Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (abt 1 lb in shell or possibly 2 [14-ounce] bottles)
4 x hard-ripe red pears
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
16.88g 		chestnuts
118.29g 		mustard
1.25g 		sherry vinegar
3.73g 		salt
0.0g 		shallot
3.3g 		chicory
6.15g 		stilton
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.93 0.05 0.0 n/a 0.08 0.09 6.07 8.22 65.76
Total Fat (g) 16.88 1.48 0.05 0.0 n/a 0.0 0.01 8.15 26.57 212.56
Carbohydrates (g) 0.0 52.25 0.07 0.01 n/a 0.55 1.08 0.66 54.62 436.96
Ash (g) 0.0 1.14 0.05 0.01 n/a 0.03 0.05 n/a 1.27 10.16
Calories (kcal) 149.175 231.856 0.838 0.708 n/a 2.376 4.49 100.076 489.517 3916.136
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 61.51 1.03 3.52 n/a 2.63 4.92 12.02 85.64 685.12
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.14 0.15 1.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) 0.169 22.476 0.725 0.224 n/a 1.221 2.522 149.688 177.024 1416.192
Iron (mg) 0.09 1.11 0.02 0.02 n/a 0.04 0.05 0.09 1.42 11.36
Magnesium (mg) 0.0 35.488 0.613 0.149 n/a 0.693 1.353 6.521 44.816 358.528
Phosphorus (mg) 0.0 44.952 1.325 0.298 n/a 1.98 3.752 109.715 162.021 1296.168
Potassium (mg) 0.169 572.542 1.725 1.453 n/a 11.022 17.835 72.576 677.321 5418.568
Sodium (mg) 0.338 2.366 14.188 0.298 n/a 0.396 3.075 395.483 416.142 3329.136
Zinc (mg) 0.0 0.58 0.01 0.0 n/a 0.01 0.02 0.75 1.38 11.04
Copper (mg) 0.0 0.497 0.001 0.0 n/a 0.003 0.005 0.011 0.518 4.144
Manganese (mg) 0.0 0.402 0.005 0.002 n/a 0.01 0.014 n/a 0.433 3.464
Selenium (mcg) 0.0 n/a 0.4 n/a n/a 0.0 0.0 4.1 4.6 36.8
Vitamin A, IU (IU) 0.0 30.756 0.888 0.0 n/a 39.27 0.369 n/a 71.283 570.264
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 54.432 54.432 435.456
Vitamin A, RAE (mcg_RAE) 0.0 1.183 0.05 0.0 n/a 1.98 0.0 56.133 59.346 474.768
Beta Carotene (mcg) 0.0 n/a 0.363 n/a n/a n/a n/a 20.979 21.342 170.736
Vitamin E (mg) 2.42 n/a 0.0 n/a n/a n/a n/a 0.07 2.5 20.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.225 n/a n/a n/a n/a 0.0 0.225 1.8
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.14 n/a 0.03 n/a n/a n/a n/a n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 47.6 0.0 0.0 n/a 0.3 0.3 0.0 48.2 385.6
Thiamin (mg) 0.0 0.166 0.004 n/a n/a 0.002 0.002 0.009 0.183 1.464
Riboflavin (mg) 0.0 0.024 0.0 n/a n/a 0.001 0.002 0.108 0.134 1.072
Niacin (mg) 0.0 1.301 0.007 n/a n/a 0.007 0.025 0.289 1.628 13.024
Pantothenic acid (mg) 0.0 0.568 0.004 n/a n/a 0.01 0.02 n/a 0.601 4.808
Vitamin B-6 (mg) 0.0 0.414 0.001 n/a n/a 0.012 0.015 0.048 0.489 3.912
Folate (mcg) 0.0 68.61 0.088 n/a n/a 1.122 1.415 10.206 81.44 651.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.35 0.35 2.8
Choline (mg) 0.1 n/a 0.3 n/a n/a n/a n/a 4.4 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 0.0 n/a n/a 0.001 n/a n/a 0.025 0.2
Threonine (g) 0.0 0.071 0.002 n/a n/a 0.003 n/a n/a 0.076 0.608
Isoleucine (g) 0.0 0.071 0.002 n/a n/a 0.004 n/a n/a 0.076 0.608
Leucine (g) 0.0 0.118 0.004 n/a n/a 0.005 n/a n/a 0.127 1.016
Lysine (g) 0.0 0.118 0.003 n/a n/a 0.004 n/a n/a 0.126 1.008
Methionine (g) 0.0 0.047 0.001 n/a n/a 0.001 n/a n/a 0.049 0.392
Cystine (g) 0.0 0.059 0.001 n/a n/a n/a n/a n/a 0.06 0.48
Phenylalanine (g) 0.0 0.083 0.002 n/a n/a 0.003 n/a n/a 0.088 0.704
Tyrosine (g) 0.0 0.059 0.002 n/a n/a 0.002 n/a n/a 0.063 0.504
Valine (g) 0.0 0.106 0.003 n/a n/a 0.004 n/a n/a 0.113 0.904
Arginine (g) 0.0 0.142 0.003 n/a n/a 0.006 n/a n/a 0.151 1.208
Histidine (g) 0.0 0.059 0.002 n/a n/a 0.001 n/a n/a 0.062 0.496
Alanine (g) 0.0 0.13 0.002 n/a n/a 0.004 n/a n/a 0.136 1.088
Aspartic acid (g) 0.0 0.331 0.005 n/a n/a 0.008 n/a n/a 0.344 2.752
Glutamic acid (g) 0.0 0.248 0.009 n/a n/a 0.017 n/a n/a 0.275 2.2
Glycine (g) 0.0 0.095 0.003 n/a n/a 0.004 n/a n/a 0.102 0.816
Proline (g) 0.0 0.106 0.005 n/a n/a 0.006 n/a n/a 0.117 0.936
Serine (g) 0.0 0.095 0.003 n/a n/a 0.004 n/a n/a 0.101 0.808
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 21.263 21.263 170.104
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.33 0.284 0.003 0.0 n/a 0.001 0.003 5.293 7.914 63.312
Phytosterols (mg) 37.294 n/a n/a n/a n/a 0.165 n/a n/a 37.459 299.672
Monounsaturated Fat (g) 12.312 0.509 0.033 n/a n/a 0.0 0.0 2.206 15.059 120.472
Polyunsaturated (g) 1.775 0.58 0.012 n/a n/a 0.001 0.006 0.227 2.6 20.8