Receta Pear Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pears 160.2g	celery 17.8g	mayonnaise 29.88g	nuts 11.42g	Total Per Serving	Total for Recipe
Protein (g)	0.61	0.12	0.0	1.98	2.71	10.84
Total Fat (g)	0.19	0.03	23.24	5.87	29.34	117.36
Carbohydrates (g)	24.77	0.53	0.09	2.89	28.28	113.12
Ash (g)	0.53	0.13	0.12	0.47	1.26	5.04
Calories (kcal)	92.916	2.848	205.54	67.82	369.124	1476.496
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.25	0.02	n/a	n/a	1.27	5.08
Glucose (dextrose) (g)	4.42	0.1	n/a	n/a	4.52	18.08
Fructose (g)	9.98	0.09	n/a	n/a	10.07	40.28
Lactose (g)	0.02	0.0	n/a	n/a	0.02	0.08
Maltose (g)	0.02	0.0	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	134.1	16.99	6.48	0.2	157.77	631.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.7	0.33	0.09	0.53	16.64	66.56
Galactose (g)	0.0	0.12	n/a	n/a	0.12	0.48
Dietary Fiber (g)	5.0	0.3	0.0	1.0	6.3	25.2
Calcium (mg)	14.418	7.12	2.091	7.992	31.622	126.488
Iron (mg)	0.27	0.04	0.07	0.42	0.8	3.2
Magnesium (mg)	11.214	1.958	0.299	25.689	39.16	156.64
Phosphorus (mg)	17.622	4.272	7.469	49.666	79.029	316.116
Potassium (mg)	190.638	46.28	4.183	68.162	309.263	1237.052
Sodium (mg)	1.602	14.24	145.193	76.383	237.418	949.672
Zinc (mg)	0.16	0.02	0.04	0.43	0.66	2.64
Copper (mg)	0.128	0.007	0.0	0.146	0.281	1.124
Manganese (mg)	0.08	0.018	n/a	0.221	0.319	1.276
Selenium (mcg)	0.2	0.1	0.5	0.9	1.6	6.4
Vitamin A, IU (IU)	36.846	79.922	0.0	0.571	117.339	469.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.602	3.916	0.0	0.0	5.518	22.072
Beta Carotene (mcg)	20.826	48.06	0.0	0.343	69.229	276.916
Vitamin E (mg)	0.19	0.05	3.52	1.25	5.01	20.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.09	50.374	0.0	2.398	124.862	499.448
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.7	0.6	0.0	0.0	7.3	29.2
Thiamin (mg)	0.016	0.004	0.003	0.023	0.045	0.18
Riboflavin (mg)	0.048	0.011	0.018	0.023	0.1	0.4
Niacin (mg)	0.256	0.057	0.003	0.537	0.853	3.412
Pantothenic acid (mg)	0.08	0.045	n/a	0.138	0.263	1.052
Vitamin B-6 (mg)	0.048	0.012	0.003	0.034	0.098	0.392
Folate (mcg)	11.214	6.408	0.0	5.709	23.331	93.324
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.2	1.1	0.2	6.2	15.7	62.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.03	0.031	0.124
Threonine (g)	0.016	0.004	n/a	0.069	0.088	0.352
Isoleucine (g)	0.016	0.004	n/a	0.084	0.104	0.416
Leucine (g)	0.032	0.005	n/a	0.156	0.194	0.776
Lysine (g)	0.032	0.005	n/a	0.081	0.118	0.472
Methionine (g)	0.0	0.002	n/a	0.026	0.028	0.112
Cystine (g)	0.0	0.0	n/a	0.033	0.033	0.132
Phenylalanine (g)	0.016	0.004	n/a	0.108	0.128	0.512
Tyrosine (g)	0.0	0.002	n/a	0.078	0.079	0.316
Valine (g)	0.032	0.005	n/a	0.106	0.144	0.576
Arginine (g)	0.016	0.004	n/a	0.256	0.275	1.1
Histidine (g)	0.0	0.002	n/a	0.055	0.057	0.228
Alanine (g)	0.016	0.004	n/a	0.092	0.112	0.448
Aspartic acid (g)	0.176	0.021	n/a	0.235	0.433	1.732
Glutamic acid (g)	0.048	0.016	n/a	0.505	0.569	2.276
Glycine (g)	0.016	0.004	n/a	0.121	0.141	0.564
Proline (g)	0.032	0.004	n/a	0.1	0.136	0.544
Serine (g)	0.032	0.004	n/a	0.105	0.141	0.564
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.007	3.221	0.788	4.031	16.124
Phytosterols (mg)	12.816	1.068	n/a	n/a	13.884	55.536
Monounsaturated Fat (g)	0.048	0.005	5.386	3.585	9.025	36.1
Polyunsaturated (g)	0.048	0.014	13.605	1.23	14.897	59.588