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Receta Pear Millet Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. unfiltered organic apple juice
1/2 c. turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		canola oil
4.54g 		millet
8.33g 		cinnamon
0.65g 		nutmeg
0.09g 		pears
26.7g 		flour
33.33g 		baking powder
0.77g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.92 0.03 0.01 0.1 4.57 0.0 6.65 79.8
Total Fat (g) 0.82 4.54 0.35 0.01 0.03 0.03 0.62 0.0 6.41 76.92
Carbohydrates (g) 0.06 0.0 6.07 0.52 0.05 4.13 24.19 0.0 35.02 420.24
Ash (g) 0.07 0.0 0.27 0.02 0.0 0.09 0.53 0.28 1.27 15.24
Calories (kcal) 11.745 40.148 31.5 1.606 0.481 15.486 113.0 0.0 213.966 2567.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.0 n/a 0.21 n/a n/a 0.22 2.64
Glucose (dextrose) (g) 0.02 n/a n/a 0.01 n/a 0.74 n/a n/a 0.76 9.12
Fructose (g) 0.01 n/a n/a 0.01 n/a 1.66 n/a n/a 1.68 20.16
Lactose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 0.0 0.72 0.07 0.01 22.35 3.42 0.0 32.8 393.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 n/a 0.01 0.03 2.62 0.14 0.0 2.86 34.32
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.7 0.3 0.0 0.8 4.1 0.0 6.0 72.0
Calcium (mg) 4.353 0.0 0.667 6.513 0.169 2.403 11.333 0.0 25.438 305.256
Iron (mg) 0.15 0.0 0.25 0.05 0.0 0.05 1.29 0.0 1.8 21.6
Magnesium (mg) 0.986 0.0 9.5 0.39 0.168 1.869 46.0 0.0 58.912 706.944
Phosphorus (mg) 15.687 0.0 23.75 0.416 0.195 2.937 115.333 0.0 158.319 1899.828
Potassium (mg) 11.006 0.0 16.25 2.802 0.321 31.773 135.0 0.0 197.151 2365.812
Sodium (mg) 11.499 0.0 0.417 0.065 0.015 0.267 1.667 209.76 223.689 2684.268
Zinc (mg) 0.09 0.0 0.14 0.01 0.0 0.03 0.98 0.0 1.25 15.0
Copper (mg) 0.008 0.0 0.063 0.002 0.001 0.021 0.127 0.0 0.222 2.664
Manganese (mg) 0.003 0.0 0.136 0.114 0.003 0.013 1.267 0.0 1.535 18.42
Selenium (mcg) 2.6 0.0 0.2 0.0 0.0 0.0 23.6 0.0 26.4 316.8
Vitamin A, IU (IU) 39.999 0.0 0.0 1.918 0.094 6.141 3.0 0.0 51.151 613.812
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 0.098 0.005 0.267 0.0 0.0 11.868 142.416
Beta Carotene (mcg) 0.821 0.0 n/a 0.728 0.015 3.471 1.667 0.0 6.702 80.424
Vitamin E (mg) 0.08 0.79 0.0 0.02 0.0 0.03 0.27 0.0 1.2 14.4
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 n/a 0.098 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 27.186 0.0 n/a 1.443 0.0 12.015 73.333 0.0 113.977 1367.724
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 1.24 n/a 0.07 0.0 0.01 n/a n/a 1.36 16.32
Tocopherol, delta (mg) 0.0 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 13.2
Thiamin (mg) 0.006 0.0 0.035 0.0 0.0 0.003 0.15 0.0 0.194 2.328
Riboflavin (mg) 0.039 0.0 0.024 0.0 0.0 0.008 0.073 0.0 0.145 1.74
Niacin (mg) 0.006 0.0 0.393 0.009 0.001 0.043 2.123 0.0 2.575 30.9
Pantothenic acid (mg) 0.118 0.0 0.071 0.002 n/a 0.013 0.337 0.0 0.541 6.492
Vitamin B-6 (mg) 0.011 0.0 0.032 0.001 0.0 0.008 0.113 0.0 0.166 1.992
Folate (mcg) 3.86 0.0 7.083 0.039 0.07 1.869 14.667 0.0 27.588 331.056
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 20.6 0.0 n/a 0.1 0.0 1.4 10.4 0.0 32.5 390.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.01 0.0 n/a 0.0 0.07 n/a 0.094 1.128
Threonine (g) 0.046 n/a 0.029 0.001 n/a 0.003 0.133 n/a 0.212 2.544
Isoleucine (g) 0.055 n/a 0.039 0.001 n/a 0.003 0.17 n/a 0.268 3.216
Leucine (g) 0.09 n/a 0.117 0.002 n/a 0.005 0.31 n/a 0.523 6.276
Lysine (g) 0.075 n/a 0.018 0.002 n/a 0.005 0.127 n/a 0.226 2.712
Methionine (g) 0.031 n/a 0.018 0.001 n/a 0.0 0.07 n/a 0.12 1.44
Cystine (g) 0.022 n/a 0.018 0.0 n/a 0.0 0.107 n/a 0.147 1.764
Phenylalanine (g) 0.056 n/a 0.048 0.001 n/a 0.003 0.217 n/a 0.324 3.888
Tyrosine (g) 0.041 n/a 0.028 0.001 n/a 0.0 0.133 n/a 0.204 2.448
Valine (g) 0.071 n/a 0.048 0.001 n/a 0.005 0.207 n/a 0.332 3.984
Arginine (g) 0.067 n/a 0.032 0.001 n/a 0.003 0.213 n/a 0.316 3.792
Histidine (g) 0.025 n/a 0.02 0.001 n/a 0.0 0.107 n/a 0.153 1.836
Alanine (g) 0.061 n/a 0.083 0.001 n/a 0.003 0.163 n/a 0.31 3.72
Aspartic acid (g) 0.109 n/a 0.061 0.003 n/a 0.029 0.233 n/a 0.436 5.232
Glutamic acid (g) 0.138 n/a 0.2 0.002 n/a 0.008 1.443 n/a 1.792 21.504
Glycine (g) 0.035 n/a 0.024 0.001 n/a 0.003 0.183 n/a 0.247 2.964
Proline (g) 0.042 n/a 0.073 0.003 n/a 0.005 0.473 n/a 0.597 7.164
Serine (g) 0.08 n/a 0.053 0.001 n/a 0.005 0.217 n/a 0.356 4.272
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.018 n/a 0.0 n/a n/a n/a n/a 0.018 0.216
Saturated Fat (g) 0.255 0.335 0.06 0.002 0.024 0.003 0.107 0.0 0.785 9.42
Phytosterols (mg) n/a n/a n/a 0.169 0.057 2.136 n/a n/a 2.362 28.344
Monounsaturated Fat (g) 0.313 2.874 0.064 0.002 0.003 0.008 0.077 0.0 3.34 40.08
Polyunsaturated (g) 0.112 1.278 0.178 0.0 0.0 0.008 0.26 0.0 1.836 22.032