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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Pears -or possibly-
    Ken's Raspberry Pecan Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pears
46.07g 		lettuce
15.08g 		pecans
9.86g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.2 0.94 1.25 10.0
Total Fat (g) 0.08 0.03 7.32 7.44 59.52
Carbohydrates (g) 8.79 0.34 1.34 10.46 83.68
Ash (g) 0.07 0.09 0.15 0.31 2.48
Calories (kcal) 34.091 1.96 69.988 106.039 848.312
Starch (g) n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a 0.0 0.39 0.39 3.12
Glucose (dextrose) (g) n/a 0.06 0.0 0.07 0.56
Fructose (g) n/a 0.08 0.0 0.08 0.64
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 37.02 14.42 0.11 51.55 412.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.56 0.14 0.4 8.11 64.88
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.9 2.3 18.4
Calcium (mg) 2.764 5.277 7.097 15.139 121.112
Iron (mg) 0.1 0.19 0.28 0.56 4.48
Magnesium (mg) 1.843 1.96 13.012 16.815 134.52
Phosphorus (mg) 3.686 4.976 28.882 37.544 300.352
Potassium (mg) 30.405 35.884 41.796 108.086 864.688
Sodium (mg) 2.303 0.754 37.754 40.812 326.496
Zinc (mg) 0.04 0.03 0.5 0.57 4.56
Copper (mg) 0.028 0.003 0.115 0.146 1.168
Manganese (mg) n/a 0.027 0.387 0.415 3.32
Selenium (mcg) 0.0 0.1 0.4 0.5 4.0
Vitamin A, IU (IU) 3.686 499.367 13.801 516.853 4134.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.029 0.69 25.719 205.752
Beta Carotene (mcg) 1.843 299.59 8.28 309.713 2477.704
Vitamin E (mg) 0.06 0.03 0.13 0.21 1.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.034 184.398 n/a 207.432 1659.456
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 2.32 2.36 18.88
Tocopherol, delta (mg) n/a 0.0 0.08 0.08 0.64
Vitamin C (mg) 0.5 0.6 0.1 1.1 8.8
Thiamin (mg) 0.005 0.009 0.044 0.058 0.464
Riboflavin (mg) 0.009 0.009 0.011 0.029 0.232
Niacin (mg) 0.111 0.054 0.115 0.28 2.24
Pantothenic acid (mg) n/a 0.023 0.069 0.092 0.736
Vitamin B-6 (mg) 0.005 0.012 0.019 0.035 0.28
Folate (mcg) 0.461 11.007 1.577 13.044 104.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.3 n/a 1.9 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 0.011 0.088
Threonine (g) n/a 0.006 0.032 0.038 0.304
Isoleucine (g) n/a 0.006 0.035 0.041 0.328
Leucine (g) n/a 0.011 0.061 0.072 0.576
Lysine (g) n/a 0.009 0.03 0.039 0.312
Methionine (g) n/a 0.002 0.019 0.02 0.16
Cystine (g) n/a 0.002 0.016 0.017 0.136
Phenylalanine (g) n/a 0.008 0.043 0.051 0.408
Tyrosine (g) n/a 0.003 0.022 0.025 0.2
Valine (g) n/a 0.008 0.042 0.05 0.4
Arginine (g) n/a 0.008 0.12 0.128 1.024
Histidine (g) n/a 0.003 0.027 0.03 0.24
Alanine (g) n/a 0.008 0.04 0.048 0.384
Aspartic acid (g) n/a 0.021 0.095 0.116 0.928
Glutamic acid (g) n/a 0.032 0.187 0.219 1.752
Glycine (g) n/a 0.006 0.046 0.052 0.416
Proline (g) n/a 0.006 0.037 0.043 0.344
Serine (g) n/a 0.008 0.048 0.056 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.619 0.628 5.024
Phytosterols (mg) n/a n/a 8.379 8.379 67.032
Monounsaturated Fat (g) 0.018 0.002 4.333 4.353 34.824
Polyunsaturated (g) 0.018 0.018 2.028 2.064 16.512