Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad
⅓ cup crumbled Maytag blue cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberry sauce
138.5g 		orange juice
62.0g 		olive oil
13.5g 		balsamic vinegar
32.0g 		sugar
4.2g 		ginger
1.86g 		salt
1.5g 		salad
0.0g 		bibb lettuce
241.24g 		pears
320.4g 		orange juice
31.0g 		onion
198.74g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.43 0.0 0.16 0.0 0.03 0.0 n/a 3.26 1.22 0.22 1.59 1.0 8.19 8.19
Total Fat (g) 0.21 0.12 13.5 0.0 0.0 0.01 0.0 n/a 0.53 0.38 0.06 0.16 4.29 19.27 19.27
Carbohydrates (g) 53.88 6.45 0.0 5.45 4.2 0.33 0.0 n/a 5.38 49.53 3.22 15.0 0.9 144.35 144.35
Ash (g) 0.14 0.25 0.0 0.12 0.0 0.01 1.5 n/a 1.38 1.06 0.12 0.68 0.12 5.37 5.37
Calories (kcal) 209.135 27.9 119.34 28.16 16.254 1.488 0.0 n/a 31.361 185.832 13.95 63.595 43.056 740.072 740.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.5 n/a 1.43 0.16 4.09 4.09
Glucose (dextrose) (g) n/a n/a n/a 2.42 n/a n/a n/a n/a 1.04 8.84 n/a 4.49 0.01 16.8 16.8
Fructose (g) n/a n/a n/a 2.36 n/a n/a n/a n/a 1.23 19.96 n/a 4.01 0.01 27.57 27.57
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.04 0.0 0.07 0.07
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.0 54.75 0.0 24.46 0.0 1.47 0.0 n/a 230.7 268.21 27.37 181.33 0.27 872.55 872.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 52.49 5.21 0.0 4.78 4.2 0.03 0.0 n/a 2.27 31.4 2.6 9.98 0.17 113.13 113.13
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2.7 9.9 0.1 1.8 0.4 16.4 16.4
Calcium (mg) 5.54 6.82 0.135 8.64 0.042 0.298 0.36 n/a 84.434 28.836 3.41 39.747 6.452 184.714 184.714
Iron (mg) 0.3 0.12 0.08 0.23 0.0 0.01 0.0 n/a 2.99 0.54 0.06 0.52 0.19 5.06 5.06
Magnesium (mg) 4.155 6.82 0.0 3.84 0.0 0.8 0.015 n/a 31.361 22.428 3.41 17.886 10.402 101.117 101.117
Phosphorus (mg) 8.31 10.54 0.0 6.08 0.0 0.632 0.0 n/a 79.609 35.244 5.27 53.659 22.779 222.123 222.123
Potassium (mg) 36.01 124.0 0.135 35.84 0.084 7.719 0.12 n/a 574.151 381.276 62.0 236.495 29.033 1486.864 1486.864
Sodium (mg) 40.165 0.62 0.27 7.36 0.0 0.242 581.37 n/a 12.062 3.204 0.31 15.899 0.132 661.633 661.633
Zinc (mg) 0.07 0.03 0.0 0.03 0.0 0.01 0.0 n/a 0.48 0.32 0.02 0.26 0.2 1.41 1.41
Copper (mg) 0.028 0.025 0.0 0.01 0.0 0.004 0.0 n/a 0.048 0.256 0.012 0.119 0.105 0.608 0.608
Manganese (mg) 0.083 0.006 0.0 0.042 0.0 0.004 0.002 n/a 0.434 0.16 0.003 0.159 0.224 1.118 1.118
Selenium (mcg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.3 0.0 1.0 0.3 3.6 3.6
Vitamin A, IU (IU) 58.17 124.0 0.0 0.0 0.0 0.0 0.0 n/a 7989.869 73.692 62.0 1.987 1.317 8311.035 8311.035
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.77 6.2 0.0 0.0 0.0 0.0 0.0 n/a 400.458 3.204 3.1 0.0 0.066 415.798 415.798
Beta Carotene (mcg) 34.625 20.46 0.0 n/a 0.0 0.0 0.0 n/a 4793.439 41.652 10.23 1.987 0.79 4903.183 4903.183
Vitamin E (mg) 1.15 0.02 1.94 n/a 0.0 0.0 0.0 n/a 0.43 0.38 0.01 0.04 0.05 4.03 4.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.255 71.3 0.0 n/a 0.0 0.0 0.0 n/a 2950.365 144.18 35.65 11.924 0.593 3301.267 3301.267
