074 0.071 0.149 1.485 9.299 37.196
Phosphorus (mg) 28.2 n/a 0.0 0.0 0.0 0.852 0.298 1.357 30.707 122.828
Potassium (mg) 28.67 n/a 0.068 1.0 0.0 0.852 1.453 5.495 37.537 150.148
Sodium (mg) 117.03 n/a 0.135 0.0 0.296 20.448 0.298 0.371 138.578 554.312
Zinc (mg) 0.25 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.3 1.2
Copper (mg) 0.052 n/a 0.0 0.0 0.001 0.0 0.0 0.006 0.059 0.236
Manganese (mg) 0.23 n/a 0.0 0.0 0.0 0.0 0.002 0.053 0.285 1.14
Selenium (mcg) 11.4 n/a 0.0 0.3 0.0 0.0 n/a 0.0 11.7 46.8
Vitamin A, IU (IU) 0.47 n/a 0.0 0.0 0.0 88.715 0.0 25.65 114.835 459.34
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 23.821 n/a 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 24.282 0.0 1.283 25.565 102.26
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 5.609 n/a 15.282 20.891 83.564
Vitamin E (mg) 0.25 n/a 0.97 0.0 0.0 0.08 n/a 0.05 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 1.988 n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.21 n/a 0.0 0.0 0.0 0.0 n/a 5.819 26.029 104.116
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.6
Thiamin (mg) 0.188 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.192 0.768
Riboflavin (mg) 0.132 n/a 0.0 0.01 0.0 0.001 n/a 0.003 0.145 0.58
Niacin (mg) 1.96 n/a 0.0 0.0 0.0 0.001 n/a 0.033 1.995 7.98
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.004 n/a n/a 0.004 0.016
Vitamin B-6 (mg) 0.009 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.013 0.052
Folate (mcg) 36.66 n/a 0.0 0.0 0.0 0.107 n/a 1.85 38.616 154.464
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Choline (mg) 3.0 n/a 0.0 0.0 0.0 0.7 n/a 0.3 4.0 16.0
Folic acid (mcg) 30.55 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30.55 122.2
Tryptophan (g) 0.042 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.044 0.176
Threonine (g) 0.094 n/a 0.0 n/a n/a 0.001 n/a 0.002 0.097 0.388
Isoleucine (g) 0.127 n/a 0.0 n/a n/a 0.002 n/a 0.003 0.132 0.528
Leucine (g) 0.24 n/a 0.0 n/a n/a 0.003 n/a 0.003 0.245 0.98
Lysine (g) 0.066 n/a 0.0 n/a n/a 0.002 n/a 0.001 0.07 0.28
Methionine (g) 0.061 n/a 0.0 n/a n/a 0.001 n/a n/a 0.062 0.248
Cystine (g) 0.08 n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.32
Phenylalanine (g) 0.169 n/a 0.0 n/a n/a 0.001 n/a n/a 0.171 0.684
Tyrosine (g) 0.094 n/a 0.0 n/a n/a 0.001 n/a n/a 0.095 0.38
Valine (g) 0.146 n/a 0.0 n/a n/a 0.002 n/a 0.003 0.151 0.604
Arginine (g) 0.122 n/a 0.0 n/a n/a 0.001 n/a n/a 0.123 0.492
Histidine (g) 0.075 n/a 0.0 n/a n/a 0.001 n/a n/a 0.076 0.304
Alanine (g) 0.103 n/a 0.0 n/a n/a 0.001 n/a n/a 0.104 0.416
Aspartic acid (g) 0.141 n/a 0.0 n/a n/a 0.002 n/a n/a 0.143 0.572
Glutamic acid (g) 1.208 n/a 0.0 n/a n/a 0.006 n/a n/a 1.214 4.856
Glycine (g) 0.118 n/a 0.0 n/a n/a 0.001 n/a n/a 0.118 0.472
Proline (g) 0.404 n/a 0.0 n/a n/a 0.003 n/a n/a 0.407 1.628
Serine (g) 0.169 n/a 0.0 n/a n/a 0.002 n/a n/a 0.171 0.684
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 7.633 n/a 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.531 n/a 0.932 0.0 0.0 1.824 0.0 0.018 7.305 29.22
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a 1.1 16.018 64.072
Monounsaturated Fat (g) 10.152 n/a 4.925 0.0 0.0 0.746 n/a 0.003 15.826 63.304
Polyunsaturated (g) 2.298 n/a 0.71 0.0 0.0 0.108 n/a 0.008 3.124 12.496