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Receta Pear, Rocket And Blue Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm fresh rocket leaves, well washed
2 x hard Beurre Bosc pears
200 gm blue cheese of your choice
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hazelnuts
46.0g 		hazelnut
9.92g 		wine vinegar
14.9g 		balsamic vinegar
32.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.88 1.48 0.01 0.16 n/a n/a 8.52 8.52
Total Fat (g) 27.95 6.02 0.0 0.0 n/a n/a 33.97 33.97
Carbohydrates (g) 7.68 1.66 0.04 5.45 n/a n/a 14.83 14.83
Ash (g) 1.05 0.23 0.03 0.12 n/a n/a 1.42 1.42
Calories (kcal) 288.88 62.283 2.831 28.16 n/a n/a 382.154 382.154
Starch (g) 0.22 0.05 n/a n/a n/a n/a 0.27 0.27
Sucrose (g) 1.93 0.42 n/a 0.0 n/a n/a 2.35 2.35
Glucose (dextrose) (g) 0.03 0.01 n/a 2.42 n/a n/a 2.46 2.46
Fructose (g) 0.03 0.01 n/a 2.36 n/a n/a 2.4 2.4
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 2.44 0.53 14.08 24.46 n/a n/a 41.51 41.51
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.0 0.43 0.0 4.78 n/a n/a 7.21 7.21
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 1.0 0.0 n/a n/a n/a 5.4 5.4
Calcium (mg) 52.44 11.306 0.894 8.64 n/a n/a 73.28 73.28
Iron (mg) 2.16 0.47 0.07 0.23 n/a n/a 2.93 2.93
Magnesium (mg) 74.98 16.166 0.596 3.84 n/a n/a 95.582 95.582
Phosphorus (mg) 133.4 28.761 1.192 6.08 n/a n/a 169.433 169.433
Potassium (mg) 312.8 67.44 5.811 35.84 n/a n/a 421.891 421.891
Sodium (mg) 0.0 0.0 1.192 7.36 n/a n/a 8.552 8.552
Zinc (mg) 1.13 0.24 0.0 0.03 n/a n/a 1.4 1.4
Copper (mg) 0.796 0.172 0.001 0.01 n/a n/a 0.978 0.978
Manganese (mg) 2.843 0.613 0.007 0.042 n/a n/a 3.505 3.505
Selenium (mcg) 1.1 0.2 n/a n/a n/a n/a 1.3 1.3
Vitamin A, IU (IU) 9.2 1.984 0.0 0.0 n/a n/a 11.184 11.184
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.46 0.099 0.0 0.0 n/a n/a 0.559 0.559
Beta Carotene (mcg) 5.06 1.091 n/a n/a n/a n/a 6.151 6.151
Vitamin E (mg) 6.91 1.49 n/a n/a n/a n/a 8.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 42.32 9.124 n/a n/a n/a n/a 51.444 51.444
Tocopherol, beta (mg) 0.15 0.03 n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 0.6 0.1 0.0 n/a n/a 3.6 3.6
Thiamin (mg) 0.294 0.063 n/a n/a n/a n/a 0.358 0.358
Riboflavin (mg) 0.051 0.011 n/a n/a n/a n/a 0.062 0.062
Niacin (mg) 0.828 0.179 n/a n/a n/a n/a 1.007 1.007
Pantothenic acid (mg) 0.423 0.091 n/a n/a n/a n/a 0.514 0.514
Vitamin B-6 (mg) 0.258 0.056 n/a n/a n/a n/a 0.313 0.313
Folate (mcg) 51.98 11.207 n/a n/a n/a n/a 63.187 63.187
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 21.0 4.5 n/a n/a n/a n/a 25.5 25.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.087 0.019 n/a n/a n/a n/a 0.106 0.106
Threonine (g) 0.23 0.05 n/a n/a n/a n/a 0.28 0.28
Isoleucine (g) 0.253 0.055 n/a n/a n/a n/a 0.308 0.308
Leucine (g) 0.488 0.105 n/a n/a n/a n/a 0.593 0.593
Lysine (g) 0.193 0.042 n/a n/a n/a n/a 0.235 0.235
Methionine (g) 0.101 0.022 n/a n/a n/a n/a 0.123 0.123
Cystine (g) 0.129 0.028 n/a n/a n/a n/a 0.157 0.157
Phenylalanine (g) 0.304 0.065 n/a n/a n/a n/a 0.369 0.369
Tyrosine (g) 0.166 0.036 n/a n/a n/a n/a 0.201 0.201
Valine (g) 0.322 0.069 n/a n/a n/a n/a 0.391 0.391
Arginine (g) 1.017 0.219 n/a n/a n/a n/a 1.236 1.236
Histidine (g) 0.198 0.043 n/a n/a n/a n/a 0.24 0.24
Alanine (g) 0.336 0.072 n/a n/a n/a n/a 0.408 0.408
Aspartic acid (g) 0.773 0.167 n/a n/a n/a n/a 0.939 0.939
Glutamic acid (g) 1.707 0.368 n/a n/a n/a n/a 2.075 2.075
Glycine (g) 0.331 0.071 n/a n/a n/a n/a 0.403 0.403
Proline (g) 0.258 0.056 n/a n/a n/a n/a 0.313 0.313
Serine (g) 0.34 0.073 n/a n/a n/a n/a 0.414 0.414
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.052 0.442 0.0 0.0 n/a n/a 2.494 2.494
Phytosterols (mg) 44.16 9.521 n/a n/a n/a n/a 53.681 53.681
Monounsaturated Fat (g) 20.999 4.527 n/a n/a n/a n/a 25.526 25.526
Polyunsaturated (g) 3.643 0.785 n/a n/a n/a n/a 4.429 4.429