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.65 0.1 n/a 0.0 1.37 2.23 2.23
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.12 0.12 0.12
Vitamin C (mg) 2.8 31.0 0.0 0.0 0.0 0.1 0.0 n/a 8.9 13.5 15.5 9.5 0.1 81.4 81.4
Thiamin (mg) 0.028 0.056 0.0 n/a 0.0 0.001 0.0 n/a 0.145 0.032 0.028 0.079 0.022 0.391 0.391
Riboflavin (mg) 0.028 0.019 0.0 n/a 0.001 0.001 0.0 n/a 0.145 0.096 0.009 0.04 0.01 0.347 0.347
Niacin (mg) 0.139 0.248 0.0 n/a 0.0 0.014 0.0 n/a 0.868 0.513 0.124 0.258 0.074 2.238 2.238
Pantothenic acid (mg) n/a 0.118 0.0 n/a 0.0 0.004 0.0 n/a 0.362 0.16 0.059 0.199 0.038 0.939 0.939
Vitamin B-6 (mg) 0.014 0.025 0.0 n/a 0.0 0.003 0.0 n/a 0.193 0.096 0.012 0.258 0.036 0.637 0.637
Folate (mcg) 1.385 18.6 0.0 n/a 0.0 0.205 0.0 n/a 176.105 22.428 9.3 45.709 6.452 280.184 280.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.3 3.8 0.0 n/a 0.0 0.5 0.0 n/a 20.3 16.3 1.9 10.9 2.6 61.7 61.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.024 0.0 0.0 0.02 0.011 0.055 0.055
Threonine (g) n/a 0.006 0.0 n/a n/a 0.001 0.0 n/a 0.096 0.032 0.003 0.04 0.04 0.218 0.218
Isoleucine (g) n/a 0.006 0.0 n/a n/a 0.001 0.0 n/a 0.096 0.032 0.003 0.02 0.041 0.2 0.2
Leucine (g) n/a 0.006 0.0 n/a n/a 0.001 0.0 n/a 0.169 0.064 0.003 0.06 0.077 0.38 0.38
Lysine (g) n/a 0.006 0.0 n/a n/a 0.001 0.0 n/a 0.145 0.064 0.003 0.06 0.028 0.307 0.307
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.024 0.0 0.0 0.02 0.016 0.06 0.06
Cystine (g) n/a 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.024 0.0 0.003 0.02 0.014 0.067 0.067
Phenylalanine (g) n/a 0.006 0.0 n/a n/a 0.001 0.0 n/a 0.121 0.032 0.003 0.04 0.047 0.249 0.249
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.048 0.0 0.0 0.02 0.027 0.095 0.095
Valine (g) n/a 0.006 0.0 n/a n/a 0.001 0.0 n/a 0.121 0.064 0.003 0.04 0.049 0.284 0.284
Arginine (g) n/a 0.031 0.0 n/a n/a 0.001 0.0 n/a 0.121 0.032 0.016 0.219 0.15 0.569 0.569
Histidine (g) n/a 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.048 0.0 0.0 0.02 0.026 0.094 0.094
Alanine (g) n/a 0.012 0.0 n/a n/a 0.001 0.0 n/a 0.121 0.032 0.006 0.04 0.046 0.258 0.258
Aspartic acid (g) n/a 0.05 0.0 n/a n/a 0.004 0.0 n/a 0.338 0.352 0.025 0.139 0.12 1.028 1.028
Glutamic acid (g) n/a 0.019 0.0 n/a n/a 0.003 0.0 n/a 0.507 0.096 0.009 0.358 0.186 1.177 1.177
Glycine (g) n/a 0.006 0.0 n/a n/a 0.001 0.0 n/a 0.096 0.032 0.003 0.04 0.054 0.232 0.232
Proline (g) n/a 0.025 0.0 n/a n/a 0.001 0.0 n/a 0.096 0.064 0.012 0.04 0.047 0.285 0.285
Serine (g) n/a 0.006 0.0 n/a n/a 0.001 0.0 n/a 0.121 0.064 0.003 0.04 0.061 0.296 0.296
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.012 1.864 0.0 0.0 0.004 0.0 n/a 0.072 0.032 0.006 n/a 0.404 2.409 2.409
Phytosterols (mg) n/a n/a 29.835 n/a n/a 0.279 0.0 n/a n/a 25.632 n/a n/a 4.74 60.486 60.486
Monounsaturated Fat (g) 0.028 0.025 9.85 n/a 0.0 0.003 0.0 n/a 0.024 0.096 0.012 n/a 0.588 10.625 10.625
Polyunsaturated (g) 0.097 0.025 1.42 n/a 0.0 0.003 0.0 n/a 0.289 0.096 0.012 n/a 3.105 5.048 5.048