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Receta Pear Walnut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. White or possibly cider vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
27.25g 		sugar
12.5g 		celery
0.25g 		salt
0.38g 		lettuce
22.4g 		pear
40.05g 		walnut
3.29g 		blue cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.0 0.3 0.15 0.5 3.03 4.03 16.12
Total Fat (g) 27.25 0.0 0.06 0.0 0.05 0.05 2.15 4.07 33.63 134.52
Carbohydrates (g) 0.0 12.5 0.1 0.0 0.51 6.19 0.45 0.33 20.08 80.32
Ash (g) 0.0 0.0 0.02 0.37 0.12 0.13 0.06 0.72 1.44 5.76
Calories (kcal) 240.89 48.375 0.98 0.0 3.584 23.229 21.521 50.038 388.616 1554.464
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.31 0.08 n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 1.11 0.0 n/a 1.15 4.6
Fructose (g) n/a n/a n/a n/a 0.06 2.5 0.0 n/a 2.56 10.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.02 0.0 21.42 33.53 0.13 6.01 61.11 244.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.49 0.0 0.0 0.11 3.92 0.09 0.07 16.68 66.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.2 0.2 0.0 1.7 6.8
Calcium (mg) 0.0 0.125 4.418 0.09 7.392 3.605 3.225 74.844 93.698 374.792
Iron (mg) 0.01 0.0 0.11 0.0 0.27 0.07 0.1 0.04 0.6 2.4
Magnesium (mg) 0.0 0.0 1.1 0.004 2.688 2.804 5.199 3.26 15.055 60.22
Phosphorus (mg) 0.0 0.0 1.368 0.0 6.272 4.406 11.386 54.857 78.288 313.152
Potassium (mg) 0.0 0.25 3.5 0.03 41.888 47.66 14.512 36.288 144.127 576.508
Sodium (mg) 0.0 0.0 0.4 145.343 5.6 0.401 0.066 197.741 349.55 1398.2
Zinc (mg) 0.0 0.0 0.02 0.0 0.04 0.04 0.1 0.38 0.58 2.32
Copper (mg) 0.0 0.0 0.003 0.0 0.007 0.032 0.052 0.006 0.1 0.4
Manganese (mg) n/a 0.0 0.019 0.0 0.045 0.02 0.112 0.001 0.198 0.792
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.0 0.2 2.1 2.7 10.8
Vitamin A, IU (IU) 0.0 0.0 0.13 0.0 1678.208 9.212 0.658 108.155 1796.363 7185.452
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.216 27.216 108.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.0 84.0 0.401 0.033 28.067 112.507 450.028
Beta Carotene (mcg) 0.0 0.0 0.078 0.0 1006.88 5.207 0.395 10.49 1023.048 4092.192
Vitamin E (mg) 2.51 0.0 0.0 0.0 0.03 0.05 0.02 0.04 2.65 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 386.176 18.023 0.296 0.0 404.495 1617.98
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 0.01 0.69 n/a 0.75 3.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.06 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 2.6 10.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.013 0.004 0.011 0.004 0.034 0.136
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.018 0.012 0.005 0.054 0.092 0.368
Niacin (mg) 0.0 0.0 0.008 0.0 0.072 0.064 0.037 0.145 0.325 1.3
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.031 0.02 0.019 0.245 0.315 1.26
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.022 0.012 0.018 0.024 0.079 0.316
Folate (mcg) 0.0 0.0 0.025 0.0 8.064 2.804 3.225 5.103 19.22 76.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.17 0.17 0.68
Choline (mg) n/a 0.0 0.1 0.0 2.6 2.0 1.3 2.2 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.004 0.0 0.006 0.044 0.054 0.216
Threonine (g) 0.0 n/a n/a 0.0 0.011 0.004 0.02 0.112 0.147 0.588
Isoleucine (g) 0.0 n/a n/a 0.0 0.009 0.004 0.021 0.159 0.192 0.768
Leucine (g) 0.0 n/a n/a 0.0 0.016 0.008 0.039 0.272 0.334 1.336
Lysine (g) 0.0 n/a n/a 0.0 0.011 0.008 0.014 0.262 0.295 1.18
Methionine (g) 0.0 n/a n/a 0.0 0.004 0.0 0.008 0.082 0.095 0.38
Cystine (g) 0.0 n/a n/a 0.0 0.002 0.0 0.007 0.016 0.025 0.1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.016 0.004 0.023 0.155 0.198 0.792
Tyrosine (g) 0.0 n/a n/a 0.0 0.007 0.0 0.013 0.184 0.204 0.816
Valine (g) 0.0 n/a n/a 0.0 0.011 0.008 0.025 0.221 0.265 1.06
Arginine (g) 0.0 n/a n/a 0.0 0.009 0.004 0.075 0.101 0.189 0.756
Histidine (g) 0.0 n/a n/a 0.0 0.004 0.0 0.013 0.108 0.125 0.5
Alanine (g) 0.0 n/a n/a 0.0 0.011 0.004 0.023 0.091 0.129 0.516
Aspartic acid (g) 0.0 n/a n/a 0.0 0.031 0.044 0.06 0.204 0.34 1.36
Glutamic acid (g) 0.0 n/a n/a 0.0 0.036 0.012 0.093 0.734 0.875 3.5
Glycine (g) 0.0 n/a n/a 0.0 0.011 0.004 0.027 0.058 0.1 0.4
Proline (g) 0.0 n/a n/a 0.0 0.009 0.008 0.023 0.298 0.338 1.352
Serine (g) 0.0 n/a n/a 0.0 0.009 0.008 0.031 0.159 0.206 0.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.631 10.631 42.524
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 2.025 0.0 0.005 0.0 n/a 0.004 0.202 2.646 4.882 19.528
Phytosterols (mg) 68.125 n/a 0.15 0.0 n/a 3.204 2.369 n/a 73.848 295.392
Monounsaturated Fat (g) 6.194 0.0 0.04 0.0 n/a 0.012 0.294 1.103 7.642 30.568
Polyunsaturated (g) 17.751 0.0 0.009 0.0 n/a 0.012 1.552 0.113 19.438 77.752