Receta Pear, Rocket And Watercress Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	watercress 2.3g	spring onions 86.4g	radishes 16.2g	walnut 13.5g	lemon 30.74g	garlic 2.61g	olive oil 54.0g	walnut oil 27.2g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	1.58	0.11	2.06	0.34	0.17	0.0	0.0	n/a	n/a	4.3	4.3
Total Fat (g)	0.0	0.16	0.02	8.8	0.09	0.01	54.0	27.2	n/a	n/a	90.29	90.29
Carbohydrates (g)	0.03	6.34	0.55	1.85	2.86	0.86	0.0	0.0	n/a	n/a	12.5	12.5
Ash (g)	0.03	0.7	0.09	0.24	0.09	0.04	0.0	0.0	n/a	n/a	1.19	1.19
Calories (kcal)	0.253	27.648	2.592	88.29	8.915	3.889	477.36	240.448	n/a	n/a	849.395	849.395
Starch (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Sucrose (g)	n/a	n/a	0.02	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.34	0.34
Glucose (dextrose) (g)	n/a	n/a	0.17	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Fructose (g)	n/a	n/a	0.12	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.13
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	2.19	77.61	15.43	0.55	27.35	1.53	0.0	0.0	n/a	n/a	124.67	124.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.01	0.3	0.35	0.77	0.03	0.0	0.0	n/a	n/a	3.47	3.47
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.2	0.3	0.9	0.9	0.1	0.0	0.0	n/a	n/a	4.3	4.3
Calcium (mg)	2.76	62.208	4.05	13.23	7.992	4.724	0.54	0.0	n/a	n/a	95.505	95.505
Iron (mg)	0.0	1.28	0.06	0.39	0.18	0.04	0.3	0.0	n/a	n/a	2.26	2.26
Magnesium (mg)	0.483	17.28	1.62	21.33	2.459	0.653	0.0	0.0	n/a	n/a	43.825	43.825
Phosphorus (mg)	1.38	31.968	3.24	46.71	4.918	3.993	0.0	0.0	n/a	n/a	92.21	92.21
Potassium (mg)	7.59	238.464	37.746	59.535	42.421	10.466	0.54	0.0	n/a	n/a	396.762	396.762
Sodium (mg)	0.943	13.824	6.318	0.27	0.615	0.444	1.08	0.0	n/a	n/a	23.494	23.494
Zinc (mg)	0.0	0.34	0.05	0.42	0.02	0.03	0.0	0.0	n/a	n/a	0.85	0.85
Copper (mg)	0.002	0.069	0.008	0.215	0.012	0.008	0.0	0.0	n/a	n/a	0.314	0.314
Manganese (mg)	0.006	0.138	0.011	0.46	0.009	0.044	0.0	n/a	n/a	n/a	0.668	0.668
Selenium (mcg)	0.0	0.5	0.1	0.7	0.1	0.4	0.0	0.0	n/a	n/a	1.8	1.8
Vitamin A, IU (IU)	73.393	861.408	1.134	2.7	6.763	0.235	0.0	0.0	n/a	n/a	945.633	945.633
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.68	43.2	0.0	0.135	0.307	0.0	0.0	0.0	n/a	n/a	47.322	47.322
Beta Carotene (mcg)	44.022	516.672	0.648	1.62	0.922	0.131	0.0	0.0	n/a	n/a	564.015	564.015
Vitamin E (mg)	0.02	0.48	0.0	0.09	0.05	0.0	7.75	0.11	n/a	n/a	8.5	8.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	132.641	982.368	1.62	1.215	3.381	0.418	0.0	0.0	n/a	n/a	1121.643	1121.643
