Receta Pear With Garlic Mustard Sauce For Beef - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pear
80.1g |
water
88.88g |
orange juice
62.0g |
beef tenderloin steak
110.0g |
garlics
2.44g |
mustard
5.0g |
cornstarch
1.34g |
brandy
6.95g |
garlic
1.31g |
orange zest
-4.5g |
parsley
0.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 0.0 | 0.43 | 30.34 | 0.15 | 0.22 | 0.0 | 0.0 | 0.08 | -0.07 | 0.01 | 31.48 | 62.96 |
| Total Fat (g) | 0.1 | 0.0 | 0.12 | 12.23 | 0.01 | 0.2 | 0.0 | 0.0 | 0.01 | -0.01 | 0.0 | 12.66 | 25.32 |
| Carbohydrates (g) | 12.38 | 0.0 | 6.45 | 0.0 | 0.81 | 0.27 | 1.22 | 0.0 | 0.43 | -0.72 | 0.03 | 20.86 | 41.72 |
| Ash (g) | 0.26 | 0.09 | 0.25 | 1.24 | 0.04 | 0.18 | 0.0 | n/a | 0.02 | n/a | 0.01 | 2.09 | 4.18 |
| Calories (kcal) | 46.458 | 0.0 | 27.9 | 239.796 | 3.63 | 3.35 | 5.086 | 16.055 | 1.944 | -2.115 | 0.171 | 342.275 | 684.55 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
| Sucrose (g) | 0.62 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.64 | 1.28 |
| Glucose (dextrose) (g) | 2.21 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 2.23 | 4.46 |
| Fructose (g) | 4.99 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 5.0 | 10.0 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | -0.0 | 0.0 | 2.3 | 4.6 |
| Water (g) | 67.05 | 88.79 | 54.75 | 67.18 | 1.43 | 4.13 | 0.11 | 4.63 | 0.76 | -3.67 | 0.42 | 285.57 | 571.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.85 | 0.0 | 5.21 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.01 | -0.19 | 0.0 | 12.95 | 25.9 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | -0.5 | 0.0 | 2.4 | 4.8 |
| Calcium (mg) | 7.209 | 2.666 | 6.82 | 22.0 | 4.409 | 2.9 | 0.027 | 0.0 | 2.362 | -6.03 | 0.656 | 43.018 | 86.036 |
| Iron (mg) | 0.14 | 0.0 | 0.12 | 1.94 | 0.04 | 0.08 | 0.01 | 0.0 | 0.02 | -0.04 | 0.03 | 2.34 | 4.68 |
| Magnesium (mg) | 5.607 | 0.889 | 6.82 | 25.3 | 0.609 | 2.45 | 0.04 | 0.0 | 0.326 | -0.675 | 0.238 | 41.603 | 83.206 |
| Phosphorus (mg) | 8.811 | 0.0 | 10.54 | 233.196 | 3.727 | 5.3 | 0.174 | 0.278 | 1.997 | -0.54 | 0.276 | 263.758 | 527.516 |
| Potassium (mg) | 95.319 | 0.0 | 124.0 | 375.093 | 9.768 | 6.9 | 0.04 | 0.139 | 5.233 | -7.2 | 2.632 | 611.924 | 1223.848 |
| Sodium (mg) | 0.801 | 3.555 | 0.62 | 61.599 | 0.414 | 56.75 | 0.12 | 0.07 | 0.222 | -0.27 | 0.266 | 124.147 | 248.294 |
| Zinc (mg) | 0.08 | 0.01 | 0.03 | 5.43 | 0.03 | 0.03 | 0.0 | 0.0 | 0.02 | -0.01 | 0.01 | 5.63 | 11.26 |
| Copper (mg) | 0.064 | 0.009 | 0.025 | 0.088 | 0.007 | 0.005 | 0.001 | 0.001 | 0.004 | -0.004 | 0.001 | 0.2 | 0.4 |
| Manganese (mg) | 0.04 | 0.0 | 0.006 | 0.011 | 0.041 | 0.021 | 0.001 | n/a | 0.022 | n/a | 0.001 | 0.142 | 0.284 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 32.6 | 0.3 | 1.6 | 0.0 | 0.0 | 0.2 | -0.0 | 0.0 | 34.9 | 69.8 |
| Vitamin A, IU (IU) | 18.423 | 0.0 | 124.0 | 0.0 | 0.219 | 3.55 | 0.0 | n/a | 0.117 | n/a | 40.014 | 186.324 | 372.648 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.801 | 0.0 | 6.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | -0.135 | 2.0 | 9.066 | 18.132 |
| Beta Carotene (mcg) | 10.413 | 0.0 | 20.46 | 0.0 | 0.122 | 1.45 | 0.0 | 0.0 | 0.065 | -0.315 | 24.007 | 56.202 | 112.404 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.02 | 0.45 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | -0.01 | 0.0 | 0.59 | 1.18 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.045 | 0.0 | 71.3 | 0.0 | 0.39 | 0.9 | 0.0 | 0.0 | 0.209 | -0.81 | 26.415 | 134.448 | 268.896 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.13 | 0.26 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 31.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | -5.8 | 0.6 | 30.4 | 60.8 |
