Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Pearl couscous
    Extra virgin olive oil flavored cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		morels
178.0g 		leeks
39.16g 		onion
99.0g 		garlic
7.4g 		wine
118.0g 		chicken stock
473.18g 		parmesan cheese
50.0g 		peas
55.1g 		chives
6.0g 		virgin olive oil
0.0g 		salt
0.4g 		shrimp
48.0g 		basil
3.39g 		pepper
97.58g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.14 0.59 1.09 0.47 0.08 4.73 19.23 2.99 0.11 n/a 0.0 9.75 0.11 0.84 n/a 46.12 46.12
Total Fat (g) 0.62 0.12 0.1 0.04 0.0 0.47 14.31 0.22 0.01 n/a 0.0 0.83 0.02 0.17 n/a 16.9 16.9
Carbohydrates (g) 13.67 5.54 9.25 2.44 3.21 1.89 2.03 7.96 0.34 n/a 0.0 0.44 0.09 4.53 n/a 51.39 51.39
Ash (g) 1.39 0.41 0.35 0.11 0.28 3.31 4.02 0.48 0.04 n/a 0.4 0.58 0.05 0.42 n/a 11.83 11.83
Calories (kcal) 85.44 23.888 39.6 11.019 97.94 33.123 215.5 44.631 1.5 n/a 0.0 50.88 0.78 19.516 n/a 623.816 623.816
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.98 n/a n/a n/a 0.08 2.75 n/a n/a n/a n/a 0.0 0.11 n/a 3.91 3.91
Glucose (dextrose) (g) 0.53 n/a 1.95 n/a n/a n/a 0.08 0.07 n/a n/a n/a n/a 0.0 1.13 n/a 3.76 3.76
Fructose (g) 0.0 n/a 1.28 n/a n/a n/a 0.08 0.21 n/a n/a n/a n/a 0.0 1.09 n/a 2.66 2.66
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.08
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.08 0.09 n/a n/a n/a n/a 0.0 0.0 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.3 12.3
Water (g) 156.18 32.5 88.22 4.33 102.16 462.77 10.42 43.45 5.51 n/a 0.0 36.41 3.12 91.62 n/a 1036.7 1036.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.53 1.53 4.2 0.07 0.93 0.0 0.45 3.12 0.13 n/a 0.0 0.0 0.01 2.34 n/a 13.32 13.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.08 0.08
Dietary Fiber (g) 6.4 0.7 1.7 0.2 0.0 1.9 0.0 2.8 0.2 n/a 0.0 0.0 0.1 1.7 n/a 15.6 15.6
Calcium (mg) 3.56 23.104 22.77 13.385 9.44 28.391 554.5 13.775 3.66 n/a 0.096 24.96 6.004 9.758 n/a 713.403 713.403
Iron (mg) 0.94 0.82 0.21 0.13 0.44 0.95 0.45 0.81 0.12 n/a 0.0 1.16 0.11 0.33 n/a 6.45 6.45
Magnesium (mg) 33.82 10.965 9.9 1.849 12.98 4.732 19.0 18.183 1.2 n/a 0.004 17.76 2.171 9.758 n/a 142.321 142.321
Phosphorus (mg) 197.58 13.706 28.71 11.314 23.6 61.513 364.5 59.508 1.98 n/a 0.0 98.4 1.9 19.516 n/a 882.227 882.227
Potassium (mg) 580.28 70.488 144.54 29.654 116.82 378.544 62.5 134.444 15.6 n/a 0.032 88.8 10.006 170.765 n/a 1802.473 1802.473
Sodium (mg) 8.9 7.832 3.96 1.257 5.9 747.624 764.5 2.755 0.24 n/a 155.032 71.04 0.136 2.927 n/a 1772.104 1772.104
Zinc (mg) 1.71 0.05 0.17 0.09 0.15 0.33 1.94 0.68 0.03 n/a 0.0 0.53 0.03 0.13 n/a 5.83 5.83
Copper (mg) 0.285 0.047 0.04 0.022 0.012 0.142 0.12 0.099 0.004 n/a 0.0 0.125 0.013 0.068 n/a 0.977 0.977
Manganese (mg) 0.392 0.188 0.129 0.123 0.142 0.237 0.045 0.226 0.008 n/a 0.0 0.024 0.039 0.117 n/a 1.669 1.669
Selenium (mcg) 11.2 0.4 0.5 1.1 0.2 0.0 8.9 1.0 0.0 n/a 0.0 18.2 0.0 0.0 n/a 41.5 41.5
Vitamin A, IU (IU) 0.0 652.797 1.98 0.666 0.0 0.0 221.0 421.515 240.0 n/a 0.0 86.4 178.928 361.046 n/a 2164.332 2164.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 58.5 0.0 0.0 n/a 0.0 25.92 0.0 0.0 n/a 84.42 84.42
Vitamin A, RAE (mcg_RAE) 0.0 32.503 0.0 0.0 0.0 0.0 60.0 20.938 12.0 n/a 0.0 25.92 8.955 17.564 n/a 177.88 177.88
Beta Carotene (mcg) 0.0 391.6 0.99 0.37 0.0 0.0 15.5 247.399 144.0 n/a 0.0 0.0 106.577 202.966 n/a 1109.402 1109.402
Vitamin E (mg) 0.0 0.36 0.02 0.01 0.0 0.0 0.13 0.07 0.01 n/a 0.0 0.53 0.03 0.36 n/a 1.52 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.96 n/a n/a n/a 72.96 72.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 744.04 3.96 1.183 0.0 0.0 0.0 1364.827 54.96 n/a 0.0 0.0 191.648 332.748 n/a 2693.366 2693.366