Tocopherol, beta (mg)	n/a	n/a	0.0	0.02	n/a	n/a	0.06	n/a	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	2.81	n/a	n/a	0.45	n/a	n/a	n/a	3.26	3.26
Tocopherol, delta (mg)	n/a	n/a	0.0	0.26	n/a	n/a	0.0	n/a	n/a	n/a	0.26	0.26
Vitamin C (mg)	1.0	16.2	2.4	0.2	16.3	0.8	0.0	0.0	n/a	n/a	36.9	36.9
Thiamin (mg)	0.002	0.052	0.002	0.046	0.012	0.005	0.0	0.0	n/a	n/a	0.119	0.119
Riboflavin (mg)	0.003	0.069	0.006	0.02	0.006	0.003	0.0	0.0	n/a	n/a	0.108	0.108
Niacin (mg)	0.005	0.458	0.041	0.153	0.031	0.018	0.0	0.0	n/a	n/a	0.705	0.705
Pantothenic acid (mg)	0.007	0.069	0.028	0.077	0.058	0.016	0.0	0.0	n/a	n/a	0.255	0.255
Vitamin B-6 (mg)	0.003	0.052	0.011	0.073	0.025	0.032	0.0	0.0	n/a	n/a	0.196	0.196
Folate (mcg)	0.207	55.296	4.05	13.23	3.381	0.078	0.0	0.0	n/a	n/a	76.243	76.243
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.2	4.9	1.1	5.3	1.6	0.6	0.2	0.1	n/a	n/a	13.9	13.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	0.017	0.002	0.023	n/a	0.002	0.0	0.0	n/a	n/a	0.044	0.044
Threonine (g)	0.003	0.06	0.003	0.081	n/a	0.004	0.0	0.0	n/a	n/a	0.152	0.152
Isoleucine (g)	0.002	0.069	0.003	0.085	n/a	0.006	0.0	0.0	n/a	n/a	0.165	0.165
Leucine (g)	0.004	0.095	0.005	0.158	n/a	0.008	0.0	0.0	n/a	n/a	0.27	0.27
Lysine (g)	0.003	0.078	0.005	0.057	n/a	0.007	0.0	0.0	n/a	n/a	0.149	0.149
Methionine (g)	0.0	0.017	0.002	0.032	n/a	0.002	0.0	0.0	n/a	n/a	0.054	0.054
Cystine (g)	0.0	n/a	0.002	0.028	n/a	0.002	0.0	0.0	n/a	n/a	0.032	0.032
Phenylalanine (g)	0.003	0.052	0.006	0.096	n/a	0.005	0.0	0.0	n/a	n/a	0.161	0.161
Tyrosine (g)	0.001	0.043	0.002	0.055	n/a	0.002	0.0	0.0	n/a	n/a	0.104	0.104
Valine (g)	0.003	0.069	0.006	0.101	n/a	0.008	0.0	0.0	n/a	n/a	0.188	0.188
Arginine (g)	0.003	0.112	0.006	0.308	n/a	0.016	0.0	0.0	n/a	n/a	0.446	0.446
Histidine (g)	0.001	0.026	0.002	0.053	n/a	0.003	0.0	0.0	n/a	n/a	0.084	0.084
Alanine (g)	0.003	0.069	0.005	0.095	n/a	0.003	0.0	0.0	n/a	n/a	0.175	0.175
Aspartic acid (g)	0.004	0.147	0.01	0.247	n/a	0.013	0.0	0.0	n/a	n/a	0.421	0.421
Glutamic acid (g)	0.004	0.328	0.026	0.381	n/a	0.021	0.0	0.0	n/a	n/a	0.76	0.76
Glycine (g)	0.003	0.078	0.005	0.111	n/a	0.005	0.0	0.0	n/a	n/a	0.201	0.201
Proline (g)	0.002	0.104	0.003	0.096	n/a	0.003	0.0	0.0	n/a	n/a	0.208	0.208
Serine (g)	0.001	0.069	0.005	0.126	n/a	0.005	0.0	0.0	n/a	n/a	0.206	0.206
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.026	0.005	0.828	0.012	0.002	7.457	2.475	n/a	n/a	10.806	10.806
Phytosterols (mg)	n/a	n/a	1.134	9.72	n/a	n/a	119.34	47.872	n/a	n/a	178.066	178.066
Monounsaturated Fat (g)	0.0	0.026	0.003	1.206	0.003	0.0	39.398	6.202	n/a	n/a	46.838	46.838
Polyunsaturated (g)	0.001	0.06	0.008	6.368	0.028	0.007	5.681	17.218	n/a	n/a	29.37	29.37