Receta Pear-Onion Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 ripe Bosc pears

Freshly ground pepper, to taste

1/3 cup grated Parmesan-Romano cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 15.54g	olive oil 5.06g	thyme 0.2g	salt 0.19g	pepper 0.0g	panko bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.0	0.01	0.0	n/a	1.8	1.94	15.52
Total Fat (g)	0.01	5.06	0.0	0.0	n/a	0.72	5.79	46.32
Carbohydrates (g)	1.17	0.0	0.05	0.0	n/a	9.72	10.94	87.52
Ash (g)	0.05	0.0	0.01	0.19	n/a	0.39	0.63	5.04
Calories (kcal)	4.973	44.753	0.206	0.0	n/a	53.325	103.256	826.048
Starch (g)	0.0	n/a	n/a	n/a	n/a	8.05	8.05	64.4
Sucrose (g)	0.11	n/a	n/a	n/a	n/a	0.0	0.11	0.88
Glucose (dextrose) (g)	0.35	n/a	n/a	n/a	n/a	0.25	0.6	4.8
Fructose (g)	0.31	n/a	n/a	n/a	n/a	0.33	0.65	5.2
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.26	0.26	2.08
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	14.18	0.0	0.13	0.0	n/a	0.88	15.19	121.52
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.78	0.0	n/a	0.0	n/a	0.84	1.62	12.96
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	n/a	0.6	0.8	6.4
Calcium (mg)	3.108	0.051	0.826	0.045	n/a	24.705	28.735	229.88
Iron (mg)	0.04	0.03	0.04	0.0	n/a	0.65	0.76	6.08
Magnesium (mg)	1.399	0.0	0.326	0.002	n/a	5.805	7.532	60.256
Phosphorus (mg)	4.196	0.0	0.216	0.0	n/a	22.275	26.687	213.496
Potassium (mg)	18.493	0.051	1.242	0.015	n/a	26.46	46.261	370.088
Sodium (mg)	1.243	0.101	0.018	72.671	n/a	98.82	172.854	1382.832
Zinc (mg)	0.02	0.0	0.0	0.0	n/a	0.2	0.22	1.76
Copper (mg)	0.009	0.0	0.001	0.0	n/a	0.035	0.046	0.368
Manganese (mg)	0.012	0.0	0.004	0.0	n/a	0.124	0.14	1.12
Selenium (mcg)	0.1	0.0	n/a	0.0	n/a	3.4	3.5	28.0
Vitamin A, IU (IU)	0.155	0.0	9.692	0.0	n/a	0.0	9.847	78.776
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.486	0.0	n/a	0.0	0.486	3.888
Beta Carotene (mcg)	0.155	0.0	5.816	0.0	n/a	0.0	5.971	47.768
Vitamin E (mg)	0.0	0.73	n/a	0.0	n/a	0.01	0.74	5.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.932	0.0	n/a	0.0	n/a	0.0	0.932	7.456
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.04	n/a	n/a	n/a	0.1	0.14	1.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.02	0.02	0.16
Vitamin C (mg)	0.7	0.0	0.3	0.0	n/a	0.0	1.1	8.8
Thiamin (mg)	0.006	0.0	0.0	0.0	n/a	0.131	0.137	1.096
Riboflavin (mg)	0.003	0.0	0.001	0.0	n/a	0.054	0.058	0.464
Niacin (mg)	0.02	0.0	0.004	0.0	n/a	0.895	0.919	7.352
Pantothenic acid (mg)	0.016	0.0	0.001	0.0	n/a	0.074	0.091	0.728
Vitamin B-6 (mg)	0.02	0.0	0.001	0.0	n/a	0.016	0.037	0.296
Folate (mcg)	3.574	0.0	0.092	0.0	n/a	14.445	18.111	144.888
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.05	0.05	0.4
Choline (mg)	0.9	0.0	n/a	0.0	n/a	2.0	2.8	22.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	11.07	11.07	88.56
Tryptophan (g)	0.002	0.0	0.0	0.0	n/a	0.022	0.023	0.184
Threonine (g)	0.003	0.0	0.0	0.0	n/a	0.058	0.061	0.488
Isoleucine (g)	0.002	0.0	0.001	0.0	n/a	0.073	0.075	0.6
Leucine (g)	0.005	0.0	0.001	0.0	n/a	0.13	0.135	1.08
Lysine (g)	0.005	0.0	0.0	0.0	n/a	0.058	0.063	0.504
Methionine (g)	0.002	0.0	n/a	0.0	n/a	0.031	0.033	0.264
Cystine (g)	0.002	0.0	n/a	0.0	n/a	0.038	0.039	0.312
Phenylalanine (g)	0.003	0.0	n/a	0.0	n/a	0.089	0.092	0.736
Tyrosine (g)	0.002	0.0	n/a	0.0	n/a	0.054	0.056	0.448
Valine (g)	0.003	0.0	0.001	0.0	n/a	0.081	0.085	0.68
Arginine (g)	0.017	0.0	n/a	0.0	n/a	0.074	0.091	0.728
Histidine (g)	0.002	0.0	n/a	0.0	n/a	0.041	0.042	0.336
Alanine (g)	0.003	0.0	n/a	0.0	n/a	0.065	0.068	0.544
Aspartic acid (g)	0.011	0.0	n/a	0.0	n/a	0.104	0.115	0.92
Glutamic acid (g)	0.028	0.0	n/a	0.0	n/a	0.556	0.584	4.672
Glycine (g)	0.003	0.0	n/a	0.0	n/a	0.066	0.069	0.552
Proline (g)	0.003	0.0	n/a	0.0	n/a	0.185	0.188	1.504
Serine (g)	0.003	0.0	n/a	0.0	n/a	0.089	0.092	0.736
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.699	0.001	0.0	n/a	0.162	0.862	6.896
Phytosterols (mg)	n/a	11.188	n/a	0.0	n/a	1.08	12.268	98.144
Monounsaturated Fat (g)	n/a	3.694	0.0	0.0	n/a	0.138	3.831	30.648
Polyunsaturated (g)	n/a	0.533	0.001	0.0	n/a	0.278	0.812	6.496