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Receta Pear Pineapple Matzo Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Extra large egg whites
1/2 c. Passover wine
    Grated zest and juice of 2 lemons
5 sht matzo, crumbled, soaked in water and liquid removed Or possibly 12 ounces cooked Passover noodles
1/2 c. Sugar- free apricot preserves, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg substitute
10.46g 		egg whites
0.0g 		sugar
2.1g 		pineapple
9.64g 		apples
20.66g 		pear
13.35g 		raisins
13.75g 		canola oil
2.33g 		zest
0.0g 		cinnamon
0.22g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.26 n/a 0.0 0.05 0.06 0.05 0.42 0.0 n/a 0.01 0.0 1.84 22.08
Total Fat (g) 0.35 n/a 0.0 0.01 0.03 0.02 0.06 2.33 n/a 0.0 0.0 2.8 33.6
Carbohydrates (g) 0.07 n/a 2.1 1.26 2.64 2.06 10.89 0.0 n/a 0.17 0.09 19.28 231.36
Ash (g) 0.14 n/a 0.0 0.02 0.04 0.04 0.25 0.0 n/a 0.01 0.0 0.5 6.0
Calories (kcal) 8.785 n/a 8.127 4.82 9.918 7.743 41.113 20.627 n/a 0.535 2.016 103.682 1244.184
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.37 n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a n/a n/a 0.58 0.17 0.1 0.06 n/a n/a 0.0 n/a 0.91 10.92
Glucose (dextrose) (g) n/a n/a n/a 0.17 0.67 0.37 3.82 n/a n/a 0.0 n/a 5.02 60.24
Fructose (g) n/a n/a n/a 0.2 1.25 0.83 4.08 n/a n/a 0.0 n/a 6.37 76.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 2.4
Water (g) 8.65 n/a 0.0 8.29 17.91 11.18 2.12 0.0 n/a 0.02 0.37 48.54 582.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 2.1 0.95 2.09 1.31 8.14 0.0 n/a 0.0 0.09 14.74 176.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.3 0.4 0.5 0.0 n/a 0.1 0.0 1.4 16.8
Calcium (mg) 5.543 n/a 0.021 1.253 1.033 1.202 6.875 0.0 n/a 2.171 0.077 18.175 218.1
Iron (mg) 0.22 n/a 0.0 0.03 0.01 0.02 0.26 0.0 n/a 0.02 0.0 0.56 6.72
Magnesium (mg) 0.941 n/a 0.0 1.157 0.826 0.935 4.4 0.0 n/a 0.13 0.084 8.473 101.676
Phosphorus (mg) 12.655 n/a 0.0 0.771 2.273 1.469 13.888 0.0 n/a 0.139 0.042 31.235 374.82
Potassium (mg) 34.513 n/a 0.042 10.507 18.596 15.887 102.988 0.0 n/a 0.934 1.036 184.5 2214.0
Sodium (mg) 18.511 n/a 0.0 0.096 0.0 0.134 1.513 0.0 n/a 0.022 0.063 20.338 244.056
Zinc (mg) 0.14 n/a 0.0 0.01 0.01 0.01 0.03 0.0 n/a 0.0 0.0 0.21 2.52
Copper (mg) 0.002 n/a 0.0 0.011 0.006 0.011 0.044 0.0 n/a 0.001 0.0 0.075 0.9
Manganese (mg) 0.001 n/a 0.0 0.09 0.008 0.007 0.041 0.0 n/a 0.038 0.002 0.186 2.232
Selenium (mcg) 2.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.7 32.4
Vitamin A, IU (IU) 37.65 n/a 0.0 5.591 7.851 3.071 0.0 0.0 n/a 0.639 0.0 54.802 657.624
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.883 n/a 0.0 0.289 0.413 0.134 0.0 0.0 n/a 0.033 0.0 2.751 33.012
Beta Carotene (mcg) 22.59 n/a 0.0 3.374 3.512 1.736 0.0 0.0 n/a 0.243 0.0 31.454 377.448
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.01 0.02 0.02 0.41 n/a 0.01 0.0 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 3.719 6.008 0.0 0.0 n/a 0.481 0.0 10.208 122.496
