Receta Pear Tart Apple Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pears 63.0g	lemon juice 9.53g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.04	0.28	2.24
Total Fat (g)	0.08	0.0	0.08	0.64
Carbohydrates (g)	9.74	0.82	10.56	84.48
Ash (g)	0.21	0.02	0.23	1.84
Calories (kcal)	36.54	2.383	38.923	311.384
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	n/a	0.49	3.92
Glucose (dextrose) (g)	1.74	n/a	1.74	13.92
Fructose (g)	3.92	n/a	3.92	31.36
Lactose (g)	0.01	n/a	0.01	0.08
Maltose (g)	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	52.74	8.65	61.39	491.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	6.17	0.23	6.4	51.2
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	2.0	16.0
Calcium (mg)	5.67	0.667	6.337	50.696
Iron (mg)	0.11	0.0	0.11	0.88
Magnesium (mg)	4.41	0.572	4.982	39.856
Phosphorus (mg)	6.93	0.572	7.502	60.016
Potassium (mg)	74.97	11.819	86.789	694.312
Sodium (mg)	0.63	0.095	0.725	5.8
Zinc (mg)	0.06	0.0	0.07	0.56
Copper (mg)	0.05	0.003	0.053	0.424
Manganese (mg)	0.031	0.001	0.032	0.256
Selenium (mcg)	0.1	0.0	0.1	0.8
Vitamin A, IU (IU)	14.49	1.906	16.396	131.168
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.63	0.095	0.725	5.8
Beta Carotene (mcg)	8.19	0.286	8.476	67.808
Vitamin E (mg)	0.08	0.01	0.09	0.72
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	28.35	0.858	29.208	233.664
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.6	4.4	7.0	56.0
Thiamin (mg)	0.006	0.003	0.009	0.072
Riboflavin (mg)	0.019	0.001	0.02	0.16
Niacin (mg)	0.101	0.01	0.11	0.88
Pantothenic acid (mg)	0.031	0.01	0.041	0.328
Vitamin B-6 (mg)	0.019	0.005	0.024	0.192
Folate (mcg)	4.41	1.239	5.649	45.192
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.2	0.5	3.7	29.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.006	n/a	0.006	0.048
Isoleucine (g)	0.006	n/a	0.006	0.048
Leucine (g)	0.013	n/a	0.013	0.104
Lysine (g)	0.013	n/a	0.013	0.104
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.006	n/a	0.006	0.048
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.013	n/a	0.013	0.104
Arginine (g)	0.006	n/a	0.006	0.048
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.006	n/a	0.006	0.048
Aspartic acid (g)	0.069	n/a	0.069	0.552
Glutamic acid (g)	0.019	n/a	0.019	0.152
Glycine (g)	0.006	n/a	0.006	0.048
Proline (g)	0.013	n/a	0.013	0.104
Serine (g)	0.013	n/a	0.013	0.104
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.006	0.048
Phytosterols (mg)	5.04	n/a	5.04	40.32
Monounsaturated Fat (g)	0.019	0.0	0.019	0.152
Polyunsaturated (g)	0.019	0.0	0.019	0.152