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Receta Pear Pudding (Budino Di Pera) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb D'Anjou pears peeled, stemmed,
    cored, seeded, and grated
1 x lemon zested
    Plain fresh bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
eggs
32.85g
sugar
10.5g
cinnamon
1.3g
butter
18.83g
bread crumbs
0.0g
Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 0.05 0.16 n/a 4.34 26.04
Total Fat (g) 3.27 0.0 0.02 15.28 n/a 18.56 111.36
Carbohydrates (g) 0.25 10.5 1.05 0.01 n/a 11.81 70.86
Ash (g) 0.28 0.0 0.05 0.01 n/a 0.34 2.04
Calories (kcal) 46.98 40.635 3.211 135.035 n/a 225.861 1355.166
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.07 n/a 0.01 n/a n/a 0.08 0.48
Fructose (g) 0.04 n/a 0.01 n/a n/a 0.05 0.3
Lactose (g) 0.04 n/a 0.0 n/a n/a 0.04 0.24
Maltose (g) 0.04 n/a 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.92 0.0 0.14 3.38 n/a 28.44 170.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 10.49 0.03 0.01 n/a 10.78 64.68
Galactose (g) 0.04 n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.7 0.0 n/a 0.7 4.2
Calcium (mg) 17.412 0.105 13.026 4.52 n/a 35.063 210.378
Iron (mg) 0.6 0.0 0.11 0.0 n/a 0.71 4.26
Magnesium (mg) 3.942 0.0 0.78 0.377 n/a 5.099 30.594
Phosphorus (mg) 62.75 0.0 0.832 4.52 n/a 68.102 408.612
Potassium (mg) 44.023 0.21 5.603 4.52 n/a 54.356 326.136
Sodium (mg) 45.995 0.0 0.13 2.072 n/a 48.196 289.176
Zinc (mg) 0.36 0.0 0.02 0.02 n/a 0.41 2.46
Copper (mg) 0.033 0.0 0.004 0.004 n/a 0.041 0.246
Manganese (mg) 0.013 0.0 0.227 0.0 n/a 0.24 1.44
Selenium (mcg) 10.4 0.1 0.0 0.2 n/a 10.7 64.2
Vitamin A, IU (IU) 159.996 0.0 3.835 470.645 n/a 634.476 3806.856
Retinol (mcg) 45.666 0.0 0.0 126.372 n/a 172.038 1032.228
Vitamin A, RAE (mcg_RAE) 45.995 0.0 0.195 128.82 n/a 175.01 1050.06
Beta Carotene (mcg) 3.285 0.0 1.456 29.757 n/a 34.498 206.988
Vitamin E (mg) 0.32 0.0 0.03 0.44 n/a 0.79 4.74
Vitamin D (IU) 11.499 n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.195 0.0 n/a 0.195 1.17
Lutein + zeaxanthin (mcg) 108.745 0.0 2.886 0.0 n/a 111.631 669.786
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.16 n/a 0.14 0.0 n/a 0.3 1.8
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.023 0.0 0.0 0.002 n/a 0.025 0.15
Riboflavin (mg) 0.158 0.002 0.001 0.006 n/a 0.166 0.996
Niacin (mg) 0.023 0.0 0.017 0.008 n/a 0.048 0.288
Pantothenic acid (mg) 0.473 0.0 0.005 0.021 n/a 0.498 2.988
Vitamin B-6 (mg) 0.046 0.0 0.002 0.0 n/a 0.048 0.288
Folate (mcg) 15.441 0.0 0.078 0.565 n/a 16.084 96.504
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.03 n/a 0.46 2.76
Choline (mg) 82.5 0.0 0.1 3.5 n/a 86.2 517.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 n/a 0.001 0.002 n/a 0.058 0.348
Threonine (g) 0.184 n/a 0.002 0.008 n/a 0.193 1.158
Isoleucine (g) 0.22 n/a 0.002 0.009 n/a 0.231 1.386
Leucine (g) 0.358 n/a 0.003 0.015 n/a 0.376 2.256
Lysine (g) 0.299 n/a 0.003 0.013 n/a 0.315 1.89
Methionine (g) 0.125 n/a 0.001 0.004 n/a 0.13 0.78
Cystine (g) 0.089 n/a 0.001 0.002 n/a 0.091 0.546
Phenylalanine (g) 0.223 n/a 0.002 0.008 n/a 0.233 1.398
Tyrosine (g) 0.164 n/a 0.002 0.008 n/a 0.174 1.044
Valine (g) 0.283 n/a 0.003 0.011 n/a 0.297 1.782
Arginine (g) 0.269 n/a 0.002 0.006 n/a 0.277 1.662
Histidine (g) 0.102 n/a 0.002 0.004 n/a 0.107 0.642
Alanine (g) 0.243 n/a 0.002 0.006 n/a 0.251 1.506
Aspartic acid (g) 0.437 n/a 0.006 0.011 n/a 0.454 2.724
Glutamic acid (g) 0.552 n/a 0.005 0.034 n/a 0.591 3.546
Glycine (g) 0.141 n/a 0.003 0.004 n/a 0.148 0.888
Proline (g) 0.168 n/a 0.005 0.015 n/a 0.188 1.128
Serine (g) 0.319 n/a 0.003 0.009 n/a 0.331 1.986
Cholesterol (mg) 138.97 0.0 0.0 40.492 n/a 179.461 1076.766
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.018 0.0 0.005 9.675 n/a 10.698 64.188
Phytosterols (mg) n/a n/a 0.338 n/a n/a 0.338 2.028
Monounsaturated Fat (g) 1.252 0.0 0.003 3.959 n/a 5.214 31.284
Polyunsaturated (g) 0.447 0.0 0.001 0.573 n/a 1.02 6.12