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.64 n/a 0.02 n/a 0.67 8.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 n/a 0.0 4.6 0.8 0.6 0.3 0.0 n/a 0.0 0.0 6.3 75.6
Thiamin (mg) 0.012 n/a 0.0 0.008 0.004 0.001 0.015 0.0 n/a 0.0 0.0 0.04 0.48
Riboflavin (mg) 0.031 n/a 0.0 0.003 0.006 0.004 0.018 0.0 n/a 0.0 0.001 0.064 0.768
Niacin (mg) 0.012 n/a 0.0 0.048 0.019 0.021 0.106 0.0 n/a 0.003 0.003 0.211 2.532
Pantothenic acid (mg) 0.282 n/a 0.0 0.02 0.014 0.007 0.014 0.0 n/a 0.001 0.0 0.339 4.068
Vitamin B-6 (mg) 0.0 n/a 0.0 0.011 0.008 0.004 0.023 0.0 n/a 0.0 0.0 0.047 0.564
Folate (mcg) 1.569 n/a 0.0 1.735 0.0 0.935 0.688 0.0 n/a 0.013 0.0 4.939 59.268
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.36
Choline (mg) 0.2 n/a 0.0 0.5 0.7 0.7 1.5 0.0 n/a 0.0 n/a 3.6 43.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.001 0.0 0.0 0.007 n/a n/a 0.0 n/a 0.028 0.336
Threonine (g) 0.058 n/a n/a 0.002 0.002 0.001 0.011 n/a n/a 0.0 n/a 0.074 0.888
Isoleucine (g) 0.078 n/a n/a 0.002 0.002 0.001 0.008 n/a n/a 0.0 n/a 0.092 1.104
Leucine (g) 0.113 n/a n/a 0.002 0.002 0.003 0.014 n/a n/a 0.001 n/a 0.134 1.608
Lysine (g) 0.083 n/a n/a 0.003 0.002 0.003 0.011 n/a n/a 0.001 n/a 0.102 1.224
Methionine (g) 0.045 n/a n/a 0.001 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.049 0.588
Cystine (g) 0.03 n/a n/a 0.001 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.034 0.408
Phenylalanine (g) 0.081 n/a n/a 0.002 0.002 0.001 0.019 n/a n/a 0.0 n/a 0.105 1.26
Tyrosine (g) 0.052 n/a n/a 0.002 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.056 0.672
Valine (g) 0.093 n/a n/a 0.002 0.002 0.003 0.011 n/a n/a 0.0 n/a 0.111 1.332
Arginine (g) 0.082 n/a n/a 0.002 0.002 0.001 0.056 n/a n/a 0.0 n/a 0.144 1.728
Histidine (g) 0.031 n/a n/a 0.001 0.002 0.0 0.01 n/a n/a 0.0 n/a 0.044 0.528
Alanine (g) 0.079 n/a n/a 0.003 0.002 0.001 0.015 n/a n/a 0.0 n/a 0.101 1.212
Aspartic acid (g) 0.126 n/a n/a 0.012 0.014 0.015 0.015 n/a n/a 0.001 n/a 0.182 2.184
Glutamic acid (g) 0.199 n/a n/a 0.008 0.006 0.004 0.022 n/a n/a 0.001 n/a 0.239 2.868
Glycine (g) 0.051 n/a n/a 0.002 0.002 0.001 0.011 n/a n/a 0.0 n/a 0.068 0.816
Proline (g) 0.055 n/a n/a 0.002 0.002 0.003 0.034 n/a n/a 0.001 n/a 0.097 1.164
Serine (g) 0.092 n/a n/a 0.004 0.002 0.003 0.01 n/a n/a 0.0 n/a 0.111 1.332
Cholesterol (mg) 0.105 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.105 1.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 0.0 n/a 0.009 0.108
Saturated Fat (g) 0.069 n/a 0.0 0.001 0.004 0.001 0.008 0.172 n/a 0.001 0.0 0.257 3.084
Phytosterols (mg) 0.418 n/a n/a 0.578 n/a 1.068 n/a n/a n/a 0.056 n/a 2.121 25.452
Monounsaturated Fat (g) 0.094 n/a 0.0 0.001 0.002 0.004 0.007 1.477 n/a 0.001 0.0 1.585 19.02
Polyunsaturated (g) 0.167 n/a 0.0 0.004 0.008 0.004 0.006 0.657 n/a 0.0 0.0 0.846 10.152