Receta Pear-Onion Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ripe Bosc pears
Freshly ground pepper, to taste
1/3 cup grated Parmesan-Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
15.54g 		olive oil
5.06g 		thyme
0.2g 		salt
0.19g 		pepper
0.0g 		panko bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.01 0.0 n/a 1.8 1.94 15.52
Total Fat (g) 0.01 5.06 0.0 0.0 n/a 0.72 5.79 46.32
Carbohydrates (g) 1.17 0.0 0.05 0.0 n/a 9.72 10.94 87.52
Ash (g) 0.05 0.0 0.01 0.19 n/a 0.39 0.63 5.04
Calories (kcal) 4.973 44.753 0.206 0.0 n/a 53.325 103.256 826.048
Starch (g) 0.0 n/a n/a n/a n/a 8.05 8.05 64.4
Sucrose (g) 0.11 n/a n/a n/a n/a 0.0 0.11 0.88
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a 0.25 0.6 4.8
Fructose (g) 0.31 n/a n/a n/a n/a 0.33 0.65 5.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.26 0.26 2.08
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 14.18 0.0 0.13 0.0 n/a 0.88 15.19 121.52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.78 0.0 n/a 0.0 n/a 0.84 1.62 12.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.6 0.8 6.4
Calcium (mg) 3.108 0.051 0.826 0.045 n/a 24.705 28.735 229.88
Iron (mg) 0.04 0.03 0.04 0.0 n/a 0.65 0.76 6.08
Magnesium (mg) 1.399 0.0 0.326 0.002 n/a 5.805 7.532 60.256
Phosphorus (mg) 4.196 0.0 0.216 0.0 n/a 22.275 26.687 213.496
Potassium (mg) 18.493 0.051 1.242 0.015 n/a 26.46 46.261 370.088
Sodium (mg) 1.243 0.101 0.018 72.671 n/a 98.82 172.854 1382.832
Zinc (mg) 0.02 0.0 0.0 0.0 n/a 0.2 0.22 1.76
Copper (mg) 0.009 0.0 0.001 0.0 n/a 0.035 0.046 0.368
Manganese (mg) 0.012 0.0 0.004 0.0 n/a 0.124 0.14 1.12
Selenium (mcg) 0.1 0.0 n/a 0.0 n/a 3.4 3.5 28.0
Vitamin A, IU (IU) 0.155 0.0 9.692 0.0 n/a 0.0 9.847 78.776
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.486 0.0 n/a 0.0 0.486 3.888
Beta Carotene (mcg) 0.155 0.0 5.816 0.0 n/a 0.0 5.971 47.768
Vitamin E (mg) 0.0 0.73 n/a 0.0 n/a 0.01 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.932 0.0 n/a 0.0 n/a 0.0 0.932 7.456
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a 0.1 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.02 0.02 0.16
Vitamin C (mg) 0.7 0.0 0.3 0.0 n/a 0.0 1.1 8.8
Thiamin (mg) 0.006 0.0 0.0 0.0 n/a 0.131 0.137 1.096
Riboflavin (mg) 0.003 0.0 0.001 0.0 n/a 0.054 0.058 0.464
Niacin (mg) 0.02 0.0 0.004 0.0 n/a 0.895 0.919 7.352
Pantothenic acid (mg) 0.016 0.0 0.001 0.0 n/a 0.074 0.091 0.728
Vitamin B-6 (mg) 0.02 0.0 0.001 0.0 n/a 0.016 0.037 0.296
Folate (mcg) 3.574 0.0 0.092 0.0 n/a 14.445 18.111 144.888
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.4
Choline (mg) 0.9 0.0 n/a 0.0 n/a 2.0 2.8 22.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 11.07 11.07 88.56
Tryptophan (g) 0.002 0.0 0.0 0.0 n/a 0.022 0.023 0.184
Threonine (g) 0.003 0.0 0.0 0.0 n/a 0.058 0.061 0.488
Isoleucine (g) 0.002 0.0 0.001 0.0 n/a 0.073 0.075 0.6
Leucine (g) 0.005 0.0 0.001 0.0 n/a 0.13 0.135 1.08
Lysine (g) 0.005 0.0 0.0 0.0 n/a 0.058 0.063 0.504
Methionine (g) 0.002 0.0 n/a 0.0 n/a 0.031 0.033 0.264
Cystine (g) 0.002 0.0 n/a 0.0 n/a 0.038 0.039 0.312
Phenylalanine (g) 0.003 0.0 n/a 0.0 n/a 0.089 0.092 0.736
Tyrosine (g) 0.002 0.0 n/a 0.0 n/a 0.054 0.056 0.448
Valine (g) 0.003 0.0 0.001 0.0 n/a 0.081 0.085 0.68
Arginine (g) 0.017 0.0 n/a 0.0 n/a 0.074 0.091 0.728
Histidine (g) 0.002 0.0 n/a 0.0 n/a 0.041 0.042 0.336
Alanine (g) 0.003 0.0 n/a 0.0 n/a 0.065 0.068 0.544
Aspartic acid (g) 0.011 0.0 n/a 0.0 n/a 0.104 0.115 0.92
Glutamic acid (g) 0.028 0.0 n/a 0.0 n/a 0.556 0.584 4.672
Glycine (g) 0.003 0.0 n/a 0.0 n/a 0.066 0.069 0.552
Proline (g) 0.003 0.0 n/a 0.0 n/a 0.185 0.188 1.504
Serine (g) 0.003 0.0 n/a 0.0 n/a 0.089 0.092 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.699 0.001 0.0 n/a 0.162 0.862 6.896
Phytosterols (mg) n/a 11.188 n/a 0.0 n/a 1.08 12.268 98.144
Monounsaturated Fat (g) n/a 3.694 0.0 0.0 n/a 0.138 3.831 30.648
Polyunsaturated (g) n/a 0.533 0.001 0.0 n/a 0.278 0.812 6.496