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.52 n/a n/a n/a 0.05 0.01 0.0 n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 4.7 7.3 2.3 0.0 33.1 0.0 22.0 2.7 n/a 0.0 1.0 0.6 78.5 n/a 152.3 152.3
Thiamin (mg) 0.178 0.023 0.05 0.015 0.012 0.0 0.015 0.149 0.004 n/a 0.0 0.014 0.001 0.059 n/a 0.52 0.52
Riboflavin (mg) 0.481 0.012 0.03 0.008 0.024 0.047 0.245 0.072 0.008 n/a 0.0 0.014 0.003 0.029 n/a 0.973 0.973
Niacin (mg) 6.889 0.157 0.119 0.052 0.201 2.413 0.055 1.152 0.012 n/a 0.0 1.224 0.031 0.468 n/a 12.771 12.771
Pantothenic acid (mg) 2.421 0.055 0.119 0.044 0.047 0.047 0.165 0.055 0.004 n/a 0.0 0.134 0.007 0.098 n/a 3.196 3.196
Vitamin B-6 (mg) 0.303 0.09 0.119 0.092 0.059 0.047 0.025 0.094 0.004 n/a 0.0 0.048 0.005 0.215 n/a 1.1 1.1
Folate (mcg) 24.92 25.062 18.81 0.222 1.18 0.0 5.0 35.815 0.84 n/a 0.0 1.44 2.307 9.758 n/a 125.354 125.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 1.13 0.0 0.0 n/a 0.0 0.56 0.0 0.0 n/a 1.88 1.88
Choline (mg) 105.7 3.7 6.0 1.7 5.9 n/a 7.7 15.6 0.3 n/a 0.0 38.8 0.4 5.4 n/a 191.3 191.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.004 0.01 0.005 n/a n/a 0.26 0.022 n/a n/a 0.0 0.134 0.001 0.01 n/a 0.464 0.464
Threonine (g) 0.231 0.023 0.02 0.012 n/a n/a 0.73 0.11 n/a n/a 0.0 0.394 0.003 0.039 n/a 1.563 1.563
Isoleucine (g) 0.196 0.02 0.01 0.016 n/a n/a 0.985 0.11 n/a n/a 0.0 0.475 0.003 0.02 n/a 1.835 1.835
Leucine (g) 0.338 0.039 0.03 0.023 n/a n/a 1.86 0.176 n/a n/a 0.0 0.773 0.006 0.039 n/a 3.285 3.285
Lysine (g) 0.231 0.031 0.04 0.02 n/a n/a 1.49 0.176 n/a n/a 0.0 0.85 0.004 0.039 n/a 2.881 2.881
Methionine (g) 0.053 0.008 0.0 0.006 n/a n/a 0.51 0.044 n/a n/a 0.0 0.274 0.001 0.01 n/a 0.906 0.906
Cystine (g) 0.036 0.012 0.0 0.005 n/a n/a 0.06 0.017 n/a n/a 0.0 0.11 0.001 0.01 n/a 0.25 0.25
Phenylalanine (g) 0.196 0.023 0.03 0.013 n/a n/a 1.04 0.11 n/a n/a 0.0 0.413 0.004 0.088 n/a 1.918 1.918
Tyrosine (g) 0.142 0.016 0.01 0.006 n/a n/a 1.165 0.061 n/a n/a 0.0 0.326 0.003 0.01 n/a 1.738 1.738
Valine (g) 0.249 0.023 0.02 0.021 n/a n/a 1.26 0.132 n/a n/a 0.0 0.461 0.004 0.039 n/a 2.21 2.21
Arginine (g) 0.267 0.031 0.099 0.047 n/a n/a 0.785 0.237 n/a n/a 0.0 0.854 0.004 0.029 n/a 2.354 2.354
Histidine (g) 0.107 0.012 0.01 0.008 n/a n/a 0.545 0.061 n/a n/a 0.0 0.197 0.002 0.01 n/a 0.95 0.95
Alanine (g) 0.303 0.027 0.02 0.01 n/a n/a 0.58 0.132 n/a n/a 0.0 0.552 0.004 0.039 n/a 1.667 1.667
Aspartic acid (g) 0.534 0.055 0.089 0.036 n/a n/a 1.335 0.276 n/a n/a 0.0 1.008 0.01 0.205 n/a 3.548 3.548
Glutamic acid (g) 1.193 0.09 0.257 0.06 n/a n/a 4.35 0.408 n/a n/a 0.0 1.666 0.009 0.185 n/a 8.218 8.218
Glycine (g) 0.249 0.027 0.03 0.015 n/a n/a 0.38 0.099 n/a n/a 0.0 0.59 0.004 0.029 n/a 1.424 1.424
Proline (g) 0.178 0.027 0.01 0.007 n/a n/a 2.31 0.094 n/a n/a 0.0 0.322 0.003 0.02 n/a 2.971 2.971
Serine (g) 0.249 0.035 0.02 0.014 n/a n/a 1.145 0.099 n/a n/a 0.0 0.384 0.003 0.049 n/a 1.999 1.999
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 n/a 0.0 72.96 0.0 0.0 n/a 116.96 116.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.016 0.04 0.007 0.0 0.142 8.65 0.039 0.001 n/a 0.0 0.158 0.001 0.059 n/a 9.165 9.165
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.782 n/a 23.632 23.632
Monounsaturated Fat (g) 0.0 0.0 0.01 0.001 0.0 0.237 4.19 0.022 0.001 n/a 0.0 0.12 0.003 0.01 n/a 4.593 4.593
Polyunsaturated (g) 0.249 0.067 0.02 0.018 0.0 0.095 0.585 0.105 0.002 n/a 0.0 0.322 0.013 0.059 n/a 1.534 1.534