| Thiamin (mg) | 0.008 | 0.0 | 0.056 | 0.088 | 0.005 | 0.017 | 0.0 | 0.001 | 0.003 | -0.003 | 0.0 | 0.175 | 0.35 |
| Riboflavin (mg) | 0.024 | 0.0 | 0.019 | 0.143 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | -0.004 | 0.0 | 0.188 | 0.376 |
| Niacin (mg) | 0.128 | 0.0 | 0.248 | 8.074 | 0.017 | 0.026 | 0.0 | 0.001 | 0.009 | -0.018 | 0.006 | 8.491 | 16.982 |
| Pantothenic acid (mg) | 0.04 | 0.0 | 0.118 | 0.594 | 0.015 | 0.015 | 0.0 | n/a | 0.008 | n/a | 0.002 | 0.791 | 1.582 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.025 | 0.638 | 0.03 | 0.003 | 0.0 | 0.0 | 0.016 | -0.008 | 0.0 | 0.729 | 1.458 |
| Folate (mcg) | 5.607 | 0.0 | 18.6 | 9.9 | 0.073 | 0.35 | 0.0 | 0.0 | 0.039 | -0.585 | 0.722 | 34.706 | 69.412 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 1.78 | 3.56 |
| Choline (mg) | 4.1 | 0.0 | 3.8 | 115.5 | 0.6 | 1.1 | 0.0 | 0.0 | 0.3 | -0.4 | 0.1 | 125.1 | 250.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.198 | 0.002 | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.201 | 0.402 |
| Threonine (g) | 0.008 | n/a | 0.006 | 1.21 | 0.004 | 0.009 | 0.0 | n/a | 0.002 | n/a | 0.001 | 1.239 | 2.478 |
| Isoleucine (g) | 0.008 | n/a | 0.006 | 1.386 | 0.005 | 0.008 | 0.0 | n/a | 0.003 | n/a | 0.001 | 1.417 | 2.834 |
| Leucine (g) | 0.016 | n/a | 0.006 | 2.409 | 0.008 | 0.015 | 0.001 | n/a | 0.004 | n/a | 0.001 | 2.459 | 4.918 |
| Lysine (g) | 0.016 | n/a | 0.006 | 2.563 | 0.007 | 0.014 | 0.0 | n/a | 0.004 | n/a | 0.001 | 2.61 | 5.22 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.792 | 0.002 | 0.004 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.799 | 1.598 |
| Cystine (g) | 0.0 | n/a | 0.006 | 0.396 | 0.002 | 0.004 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.409 | 0.818 |
| Phenylalanine (g) | 0.008 | n/a | 0.006 | 1.199 | 0.004 | 0.009 | 0.0 | n/a | 0.002 | n/a | 0.001 | 1.229 | 2.458 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.968 | 0.002 | 0.007 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.978 | 1.956 |
| Valine (g) | 0.016 | n/a | 0.006 | 1.507 | 0.007 | 0.01 | 0.0 | n/a | 0.004 | n/a | 0.001 | 1.551 | 3.102 |
| Arginine (g) | 0.008 | n/a | 0.031 | 1.958 | 0.015 | 0.013 | 0.0 | n/a | 0.008 | n/a | 0.001 | 2.034 | 4.068 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.968 | 0.003 | 0.006 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.979 | 1.958 |
| Alanine (g) | 0.008 | n/a | 0.012 | 1.848 | 0.003 | 0.009 | 0.0 | n/a | 0.002 | n/a | 0.001 | 1.883 | 3.766 |
| Aspartic acid (g) | 0.088 | n/a | 0.05 | 2.761 | 0.012 | 0.02 | 0.0 | n/a | 0.006 | n/a | 0.001 | 2.939 | 5.878 |
| Glutamic acid (g) | 0.024 | n/a | 0.019 | 4.554 | 0.02 | 0.038 | 0.001 | n/a | 0.011 | n/a | 0.001 | 4.666 | 9.332 |
| Glycine (g) | 0.008 | n/a | 0.006 | 1.848 | 0.005 | 0.012 | 0.0 | n/a | 0.003 | n/a | 0.001 | 1.883 | 3.766 |
| Proline (g) | 0.016 | n/a | 0.025 | 1.452 | 0.002 | 0.019 | 0.0 | n/a | 0.001 | n/a | 0.001 | 1.516 | 3.032 |
| Serine (g) | 0.016 | n/a | 0.006 | 1.199 | 0.005 | 0.011 | 0.0 | n/a | 0.002 | n/a | 0.001 | 1.24 | 2.48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 92.398 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 92.398 | 184.796 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.002 |
| Saturated Fat (g) | 0.008 | 0.0 | 0.012 | 4.752 | 0.002 | 0.013 | 0.0 | 0.0 | 0.001 | -0.002 | 0.001 | 4.787 | 9.574 |
| Phytosterols (mg) | 6.408 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.024 | 6.432 | 12.864 |
| Monounsaturated Fat (g) | 0.024 | 0.0 | 0.025 | 5.005 | 0.0 | 0.132 | 0.0 | 0.0 | 0.0 | -0.0 | 0.001 | 5.187 | 10.374 |
| Polyunsaturated (g) | 0.024 | 0.0 | 0.025 | 0.451 | 0.006 | 0.048 | 0.0 | 0.0 | 0.003 | -0.004 | 0.001 | 0.554 | 1.108 |